In Balance Yoga
» Class Schedule
 NOVEMBER NEWSLETTER
THANK YOU FROM HOMES OF HOPE ORPHANAGE
COMMUNITY EXCEEDED FUNDRAISING GOAL

Dear Friends at In Balance:
 
Hate mosquito bites?
Just think if that bite could put you in bed for a year or kill you.
Computer on the fritz and waiting for repair?
Just think about not having a computer at all.
 
Well, you just solved both problems for 70 orphan girls at our orphanage at Hassan, India.   Your Kunga Fest fundraiser was a smashing success, soaring past $5,000 and still climbing, enough to tackle both needs that had been troubling our girls
 
With your donations, you are installing mesh in the windows in their home, keeping out mosquitos that carry dengue, malaria, and other diseases we never even hear about in America.
 
As for the five computers you are buying for the girls….hey, what would you do without yours?   I know, you wouldn’t be able to operate.  When our girls learn computer skills, they are building a foundation to become strong, independent women, able to earn their own way and break the cycle of poverty.
 
I cannot thank you enough.  In Balance is such a wonderful partner for our work in India….I send my love to you all.
 
Paul Wilkes, Founder & Executive Director
Homes of Hope India
www.homesofhopeindia.org
 
 
ENERGY MEDICINE YOGA 7 CLASS SERIES
Join Nicole for 7 classes, once a month, the first Sunday of every month starting in November practicing Energy Medicine Yoga.
 

Energy Medicine Yoga was developed by Donna Eden and Lauren Walker combining 9 different healing energetic modalities with the practice of yoga for optimal health and wellness. Energies included: chakra, aura, grids, Chinese Five Elements, Celtic Weave, Meridians, Radiant Circuits, Triple Warmer and the Electrics.
Emotions can get stuck in the body and manifest into illness.  We will work on releasing emotions of fear, anger, anxiety, grief and more inner nurturing and selfcare.  Classes include breath work, meditation, tapping, acupressure, and yoga.

You can participate in person, online or recorded.  We will send the recorded link to all participants so you can continue to practice that session between classes and we will send exercises of breathing, meditation, optional journaling and acupressure to practice between sessions.

 
In this class series we will have 7 separate classes:
Session 1. What is Energy Medicine Yoga?
Chinese Five Elements and Emotions Associated with Each Breathwork to Release Emotions of fear, anger, anxiety, sadness/grief and to promote inner nurturing/selfcare. Daily Energy Practice called the Wake Up
Introduction to Meridian Points and Energy Medicine Yoga Poses and Holds

Session 2. Water Practice to Transform Fear into Courage
Session 3. Wood Practice to Release Anger 
Session 4. Fire Practice to Release Anxiety
Session 5. Earth Practice to Nurture our Inner Self
Session 6. Metal Practice to Release Sadness/Grief
Session 7. Collaborative Practice including all of the above
 
Price - $108
Dates- 11/7/21, 12/5/21, 1/2/22, 2/6/22, 3/6/22, 4/3/22, 5/1/22
Time- 2:30-4 PM
First Sunday of Each Month at 1512 N Main St location, online or recorded

Register Here
INTRO TO YOGA SERIES WITH LEIGH-ANNE
Introductory to Yoga four Class Series: $49
 

 
 
10/31, 11/7, 11/14, 11/21
 
1:30 - 2:30 pm
 
Learn the foundational poses of yoga and how to make modifications with options. We will practice the different “families of asana”: standing poses, forward folds, twists, hip openers, heart openers and inversions and how to connect to our breath throughout.  This four class series hopes to help you feel comfortable with your yoga practice and get started or begin again.
Register Here
AERIAL YOGA TEACHER TRAINING WITH FLYDOG YOGA AT IN BALANCE YOGA
We're planning to host aerial yoga teacher training here at In Balance Yoga.
It will primarily be a level 1/beginners aerial course, and would also include a few poses for restorative aerial.
 
