In Balance Yoga
ยป Class Schedule
JUNE AT IN BALANCE YOGA
 
MEMORIAL DAY SCHEDULE 
9:15 AM: Hot Flow 2 - Set with with Alexa
4:30 PM: Hot Flow - Set with Nicole 
6:00 PM: Warm Flow with Devin 
 
 
AND GUESS WHAT?  Returning on 5/31 the dry blue sweat cloths,
and the lavender scented cool cloths at the end of hot yoga classes will be back.  Beginning May 28th, our capacity will be 22.  Summer is our slowest months traditionally due to warmer weather and folks enjoying the outdoors, VT schedule, summer vacation and summer schedules even before pandemic challenges.  Looking forward to rebuilding the health of the studio with you.
 
YIN-DEEP STRETCH 2 TIMES A WEEK @ VTCRC 
Starting on 6/1 with visiting teacher Susan Beck.
Join us Tuesdays and Thursdays at 12 PM, online and in-person with Devin at the VTCRC - 2000 Kraft Drive, Suite 1204. 
 
COMMUNITY SUMMER SOLSTICE
BEACH YOGA @ CABO FISH TACO WITH IBY
Free beach yoga class at Cabo Fish Taco, 117 S Main St, Blacksburg.
Wednesday, June 16th, 9-10 AM with Betsy 
Thursday, June 17th, 9-10 AM with Samantha
Friday, June 18th, 9-10 AM with Amy
Saturday, June 19th, 9-10 AM with Betsy 
 
Register Here 
PODCAST WITH AARON AND NICOLE
HOW ARE THINGS AT IBY
UPCOMING YOGA TEACHER TRAINING
NEW 4 MONTH FORMAT TO BEGIN IN AUGUST

Scheduled to post on Memorial Day: 
 
Spotify link: https://open.spotify.com/show/6AT61fuepZDLo27Edviz0a
Apple Podcast Link: https://podcasts.apple.com/us/podcast/aaron-wayne-podcast/id1504248994?itsct=podcast_box_link&itscg=30200


 
Yoga Teacher Trainees' Service Project
Donations Class, 6/13, 9 am online 
 

Our newest yoga teachers are teaching their first community class on 6/13/21 from 9:00-10:00 AM online, benefiting the Literacy Volunteers of the New River
Valley. Sign-up coming to MindBody soon. 
NEWS ON THE FITNESS INDUSTRY & GRATITUDE
Our Mindbody software reported that one in four gyms closed over the last 14 months.
 
This is about 6,000 local gyms shut their doors, a worse closure rate than restaurants or bars, and thousands more are likely to follow.
 
Thank you to our members and teachers for their support over the last 14 months and we are looking to rebuild our community and keep providing wellness and service to our community.
 
In Balance Yoga is grateful you.
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
JIMMY BARKAN LEVEL II & III TEACHER TRAINING 
HOT FLOW 2 - SET OR BARKAN 5 VINYASA
WORKSHOP 6/13 - 6/19 
EARLY BIRD RATE ENDS MAY 15th


Level II & III Teacher Training 

Ready to transform your practice your teaching and your life? Join a community of Hot Yoga Teachers from all across the world. This training is available at IBY & Online!

Graduate from Three Barkan Method Level II/III Trainings and receive a 300 Hour Barkan Certificate. Submit your 300 hour Yoga certificate along with your 200 hour Yoga certificate, log in to 100 hours of yoga teaching through Yoga Alliance, and earn a
500 RYT Status!

For intermediate to advanced Yoga instructors, we offer Barkan Method Level II and III Hot Yoga Teacher Trainings. Through these sessions, you will enhance your existing yoga and teaching abilities and learn how to instruct your students to get the most out of the practice.
Since 1986, Jimmy has Certified thousands helping people to improve their Hot Yoga Teaching Methods, which in turn, has helped even more students have beneficial and positive experiences through The Barkan Method. If you would like to know more about our Level II/III training courses, or if you are ready to sign up, do not hesitate to get in touch with us. We are currently offering the following teacher training:


Investment:
$1300 Before May 15th 2021
$1500 After May 15th 2021

Apply Here: 
https://teachertraining.barkanmethod.com/level-ii-iii-teacher-trainings/
 
Or email inbalanceyogastudio@gmail.com to inquire
 PADDLEBOARD YOGA WITH MTN2ISLAND & IBY

ONE OF OUR FAVORITE THINGS ABOUT SUMMER

Join us for Stand Up Paddleboard Yoga @ Claytor Lake:

6/10, 7/8, 8/5, 9/2
Thursday's 5:00 - 6:00 pm at Rockhouse Marina

with Nicole
 
5/29, 6/26, 8/21, 9/18
Saturday's 10:00 - 11:00 am at Claytor Lake State Park
with Leigh Anne
 
$20 Drop In - Open to All Levels
 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

