In Balance Yoga
» Class Schedule
JANUARY AT IN BALANCE YOGA

NEW ON DEMAND RECORDED CLASSES TECHNOLOGY 


FASTER & EASIER TO ACCESS

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We have UPGRADED our access to
recorded on demand videos - now with over 340+ recorded video options for members! When we first transitioned to on demand we developed a short term solution and now 9 months later we understand the need to
upgrade this service to you. Thank you to our technology consultant, Peter, and Keala, our studio manager, for all of your hard work with this project and development of our new offering to our In Balance Yoga members and team.

We have lost 116 members in the last 9 months and are trying everything we can in 2021 to keep YOU and also hope that the ones we lost return in 2021!

These videos are organized in a more efficient way and we are using a new technology for them to upload and play quicker for you.

334 Total for 2020
21 Yin - Deep Stretch
91 Flow
16 Classical
19 Gentle
17 Yoga Basics
8 Meditation
20 Hot Flow 2 - Set
9 Hot Flow - Set
7 Hot 26 & 2 - Set
20 Warm Flow
24 Power Flow
24 Fitasana
3 Kids Yoga
8 Barre
10 Pilates
9 Workshops & Tutorials
9 30 Min Classes
5 Intro to Yoga
14 Restorative

Classical, Flow, Hot Flow Set and Fitasana are in 2021 and more to come each week.
 
Please let us know if you would like to become a member with us today! Members have access to classes in studio, live online classes and over 300 recorded classes.
IBY AUDIO LIBRARY ON DEMAND COMING SOON
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We are working on a value add for our IBY Members in the On Demand Library to
include audio only such as: 

-Meditations including Chakra Meditation, Yoga Nidra, Metta Meditation 
-Walking Meditation 
-Pranayama - Guided Breathing 
-Guided Sun Salutations 
-And other Info Audio such as: Yoga Teacher Training Information Sessions & more
 
Any topics you would like to hear?
Let us know your ideas: inbalanceyogastudio@gmail.com 
THANK YOU VALLEY BUSINESS FRONT 
FOR FEATURING US IN YOUR
HEALTH & WELLNESS ARTICLE 
Our pivot to Virtual back in March, On demand for Members, Online classes, Indoor with social distancing and all the yoga varieties to meet each person where they are. Even under pandemic conditions we are committed to giving back to the community!






FIRST CLASS FREE FOR NEW STUDENTS 
PLEASE BRING A FRIEND VIRTUALLY OR
IN-STUDIO MORE THAN 10 FT APART
WHO IS NEW TO THE STUDIO





First Class Free for New Students Here
FOUR VIRTUAL WELLNESS
RETREAT OPPORTUNITIES WITH
IN BALANCE YOGA & NICOLE 

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ONLINE Virtual Retreat:
Feeling Safe in 2021

1/17 1:30 - 4:30 pm
Practicing the tools we have in our yoga practice to feel safe in 2021 that help activate our parasympathetic nervous system and bring grounding, calming and space to our day.

Virtual Retreat includes:
Lectures, small group work, journaling, meditation, pranayama and movement.

$30 or $95 / for All 4 Retreats


 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat: Values & Goals in 2021 & Beyond
1/31 1:30 - 4:30 pm

Understanding your values is crucial for knowing your mission.  We will work together to determine our values (as individuals or for our family), goal setting with the end in mind, creating our long term vision for what we want in our life personally, physically, mentally, spiritually, financially etc and how to get there with actionable steps.

Workshop includes:
Lecture, small group work, journaling, meditation, pranayama and movement practice.

$30 or $95 / for All 4 Retreats

 
 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat: Importance of Selfcare & How to Find Time for Ourselves - especially during a pandemic
 2/14 1:30 - 4:30 pm

Based on the tools we have in our yoga practice and Ayurveda (the sister science of yoga) and the importance of our daily routine, nutrition, exercise, sleep, relationships and environment.

Virtual Retreat includes:
Lecture, small group work, pranayama, meditation and movement practice.
 
$30 or $95 / for All 4 Retreats


 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat:
Creating Your Vision For 2021 
2/28, 1:30 - 4:30 pm

What inspires you? Who Inspires you?  What are your core values?  Create a vision board for 2021 and actionable steps working towards them.  

Virtual Retreat includes:
Creative project, journaling, small group work, meditation, pranayama and movement practice.

$30 or $95 / for All 4 Retreats
 
 or Email: inbalanceyogastudio@gmail.com
UPCOMING ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS
KUNGA ONLINE ANATOMY OF YOGA W/ JESS HARTMAN 1/15 - 1/17
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WHAT YOU WILL LEARN:
  • how to prevent injuries
  • how to modify poses for injuries
  • how to use asana, pranayama and meditation as therapy
$325 Early Bird by: 1/11/21


Take your practice to a deeper level with this hands-on anatomy course.
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
KUNGA DETOX VINYASA YOGA W/ NICOLE & LISA
TWISTS, CORE WORK, BREATHING, & MORE TO RELEASE TOXINS BOTH PHYSICALLY & MENTALLY ONLINE

2/5 - 2/7
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WHAT YOU WILL LEARN:
  • postures
  • breathing techniques
  • and various forms of movement to release toxins in the body 
  • release stress
  • deep stretching and relaxation 

    $325 Early Bird by 1/22/21

    This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Learn self care as part of your daily routine and remove toxins from your life.
HOT FLOW - SET TRAINING
WITH NICOLE & JIMMY 2/19/21 - 2/21/21
FOR CERTIFIED 200 HR TEACHERS OR 
YOGA IMMERSION TO TAKE YOUR PRACTICE TO THE NEXT LEVEL

IN PERSON OR ONLINE

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Option 1: Already Certified 200 HR
Teachers: Earn your certification to teach the Barkan Method Hot Flow - Set sequence.
Option 2: Yoga Immersion for Advanced Students Who are Not Certified Teachers - participate as an advanced student and take your practice to the next level - receive a
letter of completion.
 
