In Balance Yoga
» Class Schedule
MAY AT IN BALANCE YOGA
 &
WELCOME DEVIN BEGINNING AS
STUDIO MANAGER
NEW WAY TO RECEIVE ZOOM LINK FOR ONLINE CLASSES

 
We automated our Zoom system this week. Signing up for classes is exactly the same to pre-register (through our website or the MindBody app), you'll see the change in the confirmation e-mail you receive...it will have the Zoom information already included.  

To confirm:  whenever you pre-register for an online class with us, you will receive the zoom link for the online class in your confirmation email.  Please save the email and connect to the zoom link when it is time for your class.
Please let us know if you need any assistance.  
PROPS AND SHOWERS ARE BACK
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You are welcome to use the studio props and bathroom showers. There are cleaning    supplies located by the props in the Karma room and at the front desk to wipe down mats and blocks. 
SUMMER SCHEDULE PLUS MORE CLASSES OFFERED BOTH BACK IN PERSON & ONLINE

 
 
Stay tuned yogis, our  summer schedule will be posted soon.  

Summer Schedule
May 15 - Labor Day

 
Our teachers are coming back in person - especially for weekend classes.  Please see schedule for Sat 10 am Flow back in person and online, Sunday beginning May 12th - 10 am Flow and noon Yin - Deep Stretch back in person / online.  

Already started the 4:30 pm Hot Flow - Mix and 6 pm Gentle Flow offered back in person and online.
NEW ON DEMAND VIDEOS FOR MEMBERS 
 
UPLOADED DAILY 
 
 
 
Daily Uploads to our IBY On Demand - if you are a member and you do
not have our member access please let us know.  These recorded classes (almost 500) are categorized by type of class and are available for IBY Members to view at your convenience.  
DROP IN CHARGE ($20) FOR INDOOR CLASSES
IF YOU SIGN UP - PREREGISTER -  AND DO NOT SHOW UP & DID NOT CANCEL UP TO 1 HR PRIOR

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We have a new studio policy that has been in effect since February - we will charge a Drop In Fee ($20) if you sign up for an Indoor Class and do not show up without canceling one hour prior to class start. As of 4/1, we are limited to 14 only in studio by executive
order and have a waiting list to those wanting to practice yoga and if you do not show up or unregister your spot it is taking away someone else's yoga practice. 
 
Thank you for your support and please let us know if you have questions about
unregistering if you cannot make it -
call (540) 961 - 1030. 
FIRST CLASS FREE FOR NEW STUDENTS 
PLEASE BRING A FRIEND VIRTUALLY OR
IN-STUDIO MORE THAN 10 FT APART
WHO IS NEW TO THE STUDIO





First Class Free for New Students Here
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
PAINTING, POSES & TEA
WITH WINE & DESIGN, TEA & JAM AND IBY - 5/14

15 Minute Yoga Practice and then sit on your mat social distanced outside with your easel & paint this beautiful yoga image above. No experience necessary!
This is a non-alcoholic event - Tea will be served by Tea & Jam
 
$39 for Event Ticket
Space Limited to 25

Register Here

JIMMY BARKAN LEVEL II & III TEACHER TRAINING 
HOT FLOW 2 - SET OR BARKAN 5 VINYASA
WORKSHOP 6/13 - 6/19 
EARLY BIRD RATE ENDS MAY 15th


Level II & III Teacher Training 

Ready to transform your practice your teaching and your life? Join a community of Hot Yoga Teachers from all across the world. This training is available at IBY & Online!

Graduate from Three Barkan Method Level II/III Trainings and receive a 300 Hour Barkan Certificate. Submit your 300 hour Yoga certificate along with your 200 hour Yoga certificate, log in to 100 hours of yoga teaching through Yoga Alliance, and earn a
500 RYT Status!

For intermediate to advanced Yoga instructors, we offer Barkan Method Level II and III Hot Yoga Teacher Trainings. Through these sessions, you will enhance your existing yoga and teaching abilities and learn how to instruct your students to get the most out of the practice.
Since 1986, Jimmy has Certified thousands helping people to improve their Hot Yoga Teaching Methods, which in turn, has helped even more students have beneficial and positive experiences through The Barkan Method. If you would like to know more about our Level II/III training courses, or if you are ready to sign up, do not hesitate to get in touch with us. We are currently offering the following teacher training:


Investment:
$1300 Before May 15th 2021
$1500 After May 15th 2021

Apply Here: 
https://teachertraining.barkanmethod.com/level-ii-iii-teacher-trainings/
 
Or email inbalanceyogastudio@gmail.com to inquire
 PADDLEBOARD YOGA WITH MTN2ISLAND & IBY