NEW FALL 4 MONTH PROGRAM:  
AUGUST - NOVEMBER 2021


PAYMENT PLANS AVAILABLE

DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT

Please Enable Images
200 HOUR KUNGA YOGA TEACHER TRAINING
  
New Format - 4 Months,
August - November

One weekend / month and then
7 week nights


Four Weekends:
August 27 - 29
Sept 24 - 26
Oct 22 - 24
Nov 19 - 21
 
Weekend Schedule:
Friday 5:00 - 9:00 pm
Sat 9:00 - 7:00 pm
Sunday 8:00 - 6:00 pm

+ The following Mondays:
5:30 - 8:30 pm

August 30
Sept 13
Sept 27
Oct 11
Oct 25
Nov 8
Nov 15


*Payment Plans available*
 
Apply for Scholarship Here

Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
UPCOMING WORKSHOPS

KUNGA PRE / POSTNATAL WORKSHOP
WITH LISA ONLINE
6/4 - 6/6
Please Enable Images
Benefits of this program:
  • Aids in stress reduction, flexibility and relaxation
  • Prepares body for labor positions
  • Use yoga to facilitate an active, upright birth
  • Learn how certain postures can help keep the abdomen supported, facilitating strength and a graceful recovery
  • Use gentle twists to alleviate tension in shoulders, neck and spine
  • Learn how breath work can aid in natural abdominal breathing during 1st/2nd stage of labor
  • Understand how Yoga will allow you to tune into the body, listening and accepting what is physically and emotionally happening in the body
  • Learn which Asanas done during pregnancy can help to relax the body and mind after baby is born
 
$325 Early Bird - May 25th
$375 Regular
KUNGA 5ELEMENTS FLOW & AYURVEDA WITH NOELLE AND NICOLE IN PERSON / ONLINE
7/8-7/11
Please Enable Images
You will learn: 
  • All 5Elements Flow Class Sequences
  • Classical and Innovative Namaskars
  • Sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
  • How to teach 5Elements Flow to all levels of practitioners
  • Verbal secrets, teaching tips, pacing, demonstration & tying it all together
  • Music Tricks, Tips & Tools
  • How to Weave Themes into your classes
  • Principles of Ayurveda & the Panchamahabhutus
  • Abhyanga Self-Care Routines
$550 Early Bird by June 15th
$600 Regular 
KUNGA KIDS WITH JESS IN PERSON / ONLINE
8/13-8/15
Please Enable Images
You will learn:
  • How to sequence a yoga class for  various ages of children
  • How to help children tap into their own strength
  • How to incorporate breath work and postures in a fun, playful environment
$325 Early Bird by August 1
$375 Regular
Summer Fitness: Kids Aerial + Strength is back
 
 
Fitness class using aerial hammocks for strengthening exercises, stretching, agility and some fun upside down time. Class limited to 10, ages 8+. Each class is $12. 
 
6/4/2021 5:30 pm - 6:30 pm
6/13/2021 4:30 pm - 5:30 pm
6/26/2021 10:30 am - 11:30 am
7/11/2021 4:30 pm - 5:30 pm
7/25/2021 4:30 pm - 5:30 pm
7/30/2021 5:30 pm - 6:30 pm
 
Register Here 
 
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 95, WARM FLOW - 88 - 92

Limited to 22 beginning May 28th.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online Options also available
 
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
YOUTH AERIAL / FITNESS &
PRIVATE KIDS BIRTHDAY PARTIES

Please Enable Images
 


Youth Aerial / Fitness coming back soon - more details to come

Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
Please Enable Images
Please Enable Images
Sat., 6/5
4:30 - 5:30 pm
 
Indoor/Online 
Warm Flow
with Lydia
Sat., 6/12
4:30 - 5:30 pm
 
Indoor Aerial
with Jen
Please Enable Images
Please Enable Images
Sat., 6/19
4:30 - 5:30 pm 
 
Indoor / Online
Gentle Flow
with Cathy
Sat., 6/26
4:30 - 5:30 pm
 
Indoor/Online 
Warm Flow
with Corinne
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

Please Enable Images
Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Summer Dates Coming Soon
 
COSTA RICA R & R RETREAT
JANUARY 22 - 28, 2022 

WITH IBY & KUNGA YOGA SCHOOL
WITH KRISTIN & NICOLE


Click here for more information! 
THE TRUTH WILL SET YOU FREE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

Click Here to Read More
JUNE KUNGA THEME:
CULTIVATING THE MOTIVATION TO SERVE
Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our planet, etc.

Read More Here
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
Facebook Twitter Instagram Google+
Please enable images

In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

Subscribe  •  Preferences  •  Send to a Friend  •  Unsubscribe  •  Report Spam
Powered by MyNewsletterBuilder
Please enable images
Please enable images
Share on Facebook Share on Twitter More Share Options