In Balance Yoga
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GIVE THE GIFT OF YOGA THIS HOLIDAY SEASON
HOLIDAY YOGA GIFT PACKAGES
Purchase the gift of yoga for someone you love.

We are ramping up our Kids Aerial & Yoga Program, offering a 4 Class Intro to Yoga Series on Saturdays, a 4 Class Restorative Pack on Wed. evenings, contribute towards a loved ones Yoga Teacher Training program or purchase a private yoga session as a holiday gift.  
RAMPING UP OUR KIDS AERIAL & YOGA PROGRAM IN 2022 
5 CLASS KIDS PASS FOR $75
SUMMER CAMPS COMING IN 2022 AS WELL

 
Kid's Aerial
Ages 8-14
Sunday, 4:30-5:30 PM
1/2/22 Jason
1/9/22 Jennifer 
1/16/22 Darian
1/23/22 Leigh-Anne
1/30/22 Jennifer 
2/6/22 Jason
2/13/22 Jennifer 
2/20/22 Darian
2/27/22 Jennifer 
3/6/22 Darian
3/13/22 Jennifer 
3/20/22 Leigh-Anne
3/27/22 Leigh-Anne


Kid's Aerial
Ages 8-14
Wednesday
5:30-6:30 PM 
1/5/22 Jason
1/19/22 Kenzi
2/2/22 Kenzi
2/16/22 Alexa
3/2/22 Kenzi
3/16/22 Alexa

 
Little Kid's Aerial
Ages 4-7
Saturday, 4:30-5:30 PM
1/8/22 Leigh-Anne
1/22/22 Leigh-Anne
2/5/22 Darian
2/19/22- TBD
3/5/22 Nicole
3/19/22 Darian

Kid's Strength and Fitness 
Ages 8 - 14

Sunday, 3-4 PM
1/2/22- TBD

1/16/22 Alexa
1/30/21 Jennifer 
2/13/21 Jennifer 
2/27/21 Jennifer 
3/13/21 Jennifer 
3/27/22 Jason
 

Kid's Five Class Pass:  $75    
Link below to purchase

 
24 Hour Cancellation Required
 
Buy Here
SPECIAL 4 CLASS RESTORATIVE SERIES
WED NIGHT, 7:15 PM WITH NICOLE

                                                                                    For anyone NEW to yoga and/or wanting to get started.  Nicole will teach four Wednesday evening classes at 7:15 pm offering a gentle, restorative, yin-deep stretch and yoga basics.
 
Gentle Yoga: 1/5/22
Restorative Yoga: 1/12/22
Yin-Deep Stretch: 1/19/22
Yoga Basics: 1/26/22 
 
7:15-8:00 PM

Participate in person, online or by recorded session.

 
$55 for the 4 Class Package

Great Holiday Gift Option

Buy Here
INTRODUCTORY TO YOGA 4 CLASS SERIES WITH ANNIE, SAT, 11:30 AM 

Introductory to Yoga
four Class Series: $49
 
Saturdays at 11:30 AM
 
1/8/22
1/15/22
1/22/22
2/5/22
 
Learn the foundational poses of yoga and how to make modifications with options. We will practice the different “families of asana”: standing poses, forward folds, twists, hip openers, heart openers and inversions and how to connect to our breath throughout.  This four class series hopes to help you feel comfortable with your yoga practice and get started or begin again. 
Participate in person, online or by recorded session.

Buy Here
YOGA FOR BODY IMAGE HEALING WITH PEACH THIS SAT

Saturday December 4, 12-2pm
Early Bird Rate Ending on 12/2: $30
12/3 and after $35
Participate in person or online

 
 
Workshop Description:
A yoga practice can be a healing balm for our bodies, nervous systems, and minds. But depending on how we use our asana (postures) practice, it can also be just another way we punish ourselves. This two-hour workshop with yoga teacher and eating disorders educator Peach Friedman guides you through a physical yoga practice, journaling exercises, and conversations curated to help you untangle your relationship with your body and your image of that body. Perfect in the midst of the holiday season, where traditional messaging around diets becomes rampant! All bodies welcome. 
 