ONE OF OUR FAVORITE THINGS ABOUT SUMMER

Join us for Stand Up Paddleboard Yoga @ Claytor Lake:

5/13, 6/10, 7/8, 8/5, 9/2
Thursday's 5:00 - 6:00 pm at Rockhouse Marina

with Nicole
 
5/29, 6/26, 8/21, 9/18
Saturday's 10:00 - 11:00 am at Claytor Lake State Park
with Leigh Anne
 
$20 Drop In - Open to All Levels
 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

NEW FALL 4 MONTH PROGRAM:  
AUGUST - NOVEMBER 2021


PAYMENT PLANS AVAILABLE

DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

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200 HOUR KUNGA YOGA TEACHER TRAINING
  
New Format - 4 Months,
August - November

One weekend / month and then
7 week nights


Four Weekends:
August 27 - 29
Sept 24 - 26
Oct 22 - 24
Nov 19 - 21
 
Weekend Schedule:
Friday 5:00 - 9:00 pm
Sat 9:00 - 7:00 pm
Sunday 8:00 - 6:00 pm

+ The following Mondays:
5:30 - 8:30 pm

August 30
Sept 13
Sept 27
Oct 11
Oct 25
Nov 8
Nov 15


*Payment Plans available*
 
Apply for Scholarship Here

Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
UPCOMING WORKSHOPS

KUNGA PRE / POSTNATAL WORKSHOP
WITH LISA ONLINE
6/4 - 6/6
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Benefits of this program:
  • Aids in stress reduction, flexibility and relaxation
  • Prepares body for labor positions
  • Use yoga to facilitate an active, upright birth
  • Learn how certain postures can help keep the abdomen supported, facilitating strength and a graceful recovery
  • Use gentle twists to alleviate tension in shoulders, neck and spine
  • Learn how breath work can aid in natural abdominal breathing during 1st/2nd stage of labor
  • Understand how Yoga will allow you to tune into the body, listening and accepting what is physically and emotionally happening in the body
  • Learn which Asanas done during pregnancy can help to relax the body and mind after baby is born
 
$325 Early Bird - May 25th
$375 Regular
KUNGA 5ELEMENTS FLOW & AYURVEDA WITH NOELLE AND NICOLE IN PERSON / ONLINE
7/8-7/11
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You will learn: 
  • All 5Elements Flow Class Sequences
  • Classical and Innovative Namaskars
  • Sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
  • How to teach 5Elements Flow to all levels of practitioners
  • Verbal secrets, teaching tips, pacing, demonstration & tying it all together
  • Music Tricks, Tips & Tools
  • How to Weave Themes into your classes
  • Principles of Ayurveda & the Panchamahabhutus
  • Abhyanga Self-Care Routines
$550 Early Bird by June 15th
$600 Regular 
KUNGA KIDS WITH JESS IN PERSON / ONLINE
8/13-8/15
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You will learn:
  • How to sequence a yoga class for  various ages of children
  • How to help children tap into their own strength
  • How to incorporate breath work and postures in a fun, playful environment
$325 Early Bird by August 1
$375 Regular
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 95, WARM FLOW - 85

Limited to 14 with social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available
 
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
YOUTH AERIAL / FITNESS &
PRIVATE KIDS BIRTHDAY PARTIES

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Youth Aerial / Fitness coming back soon - more details to come

Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
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Sat., 5/8
4:30 - 5:30 pm 


Indoor / Online
Flow with Jake
Sat., 5/15
4:30 - 5:30 pm
 
IndoorOnline
Flow with Jordan
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Sat., 5/22
4:30 - 5:30 pm 
 
Indoor / Online Flow 
with Lydia
Sat., 5/29
4:30 - 5:30 pm
 
Online 
Power Flow
with Jade
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, 1:30 - 2:30 pm

 
5/10, 5/24 
 
COSTA RICA JANUARY 22 - 28, 2022 
WITH IBY & KUNGA YOGA SCHOOL
WITH KRISTIN & NICOLE


Click here for more information! 
YOU ARE CORDIALLY INVITED...
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

Click Here to Read More
MAY KUNGA THEME:
APARIGRAHA
Aparigraha is the concept of non-attachment, non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for oneself- by adding the “A” it becomes the antonym. Aparigraha means taking what is truly necessary.

Read More Here
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
MY SANCTUARY WORKSHOPS
ASCENSION HIGHER FREQUENCY HELPERS
SATURDAY'S 5/15, 10:00 AM - 12:00 PM

 
Click Here for More Information and to Save Your Spot
Give a Gift Certificate
Class Rates
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Learn More!
Learn More!
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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