FlyDog Yoga Studio, from Charlottesville, is available to come to In Balance Yoga the weekend after Halloween - Friday, Nov 5 - 7th.
 
We receive many requests for private aerial classes, so there are lots of teaching opportunities. 
 
Let us know if you are interested. The training is 20 hours. Training manual and future
access to FlyDog Yoga trainers for inquiries/questions is included.
 
Early bird registration by October 15 - $599
Regular Registration rate after October 15 - $700
 
If you have taken the training from FlyDog before and want to retake again (I know some of us have not taught during the pandemic) the FlyDog / IBY Alumni Rate: for retaking training or a portion of training - $150. 
 
Thank you,
IBY and FlyDog
 
Register Here
UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS

Business of Yoga with Nicole 11/12/21-11/14/21


 
BENEFITS OF THIS PROGRAM:
-Learn how to solidify your vision and mission
-Create and build stronger student relationships
-Market yourself to studios and venues
-Understand how to create a budget and make your business profitable
-Gain valuable tricks of the trade from senior teachers
 
Early Bird: $325
 
Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your dream a reality.
 

Vinyasa with Jess B. at Wilmington Yoga Center 12/16/21-12/19/21

IN THIS TRAINING YOU WILL LEARN:
-How to sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
-How to sequence your class for an advanced or “peak” posture
-How to handle mixed levels of students in various settings
-How to teach with confidence, clarity, and ease
-How to enhance alignment and offer a safe but motivating experience for all
-How to Weave Themes/Philosophy into your classes
-How to incorporate music wisely for various classes
-How to create a personal practice that is personal and sustainable for your needs
 

Early Bird: $550
 
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices
The Kunga Vinyasa Yoga Teacher Training certification is a transformational program for the yogi and the teacher seeking to integrate mind, body, and spirit through creative, strong, vinyasa flow practices. Students going through the program for personal enrichment will be challenged in a way that is safe, strong, and deeply transformative. Teacher Trainees will learn how to create and offer efficient, and effectively sequenced classes using anatomical principles and vinyasa krama theory. You will also receive a detailed manual with sample class sequences, and content guiding you through the entire process for becoming a strong, effective, and impactful teacher. Training includes mixed levels Power Flow classes, intermediate and advanced postures (with optional modifications), vinyasa methodology and vinyasa krama theory, ayurveda, and teaching techniques for all levels of vinyasa practitioners.
 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING

PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT
 
200 HOUR KUNGA YOGA TEACHER TRAINING
  
January – April 2022 One Weekend a Month and Seven Weeknights:
 
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
Jan 21 – 23

Feb 18 – 20
March 18 – 20
April 22 – 24
 
WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm

January 24
February 7
February 21
March 7
March 21
April 4
April 18

*Payment Plans available*
 
Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
Apply for Scholarship Here
PRE ORDER FOR IBY T-SHIRTS
Down Dogs and Dahlias - Full Time Yoga Studio / Part Time Flower Shop ;)
3/4 Length Sleeve Raglan:  Price between $35 - $38


 
 IBY Flight School T-shirt for Kids Coming Soon!  Stay tuned!
 
E-mail devin@inbalanceyogastudio.com to pre order your shirts.
IT'S TIME TO BUY AT IBY
If you have been thinking about making a purchase now is the time to join us as a member with our current member rates and offerings or the 10 class pass etc.  In order to continue to grow, rebuild and sustain -- there will be price adjustments in January of 2022.   Please let us know if you have any questions. 
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
HOLIDAY GIFTS
Beginning to think about holiday gifts? In Balance Yoga can help, we have:  
 
 
sustainable water bottles to help reduce pollution in our oceans,
 
yoga mats, 
 
towels, 
 
and gift cards for classes, privates, workshops or trainings.  
CACAO CEREMONY WITH RESTORATIVE YOGA
Back by popular demand from our Kunga Fest.
 