*This workshop does not replace treatment for an eating disorder, nor is it intended to diagnose or treat eating disorders. 
 
 
About Peach:
Peach Friedman, E-RYT 500, has been studying the system of yoga since 1997 and teaching since 2001. Also recovered from anorexia, Peach is author of the memoir, “Diary of an Exercise Addict,” and has been helping humans better understand their relationships with their bodies for over two decades. She is passionate about detaching diet culture from contemporary yoga culture.
Buy Here
YOGA TEACHER TRAINING INFORMATION SESSION
MONDAY, DECEMBER 13, 5:45 PM or 7:15 PM
Join us on Monday, December 13, for one of two information sessions we are hosting for the upcoming yoga teacher training program beginning in January of 2022. 
 
5:45 pm:  With Lisa and Nicole
7:15 pm:  With Aaron

In person at 1512 N. Main St.
Online through ZOOM
or we can email you the recorded session if you let us know you are interested.

Learn about the curriculum, what we will learn, who is the program for and we will answer any questions you have.
90 MINUTE DIGESTIVE DISTRESS
WORKSHOP WITH DEVIN
IBY Studio Manager, Devin, will talk about digestive distress from her experience, practice and research. She has been living with Irritable Bowel Syndrome since 2009. One of the reasons she joined In Balance Yoga was to help her manage stress and digestive troubles. 
 
Saturday December, 18 11:30 AM-1 PM
$25
 
The formatting of the workshop will be: 
Sharing/Discussion
Poses for IBS
Restorative Class for IBS
 
In Person 
 
Buy Here
UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS

Vinyasa with Jess B. at Wilmington Yoga Center 12/16/21-12/19/21

IN THIS TRAINING YOU WILL LEARN:
-How to sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
-How to sequence your class for an advanced or “peak” posture
-How to handle mixed levels of students in various settings
-How to teach with confidence, clarity, and ease
-How to enhance alignment and offer a safe but motivating experience for all
-How to Weave Themes/Philosophy into your classes
-How to incorporate music wisely for various classes
-How to create a personal practice that is personal and sustainable for your needs
 

Early Bird: $550
 
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices
The Kunga Vinyasa Yoga Teacher Training certification is a transformational program for the yogi and the teacher seeking to integrate mind, body, and spirit through creative, strong, vinyasa flow practices. Students going through the program for personal enrichment will be challenged in a way that is safe, strong, and deeply transformative. Teacher Trainees will learn how to create and offer efficient, and effectively sequenced classes using anatomical principles and vinyasa krama theory. You will also receive a detailed manual with sample class sequences, and content guiding you through the entire process for becoming a strong, effective, and impactful teacher. Training includes mixed levels Power Flow classes, intermediate and advanced postures (with optional modifications), vinyasa methodology and vinyasa krama theory, ayurveda, and teaching techniques for all levels of vinyasa practitioners.
 
  

Anatomy with Jess H. at Wilmington Yoga Center 1/7/22-1/9/22

IN THIS TRAINING YOU WILL LEARN:
-How to prevent injuries
-How to modify poses for injuries
-How to use asana, pranayama and meditation as therapy
 

Early Bird: $325
 
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS JANUARY 2022
LIFESTYLE & YOGA TEACHER TRAINING

PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT
 
200 HOUR KUNGA YOGA TEACHER TRAINING
 
Info Session on December 13, at 5:45 PM and 7:15 PM in Person and Online
  
January – April 2022 One Weekend a Month and Seven Weeknights:
 
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
Jan 21 – 23

Feb 18 – 20
March 18 – 20
April 22 – 24
 
WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm

January 24
February 7
February 21
March 7
March 21
April 4
April 18

*Payment Plans available*
 
Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
Apply for Scholarship Here
PRE ORDER IBY T-SHIRTS 
ADULTS:  DOWN DOG & DAHLIAS
KIDS/YOUTH:  AERIAL FLIGHT SCHOOL

