In Balance Yoga
» Class Schedule
DECEMBER AT IN BALANCE YOGA


FIRST CLASS FREE FOR NEW STUDENTS 
PLEASE BRING A FRIEND VIRTUALLY OR
IN-STUDIO MORE THAN 10 FT APART
WHO IS NEW TO THE STUDIO





First Class Free for New Students Here
ONE MONTH AWAY - THE START TO OUR NEXT YOGA TEACHER & LIFESTYLE PROGRAM ONLINE

WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021


PAYMENT PLANS AVAILABLE

2 DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

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200 HOUR KUNGA YOGA TEACHER TRAINING
 
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 –  14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
 
*Payment Plans available*
 
Apply for Scholarship Here
Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
2 ASCENSION MEDITATION EVENTS IN
DECEMBER 2020 WITH MY SANCTUARY ONLINE
This month two major events will be happening on 14th & 21st of December that will
create a huge energetic shift on our planet as well as within those willing to
take this journey.
 
Ascension Meditation Solar Eclipse with My Sanctuary
Monday, 12/14, 6:25 pm ($10)
(Meditation will begin at 6:39 pm, log into zoom before 6:39 pm, zoom cut-off is 6:38, ZOOM will be available by 6:25 pm)

 
Ascension Meditation Winter Solstice with My Sanctuary
Monday, 12/21, 6:25 pm ($10)
 
 
For more information click here: AnnapolisMySanctuary.com
JOIN US FOR A VIRTUAL HOLIDAY PARTY OPEN HOUSE VIA ZOOM - THIS FRI, 12/18, 3:00 - 5:00 PM
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In lieu of our traditional holiday party we have hosted for almost 10 years, we are offering a virtual holiday party where we will be on zoom from 3:00 - 5:00 pm this Friday, December 18, 2020 and please drop in at anytime that works for you and say hi and connect with us so we can wish you a happy holiday & connect!
 
Nicole, Keala and as many teachers and staff as available will be logged into our zoom account from
3:00 - 5:00 pm: Drop in and say hi and chat anytime. 
 
Zoom ID: 872 8256 8543
Password: 483


GIVE THE GIFT OF HEALTH
THIS HOLIDAY SEASON
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Purchase Gift Cards through IBY for Any Amount - can be redeemed for Class
Passes, Memberships, Workshops, Teacher Training, Retail and more.

Call to Purchase: (540) 961 - 1030 
or Email: inbalanceyogastudio@gmail.com
HOLIDAY REDUCED SCHEDULE
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Reduced Schedule Over the Holidays.  Please Click Here for Our Schedule
 
For up-to-date online and in-studio offerings.
VOTE FOR YOUR FAVORITE TREE BY 12/18
8TH ANNUAL TRIM-A-TREE IN KENT SQUARE
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Downtown Blacksburg, Inc. (DBI) is hosting a holiday wonderland in Kent Square throughout the month of December:
 
Come to Kent Square to vote for your
favorite ginger bread house and holiday tree. Ballots are $1 and all proceeds go to support the Women's Resource Center of the New River Valley

Can't get Downtown to view or vote?
View all entries here in our album online
and vote in our poll for your favorite.

When you do, please consider donating via Facebook to the Women's Resource Center. The poll and photo album are in the
discussion section of the Facebook event.
The winners will be announced on 12/19 at Kent Square.
 
Stop into Kent Square and enjoy In Balance Yoga's Tree and Vote for Us!
WE ACCEPT BLACKSBURG BUCKS AT IBY
 
$100 PURCHASED WOULD BE VALUED AT $200 & BENEFIT OUR SMALL BUSINESS & MORE VALUE FOR YOUR GIFT CARD
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Blacksburg Bucks


A collaboration between the Town of Blacksburg, the Blacksburg Partnership, and Downtown Blacksburg Inc., Blacksburg Bucks is a gift certificate program designed to leverage the Town’s CARES Act funding to encourage community spending and support of local businesses during the holidays and throughout the economic downturn due to COVID 19.


This sold out program will infuse a total of $600,000 into the Blacksburg economy.
Exchange Blacksburg Bucks for goods or services at over 100 Blacksburg establishments.
 