 
11/14/21 from 9-10:30 AM. Limited to 10 students, $10 for the cacao and practice. With Andrew Sinnes and Tea & Jam. 
 
Cacao has been revered as a sacred plant with healing properties for thousands of years in Central and South America. Yes, it is the basis of chocolate but nearly all the health benefits are removed during processing to Hershey-fy it. Ceremonial Cacao is minimally processed and retains all the properties that make ingesting it a heart opening and inner-connecting experience. Cacao ceremony is commonly consumed in conjunction with meditation, yoga, ecstatic dance, and energy healing. Cacao's psychoactive compounds stimulate the vascular system and trigger the love and bliss molecules in the brain to produce a feeling of openness and enhanced connection to self and others.
Register Here
ADULT AERIAL DATES REMAINING FOR FALL

10/30 - Nicole/Aerial for Beginners
 11/13- Devin/ Aerial for Beginners
11/20- Alexa/Aerial for Beginners
11/27- Alexa/Aerial for Beginners
Register Here
PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Large Group Privates Available As Well

 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 

or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
WINTER IS COMING - HEAT IS FIRED UP

 
 
 
 
 
Temperatures: 
 
Hot Flow-Set:  99/100 
 
Hot Flow 2-Set:  99/100

Hot 26&2 Set:  99/100 

 
Hot Flow Mix: 95 

Warm Flow: 88 - 92

Update On Our Rebuild & Rediscover Challenge
 
 
Thank you to the 68 yogis participating. It is not too late to help us increase our
attendance at the studio to rebuild while you rediscover your love for yoga.  For August through September the group completed 1111 classes together, with an average of 8 classes per person. Leading the pack is Curt L. with 57 classes, Jason C. with 47, and Laura W. with 40.
 
 
Since we are rebuilding, prizes will be handmade from In Balance Yoga staff and team:
50 practices - a piece of In Balance Yoga:  holiday ornament made from one of our yoga mats
75 practices - the smell of In Balance Yoga:  lavender spray small bottle
100 practices - the feel of In Balance Yoga:  microwaveable hot pack 
 
 
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 11/6 4:30-5:30 pm Power Flow
with Hannah
Sat., 11/13 4:30-5:30 pm Flow
with Corinne
Sat., 11/20 4:30-5:30 pm Flow
with Corinne
Sat., 11/27 4:30-5:30 pm Warm Flow
with Lydia
Register Here
DONATIONS CLASS FOR IBY TEACHER TRAINING
Join us for two donations foundational classes to support Future Economy Collective taught by the current yoga 200 HR Teacher Training class.
 
 
Online or in-person at the VTCRC on Sunday 11/21/21
9-10 am:  Kunga Foundational Yoga
10:15-11:15 am:  Kunga Foundational Yoga
Register Here
DONATIONS CLASSES ON THANKSGIVING DAY
                              9:15 AM Donations Hot Flow - Set with Betsy                               
10:30 AM Donations Dharma Flow with Nicole 

Please join us for this annual tradition - 9th year of this tradition.  Both classes available either in person or online.

Donations can be made via cash or food.

 
Register Here
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend
 
Tuesday's 11 AM - 12 PM
 
 
11/9 with Nicole
11/23 with Nicole
12/7 with Nicole
12/21 with Nicole
 
Register Here
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE

Positions available for work-trade.
Open shifts:
Tuesday 3-5 PM
Friday 10:30 AM-12:30 PM 
Friday 1-3 PM
E-mail devin@inbalanceyogastudio.com if interested.
 
CLEANLINESS AND HOLINESS
THE LATEST BLOG POST FROM LYNN
Read More
NOVEMBER KUNGA THEME:
EXPRESSING GRATITUDE
THROUGH THE NVC MODEL
November Kunga Theme: Expressing Gratitude through the NVC Model
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication.” Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates to our Kunga theme of yoga as service because the goal of Nonviolent Communication is to increase understanding, cooperation, and respect in relationships.
Read More
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Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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