In Balance Yoga
» Class Schedule
FEBRUARY AT IN BALANCE YOGA


40+ ONLINE ZOOM LIVE CLASSES / WEEK 
25+ INDOOR CLASSES LIMITED TO 9 
375+ ON DEMAND RECORDED CLASSES
& NOW AUDIO LIBRARY FOR MEMBERS

DROP IN CHARGE ($20) FOR INDOOR CLASSES
IF YOU SIGN UP - PREREGISTER -  AND DO NOT SHOW UP & DID NOT CANCEL UP TO 1 HR PRIOR

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We have a new studio policy going into effect this month - we will charge a Drop In Fee ($20) if you sign up for an Indoor Class and do not show up without canceling one hour prior to class start. Right now we are limited to 9 only in studio by executive order and have a waiting list to those wanting to practice yoga and if you do not show up or unregister your spot it is taking away someone else's yoga practice. 
 
Thank you for your support and please let us know if you have questions about
unregistering if you cannot make it -
call (540) 961 - 1030. 
FIRST CLASS FREE FOR NEW STUDENTS 
PLEASE BRING A FRIEND VIRTUALLY OR
IN-STUDIO MORE THAN 10 FT APART
WHO IS NEW TO THE STUDIO





First Class Free for New Students Here
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 375+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
KUNGA DETOX VINYASA YOGA W/ NICOLE & LISA
TWISTS, CORE WORK, BREATHING, & MORE TO RELEASE TOXINS BOTH PHYSICALLY &

MENTALLY ONLINE
2/5 - 2/7
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WHAT YOU WILL LEARN:
  • postures
  • breathing techniques
  • and various forms of movement to release toxins in the body 
  • release stress
  • deep stretching and relaxation 

    $325

    This yoga detox workshop will teach you asanas (postures), pranayama (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Learn self care as part of your daily routine and remove toxins from your life.
JOIN US FOR 3 SPECIAL ONLINE
DETOX PRACTICES 2/5 - 2/7

 
CLASS PASS OR DROP IN TO ATTEND
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Fri., 2/5, 6:15 - 8:15 pm 
ONLINE Kunga Detox Vinyasa Focusing on Twists & Abdominals (Level 2 / 3) 
 
Optional 30 Min conscious eating meditation following the practice - please provide your own fresh juice or tea. 
 
Props: blanket, bolster, meditation cushion, blocks, strap, fitness or weighted ball (or similar) 
 
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Sat., 2/6, 1:00 - 3:15 pm 
ONLINE Kunga Detox Vinyasa Focusing on Abdominals, Twists, and Heart-Openers (Level 2 / 3) 
 
Optional 30 Min conscious eating meditation following the practice - please provide your own fresh juice or tea. 
 
Props: blanket, bolster, meditation cushion, blocks, strap, fitness or weighted ball (or similar) 
 
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Sun., 2/7, 9:00 - 10:30 am 
Kunga Detox Flow & Inversions
(Level 2 / 3) with Nicole 


Optional 30 Min conscious eating meditation following the practice - please provide your own fresh juice or tea. 
 
Props: blanket, bolster, meditation cushion, blocks, strap, fitness or weighted ball (or similar) 
 
 
HOT FLOW - SET TRAINING
WITH NICOLE & JIMMY 2/17/21 - 2/21/21
FOR CERTIFIED 200 HR TEACHERS OR 
YOGA IMMERSION TO TAKE YOUR PRACTICE TO THE NEXT LEVEL

IN PERSON OR ONLINE

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This is the first time Jimmy has offered this training!  Join us as a certified yoga teacher to be certified to teach his Barkan Method of Hot Yoga sequence - which we call at IBY - Hot Flow - Set.

Option 1: Already Certified 200 HR
Teachers: Earn your certification to teach the Barkan Method Hot Flow - Set sequence.
Option 2: Yoga Immersion for Advanced Students Who are Not Certified Teachers - participate as an advanced student and take your practice to the next level - receive a
letter of completion.
 
Investment:
$1500 Regular
$1300 Early Bird by 2/7
$750 for returning Barkan Graduates
from any program

$650 Early Bird by 2/7 for Barkan
Graduates from any program


Wed., 2/17 - Sat., 2/20
9:15 am Practice
12:00 pm - 3:30 pm Clinic
4:30 pm Practice

Sun., 2/21

10:30 am Test Class
12:00 pm Graduation
Jimmy Barkan will lead history of this
lineage and finding your teaching voice
sessions!
 
Or Call Us (540) 961 - 1030

Barkan 5 Vinyasa or Hot Flow 2 Set training coming: June 13 - 19, 2021 - email us to be on this interest list or see separate event in Workshop Tab inbalanceyogastudio@gmail.com
THREE VIRTUAL WELLNESS RETREAT
OPPORTUNITIES WITH 
IBY & NICOLE 

SUNDAY'S, 1:30 - 4:30 PM 
ONLINE OR WE CAN SEND YOU RECORDED LINK
TO DO AT YOUR CONVENIENCE

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ONLINE Virtual Retreat: Importance of Selfcare & How to Find Time for Ourselves - especially during a pandemic
 2/14, 1:30 - 4:30 pm

Based on the tools we have in our yoga practice and Ayurveda (the sister science of yoga) and the importance of our daily routine, nutrition, exercise, sleep, relationships and environment.