Purchase Blacksburg Bucks & Support IBY, purchase of $100 adds $100 to our small business and your gift card through the CARES ACT

Learn More Here
IBY IS ON THE LOCALYTE APP 
SUPPORT LOCAL AND #SAVEBLACKSBURG 

PURCHASE GIFT CARD ON THE APP




More Info on Localyte or Download
the App Here

 
 





Trying to buy local? Support local
businesses by purchasing e-Gift Cards. When you make a purchase, money goes directly to the merchant. Find your local shops in the communities you love. Your purchase will provide immediate support to local businesses including In Balance Yoga Studio. 
DONATIONS HIP HOP YOGA WITH JONNY 
12/19, 4:30 PM
IN-STUDIO OR ONLINE

100% OF DONATIONS TO YOGA TEACHER
TRAINING SCHOLARSHIP FOR DIVERSITY 
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Saturday's from 4:30 - 5:45 pm
with Jonny
In-Studio or Online
 
100% of Donations support Diversity Scholarships for Yoga Teacher Training
 
DIVERSITY SCHOLARSHIPS FOR
200 HR TEACHER TRAINING
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to  continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, 1:30 - 2:30 pm
12/21 with Cathy 

Coming in 2021:
2/8, 2/22, 3/8, 3/22, 4/12, 
4/26, 5/10, 5/24 

 
WINTER SOLSTICE CLASS WITH NICOLE, TUESDAY, 12/22, 6:00 - 7:15 PM ONLINE OR IN-STUDIO LIMITED TO 9

RING IN & WELCOME THE NEW SEASON
THE WINTER SOLSTICE SYMBOLIZES
NEW BEGINNINGS & FRESH STARTS  


What is the significance of 108?

It is sacred & significant in many ways -
appearing in many disciplines
from astronomy to yoga:
-108 appears in ancient, sacred texts such as 108 Upanishads and 108 Tantras
-In Numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
-In Ayurveda, there are 108 sacred points on the body
-In Astronomy, the distance between the sun & earth is roughly 108
times the sun’s diameter
-Mala bead necklaces have 108 beads which are used to count during meditation

6 Things you will learn:
You are stronger than you think
Negative energy does not define you
You have the power to shift your perspective
You can find grounding amidst any challenge
You will discover your inner drive
You will have more energy afterwards

Drop In or Class Pass to Attend
Indoor Limited to 9 or join us Online Via Zoom from anywhere
 
CHRISTMAS DAY DONATIONS FLOW CLASS FOR
HAVANA CATHEDRAL PRESCHOOL W/ JOE
ONLINE OR IN-STUDIO

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12/25, 9:30 - 10:20 am 
 
Join us for a Donations Flow Class with 100% of proceeds to Havana Cathedral Preschool in Cuba. This is our 3rd year doing this class on 12/25 - register for Indoor with Social Distancing or Online Via Zoom 
 
NEW YEARS EVE & NEW YEARS DAY SCHEDULE
COMMUNITY FLOW & DEEP STRETCH
12/31 WITH KEALA & 1/1 WITH BETSY

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12/31, 12:00 - 1:15 pm 

 
Online Community New Years Eve Flow & Deep Stretch with Keala 
 
Start with a breathing practice to bring
balance, move through an all level flow then stretch it out and relax. 
 
No Charge to Attend
 
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1/1, 12:00 - 1:15 pm 

 
Indoor Limited to 9 / Online Community New Years Day Warm Flow & Deep Stretch
with Betsy 

 
Appropriate for all levels - will help s bring in the New Year with intention, movement and playfulness set to a fun playlist.
 
No Charge to Attend
 
SELF CARE IN THE NEW YEAR WITH WAH!
WAH! IS JOINING US BEGINNING OF 2021 FOR SELF CARE, YOGA, COMMUNITY & KIRTAN WITH
2 SPECIAL OFFERINGS ONLINE

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Self Care for the New Year with Wah! Yoga Practice
 

Sun., 1/3
4:00 - 5:00 pm Yoga Practice 
5:00 - 5:30 pm Chat Afterwards 
 
$25 to attend 
 
 
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Kirtan - Singing and Storytelling with Wah!

Wah! will lead us in singing together and new vibrations in the New Year and ask if anyone has any stories they would like to share about the studio / community.