Investment:
$1500 Regular
$1300 Early Bird by 2/1
$750 for returning Barkan Graduates
from any program

$650 Early Bird by 2/1 for Barkan
Graduates from any program


Wed., 2/17 - Sat., 2/20
9:15 am Practice
12:00 pm - 3:30 pm Clinic
4:30 pm Practice

Sun., 2/21

10:30 am Test Class
12:00 pm Graduation
Jimmy Barkan will lead history of this lineage and finding your teaching voice sessions!
 

Barkan 5 Vinyasa or Hot Flow 2 Set training coming: June 13 - 19, 2021 - email us to be on this interest list or see separate event in Workshop Tab inbalanceyogastudio@gmail.com
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 270+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
Become an IBY Member Today
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 85 & ALL OTHER INDOOR CLASSES 75

Limited to 9 with more than 10 ft. of social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available
 
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

3 WEEK IMMERSION SUMMER 2021 OR WE ARE CONSIDERING A FALL 4 MONTH PROGRAM


PAYMENT PLANS AVAILABLE

2 DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

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200 HOUR KUNGA YOGA TEACHER TRAINING
  
3 WEEK IMMERSION SUMMER 2021:
July 12 – 30th, 2021
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off



*Payment Plans available*
 
Apply for Scholarship Here

Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
DONATIONS FLOW WEEKLY ON SATURDAYS
4:30 - 5:30 PM
IN-STUDIO OR ONLINE
100% OF DONATIONS TO YOGA TEACHER
TRAINING SCHOLARSHIP FOR DIVERSITY 
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Saturday's from 4:30 - 5:45 pm
with Jade, Carly & More
In-Studio or Online
 
100% of Donations support Diversity Scholarships for Yoga Teacher Training
 
INDOOR / ONLINE DONATIONS GENTLE FLOW
FOR ANIMAL HOPE ALLIANCE WITH DEVIN 1/22

Happy birthday to me! On January the 22, join Devin In Studio or Online, for a donations yoga class. To celebrate her birthday she is collecting items / monetary donations for Animal Hope Alliance in honor of Jack. From Devin:
 
My family lost our sweet Jack Bear a little over a year ago. I got him from Animal Hope Alliance back in July of 2008. The very lovely woman who gave Jack to me decided that because my pet deposit was so high, she would just let me have him, for free! I gave her all the cash I had in my wallet, $20. Jack gave me 11 years of love and constant companionship. After our loss I turned to Animal Hope Alliance again, and that's how we ended up with Loki. 
 
Animal Hope Alliance could use the following donated items: cat litter, Purina One kitten/adult food, canned cat food, and/or any monetary gifts. 
 
Thank you for helping to sweeten my birthday and gift an organization close to my heart with what they need to help save other fur babies like Jack and Loki. 
 
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, 1:30 - 2:30 pm

2/8, 2/22, 3/8, 3/22, 4/12, 
4/26, 5/10, 5/24 

 
WE ACCEPT BLACKSBURG BUCKS AT IBY
 
$100 PURCHASED WOULD BE VALUED AT $200 & BENEFIT OUR SMALL BUSINESS & MORE VALUE FOR YOUR GIFT CARD
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Blacksburg Bucks


A collaboration between the Town of Blacksburg, the Blacksburg Partnership, and Downtown Blacksburg Inc., Blacksburg Bucks is a gift certificate program designed to leverage the Town’s CARES Act funding to encourage community spending and support of local businesses during the holidays and throughout the economic downturn due to COVID 19.


This sold out program will infuse a total of $600,000 into the Blacksburg economy.
Exchange Blacksburg Bucks for goods or services at over 100 Blacksburg establishments.
 
Purchase Blacksburg Bucks & Support IBY, purchase of $100 adds $100 to our small business and your gift card through the CARES ACT

Learn More Here
IBY IS ON THE LOCALYTE APP 
SUPPORT LOCAL AND #SAVEBLACKSBURG 

PURCHASE GIFT CARD ON THE APP




More Info on Localyte or
Download the App Here

 
 




Trying to buy local? Support local
businesses by purchasing e-Gift Cards. When you make a purchase, money goes directly to the merchant. Find your local shops in the communities you love. Your purchase will provide immediate support to local businesses including In Balance Yoga Studio. 
LIVING IN BALANCE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

Click Here to Read More
JANUARY KUNGA THEME:
SAUCHA / CLEANLINESS
The first niyama is saucha, which is taught as  – cleanliness  – of the body, heart, mind and environment. Saucha/Cleanliness is taught as both inner and outer practices.

Read More Here
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
WE ARE OPEN - PLEASE LIKE OUR FACEBOOK PAGE TO STAY UPDATED
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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