Virtual Retreat includes:
Lecture, small group work, pranayama, meditation and movement practice.
 
$30 or $72 / for All 3 Retreats


 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat:
Creating Your Vision For 2021 
2/28, 1:30 - 4:30 pm

What inspires you? Who Inspires you?  What are your core values?  Create a vision board for 2021 and actionable steps working towards them.  

Virtual Retreat includes:
Creative project, journaling, small group work, meditation, pranayama and movement practice.

$30 or $72 / for All 3 Retreats
 
 or Email: inbalanceyogastudio@gmail.com
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ONLINE Virtual Retreat:
Feeling Safe in 2021

3/14, 1:30 - 4:30 pm
Practicing the tools we have in our yoga practice to feel safe in 2021 that help activate our parasympathetic nervous system and bring grounding, calming and space to our day.

Virtual Retreat includes:
Lectures, small group work, journaling, meditation, pranayama and movement.

$30 or $72 / for All 3 Retreats


 or Email: inbalanceyogastudio@gmail.com
KUNGA RESTORATIVE YOGA WORKSHOP 
WITH LISA 

Benefits of Restorative Yoga include:

  • Physical & mental relaxation & rejuvenation
  • Movement & release of lactic acid and lymphatic fluid in the body, increasing immune function
  • Lower blood pressure & cortisol levels
  • Increased body-mind-spirit connection through mindfulness meditation
  • Activation of the relaxation response through the parasympathetic nervous system
  • Gentle flush of the internal organs through deeper breath work (Pranayama)
Fri., 3/5 - Sun., 3/7

Register by 2/19: Early Bird: $325
Regular Rate: $375
 
Click Here to Register
LATEST STATISTICS FROM THE YOGA WORLD 

 
Our software company, Mindbody, did a survey study with almost 20,000 respondents from the 50 largest cities ages 18 - 65 (Oct 16 and Nov 16, 2020)
When asked about COVID, consumers said yes they are struggling: 

- 53% say the pandemic has impacted their mental wellbeing
- 45% say that the pandemic has affected their weight
- 42% say impacted overall health
- 41% say has impacted their physical health
More important than ever - WELLNESS

- 78% say it is more imp than ever
- 62% more focused on health / wellness since pandemic started
- 48% say they are cooking and eating healthier

Whats the most popular reason for focusing on wellness now?
More free time? Lose weight? Or reduce stress?

Reduce stress - for sure:  62% said reduce stress
- Higher percent said pandemic makes them realize they want to focus on wellness
Stress has increased
- 41% back in 2019, 46% now in 2020
- 39% of people said their workouts are 30 min or less
AND BELOW - WAYS WE ARE CREATING TO MEET THE NEEDS OF THIS CHANGING TIME:

IBY AUDIO LIBRARY NOW STREAMING FOR
MEMBERS - SCREEN FATIGUE IS VERY REAL 

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We have launched our first few audio recordings in our New Audio On Demand
Library for Members: 
 
-15 Min Guided Meditation & Breathing Present Moment w/ Keala 
-15 Min Guided Imagery: Warm Light w/ Keala
-Bija Mantra (Seed Chants with Chakra Guided Meditation w/ Nicole
- So Hum Guided Meditation w/ Nicole
 
More Variety Coming Soon: 
-Meditations including Chakra Meditation, Yoga Nidra, Metta Meditation 
-Walking Meditation 
-Pranayama - Guided Breathing 
-Guided Sun Salutations 
- Hot Flow Set
-And other Info Audio such as: Yoga Teacher Training Information Sessions & more
 
Any topics you would like to hear?
Let us know your ideas: inbalanceyogastudio@gmail.com 
 
SHORTER ONLINE WORKOUTS - 20 MIN OR LESS OR 30 MIN OPTIONS ON DEMAND

THE INDUSTRY CALLS THESE SNACKABLE WORKOUTS

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We have 30 Min Classes Including: 
De-Stress Floor Sequences 
Barre Express 
Power Flow 
Pilates & Flow 
 
And Our 20 Min or Less Category includes: 
15 Min Yoga for All Levels 
6 Min Full Body Workout 
15 Min High Intensity Interval Training
20 Min Bench / Chair Intervals 
 
These workouts are snackable and also stackable - feel free to pick and choose to customize your workout or yoga practice. 

More coming soon!
NEW ON DEMAND RECORDED CLASSES TECHNOLOGY 

FASTER & EASIER TO ACCESS
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We have UPGRADED our access to
recorded on demand videos - now with over 375+ recorded video options for members! When we first transitioned to on demand we developed a short term solution and now 9 months later we understand the need to
upgrade this service to you. Thank you to our technology consultant, Peter, and Keala, our studio manager, for all of your hard work with this project and development of our new offering to our In Balance Yoga members and team.

We have lost 116 members in the last 9 months and are trying everything we can in 2021 to keep YOU and also hope that the ones we lost return in 2021!