Sat., 1/9
8:30 - 9:30 pm Kirtan
9:30 - 10:00 pm Chat Afterwards
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 270+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
Become an IBY Member Today
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 85 & ALL OTHER INDOOR CLASSES 75

Limited to 9 with more than 10 ft. of social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available
 
WEEKLY SCHEDULE AT IBY

CLICK TO SEE LARGER VERSION HERE 
YOGA WITH IBY @ VTCRC:
2000 KRAFT DR. SUITE 1204 

LIMTED TO 10 WITH SOCIAL DISTANCING

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Join us weekly for 2 classes offered at our
@ VTCRC Location: 
 
Wednesday's 12:00 - 1:00 pm 
Indoor / Online Flow with Joe 
 
Thursday's, 5:00 - 6:00 pm 
Indoor / Online Yoga Basics with Nicole 

Register Here

UPCOMING KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS
KUNGA ANATOMY OF YOGA W/ JESS HARTMAN 1/15 - 1/17
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WHAT YOU WILL LEARN:
  • how to prevent injuries
  • how to modify poses for injuries
  • how to use asana, pranayama and meditation as therapy
$325 Early Bird by: 1/1/21


Take your practice to a deeper level with this hands-on anatomy course.
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
KUNGA DETOX VINYASA YOGA W/ NICOLE & LISA
TWISTS, CORE WORK, BREATHING, & MORE TO RELEASE TOXINS BOTH PHYSICALLY & MENTALLY

2/5 - 2/7
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WHAT YOU WILL LEARN:
  • postures
  • breathing techniques
  • and various forms of movement to release toxins in the body 
  • release stress
  • deep stretching and relaxation 

    $325 Early Bird by 1/22/21

    This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Learn self care as part of your daily routine and remove toxins from your life.
FOUR VIRTUAL WELLNESS
RETREAT OPPORTUNITIES WITH
IN BALANCE YOGA & NICOLE 

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ONLINE Virtual Retreat:
Creating Your Vision For 2021

12/27, 1:30 - 4:30 pm

What inspires you? Who Inspires you?  What are your core values?  Create a vision board for 2021 and actionable steps working towards them.  

Virtual Retreat includes:
Creative project, journaling, small group work, meditation, pranayama and movement practice.

$30 or $95 / for All 4 Retreats
 
 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat:
Feeling Safe in 2021

1/17 1:30 - 4:30 pm
Practicing the tools we have in our yoga practice to feel safe in 2021 that help activate our parasympathetic nervous system and bring grounding, calming and space to our day.

Virtual Retreat includes:
Lectures, small group work, journaling, meditation, pranayama and movement.

$30 or $95 / for All 4 Retreats


 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat: Values & Goals in 2021 & Beyond
1/31 1:30 - 4:30 pm

Understanding your values is crucial for knowing your mission.  We will work together to determine our values (as individuals or for our family), goal setting with the end in mind, creating our long term vision for what we want in our life personally, physically, mentally, spiritually, financially etc and how to get there with actionable steps.

Workshop includes:
Lecture, small group work, journaling, meditation, pranayama and movement practice.

$30 or $95 / for All 4 Retreats

 
 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat: Importance of Selfcare & How to Find Time for Ourselves - especially during a pandemic
 2/14 1:30 - 4:30 pm

Based on the tools we have in our yoga practice and Ayurveda (the sister science of yoga) and the importance of our daily routine, nutrition, exercise, sleep, relationships and environment.

Virtual Retreat includes:
Lecture, small group work, pranayama, meditation and movement practice.
 
$30 or $95 / for All 4 Retreats


 or Email: inbalanceyogastudio@gmail.com
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
COMING SOON: HOT FLOW - SET TRAINING
WITH NICOLE & JIMMY 2/19/21 - 2/21/21
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Hot Flow - Set Barkan Method 
Training with Nicole & Jimmy 
for Certified 200 HR Teachers


Schedule:  2/19 - 2/21


Email: inbalanceyogastudio@gmail.com
to be added to our interest list
LIVING IN BALANCE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

 
Click Here to Read More
DECEMBER KUNGA THEME:
10 MIN OF SAVASANA
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a relaxed body and mind can be challenging for many to attain.
Read More Here
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
WE ARE OPEN - PLEASE LIKE OUR FACEBOOK PAGE TO STAY UPDATED
DONATIONS STRETCH & DE-STRESS YOGA 
12/19, 7:00 PM W/ JORDAN
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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