Please let us know if you would like to become a member with us today! Members have access to classes in studio, live online classes and over 375+ recorded classes.
CREATE YOUR OWN AT HOME YOGA RETREAT

TEMPLATE TO DESIGN YOUR OWN 

RECLAIM YOUR BALANCE
Morning Practice with us, get outside in nature, afternoon practice, evening restorative practice and pranayama, free time, hydration and healthy eating to reset your energy and cultivate balance.
 
TIPS TO CREATE YOUR AT HOME YOGA SPACE
 
If you are able to dedicate an entire room to your home yoga space, consider a repaint of the walls with a natural earth tone or calming color. If you need to dedicate a space in a room versus the entire room, try to get the space around you as clean as you can so you are able to come back to that consistent space each day.
For either - simplify and declutter to make the space feel calming. Accent your space with plants or any meaningful object you would like such as a singing bowl and your favorite props. Make it feel clean and cleanse the space with fresh air, sage, vibrations from a singing bowl and sunlight. Create a special area where you can relax and enjoy your practice. Join us for over 40+ online classes per week - start your IBY Membership with us and also receive access to over 375+ On Demand and Audio On Demand at your
convenience.

Hope to practice with you soon!

Read Full Article Here

NEW YOGA MATS IN STOCK
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Need a new mat? Practicing at home? 
We have new mats in stock.


Stop In for Purchase or Schedule a Pick Up With Us (540) 961 - 1030 

IN BALANCE YOGA #CHOOSELOVE
ROLLED SLEEVE VERY SOFT SHIRT 

 
A FEW REMAINING FOR PURCHASE
IN VARIOUS SIZES

Purchase In Studio or Call and
Schedule a Curbside Pick Up + Contactless Payment: 
(540) 961 - 1030
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 85 & ALL OTHER INDOOR CLASSES 75

Limited to 9 with more than 10 ft. of social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available
 
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

3 WEEK IMMERSION SUMMER 2021 OR WE ARE CONSIDERING A FALL 4 MONTH PROGRAM


PAYMENT PLANS AVAILABLE

2 DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

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200 HOUR KUNGA YOGA TEACHER TRAINING
  
3 WEEK IMMERSION SUMMER 2021:
July 12 – 30th, 2021
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off



*Payment Plans available*
 
Apply for Scholarship Here

Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
JOIN US FOR DONATIONS CLASSES
100% OF PROCEEDS DONATED 

CLICK BELOW ON THE CLASS YOU WOULD LIKE TO REGISTER FOR - INDOOR / ONLINE 
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Sat., 2/6
4:30 - 5:30 pm
 
Donations Flow: Havana 
Cathedral Preschool 
w/ Joe
Fri., 2/12
7:15 - 8: 15 pm

Donations Warm Flow:
Ronald McDonald House
w/ Devin

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Sat., 2/13
4:30 - 5:30 pm 


Donations Warm Flow: Diversity
Scholarship w/ Alexa
Sat., 2/27
4:30 - 5:30 pm 


Donations Warm Flow:
Animal Hope Alliance w/ Devin
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, 1:30 - 2:30 pm

2/8, 2/22, 3/8, 3/22, 4/12, 
4/26, 5/10, 5/24 

 
WE ACCEPT BLACKSBURG BUCKS AT IBY
 
$100 PURCHASED WOULD BE VALUED AT $200 & BENEFIT OUR SMALL BUSINESS & MORE VALUE FOR YOUR GIFT CARD
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Blacksburg Bucks


A collaboration between the Town of Blacksburg, the Blacksburg Partnership, and Downtown Blacksburg Inc., Blacksburg Bucks is a gift certificate program designed to leverage the Town’s CARES Act funding to encourage community spending and support of local businesses during the holidays and throughout the economic downturn due to COVID 19.


This sold out program will infuse a total of $600,000 into the Blacksburg economy.
Exchange Blacksburg Bucks for goods or services at over 100 Blacksburg establishments.
 
Purchase Blacksburg Bucks & Support IBY, purchase of $100 adds $100 to our small business and your gift card through the CARES ACT

Learn More Here
IBY IS ON THE LOCALYTE APP 
SUPPORT LOCAL AND #SAVEBLACKSBURG 

PURCHASE GIFT CARD ON THE APP




More Info on Localyte or
Download the App Here

 
 




Trying to buy local? Support local
businesses by purchasing e-Gift Cards. When you make a purchase, money goes directly to the merchant. Find your local shops in the communities you love. Your purchase will provide immediate support to local businesses including In Balance Yoga Studio. 
LIVING IN BALANCE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

Click Here to Read More
FEBURUARY KUNGA THEME:
POSITIVE MUSIC
Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month of February we are honoring this great invisible uniting force of MUSIC!

Read More Here
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
MY SANCTUARY COURSES & WORKSHOPS

SAT., 2/20: THE UPGRADED HIGHER FREQUENCY 12 CHAKRA SYSTEM 

SAT., 3/13 - SUN., 3/14: KEYS TO COSMIC HISTORY AND ASCENSION 
Click Here for More Information and to Save Your Spot
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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