Down Dogs and Dahlias - Full Time Yoga Studio / Part Time Flower Shop
3/4 Length Sleeve Raglan: $39.50


 
In Balance Yoga Flight School - I'd Rather Be Flying
Kid's Tee $29.50
 
 
ORDERS DUE BY 12/1
E-mail devin@inbalanceyogastudio.com to pre order your shirts.
IT'S TIME TO BUY AT IBY
If you have been thinking about making a purchase now is the time to join us.
 
Become a member in 2021 before our investment for membership increases in the new year First Month - $49 remaining months - $90 cancel anytime with a 30 day notice. 
 
In order to continue to grow, rebuild and sustain -- there will be price adjustments in January of 2022.   Please let us know if you have any questions. 
 
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 450+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
HOLIDAY GIFTS
Beginning to think about holiday gifts? In Balance Yoga can help, we have:  
 
 
sustainable water bottles to help reduce pollution in our oceans,
 
yoga mats, 
 
towels, 
 
and gift cards for classes, privates, workshops or trainings.  
ADULT AERIAL DATES, SAT, 10:00 AM
 
 
12/11 Aerial for Beginners with Diana
12/18 Aerial for Beginners with Kenzi
1/8 Aerial for Beginners with Kenzi
1/15 Aerial for Beginners with Leigh-Anne
1/22 Aerial for Beginners with Jason
1/29 Restorative Aerial with Cathy
2/5 Restorative Aerial with Diana
2/12 Aerial Strength & Fly with Alexa
2/19 Yin Aerial with Cathy
2/26 Aerial for Beginners with Jason
3/5 Aerial for Experienced with Alexa
3/12 Aerial for Beginners with TBD
3/19 Restorative Aerial with Cathy
3/26 Aerial for Beginners with Jason
4/2 Aerial for Beginners with Leigh-Anne
4/9 Aerial Strength & Fly TBD
4/16 Aerial for Experienced with TBD
4/23 Aerial for Beginners with Jason
4/30 Aerial for Beginners with Alexa
Register Here
CACAO CEREMONY WITH RESTORATIVE YOGA, SAVE THE DATE FOR SUNDAY AM, DEC. 12th WITH NICOLE AND JACK
 
 
Cacao has been revered as a sacred plant with healing properties for thousands of years in Central and South America. Yes, it is the basis of chocolate but nearly all the health benefits are removed during processing to Hershey-fy it. Ceremonial Cacao is minimally processed and retains all the properties that make ingesting it a heart opening and inner-connecting experience. Cacao ceremony is commonly consumed in conjunction with meditation, yoga, ecstatic dance, and energy healing. Cacao's psychoactive compounds stimulate the vascular system and trigger the love and bliss molecules in the brain to produce a feeling of openness and enhanced connection to self and others.
Register Here
108 SUN SALUTATIONS FOR WINTER SOLSTICE
WITH JASON
 
 
What is the significance of 108?
It is sacred & significant in many ways - appearing in many disciplines
from astronomy to yoga:
-108 appears in ancient, sacred texts such as 108 Upanishads and 108 Tantras
-In Numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
-In Ayurveda, there are 108 sacred points on the body
-In Astronomy, the distance between the sun & earth is roughly 108
times the sun’s diameter
-Mala bead necklaces have 108 beads which are used to count during meditation
 
6 Things you will learn:
You are stronger than you think
Negative energy does not define you
You have the power to shift your perspective
You can find grounding amidst any challenge
You will discover your inner drive
You will have more energy afterwards
 
December 21, at 6 PM
 
Membership or Drop In Class to attend
Register Here
JANUARY INSTAGRAM CHALLENGE
#inbalanceyogastudiochallenge
Jan 1-5
NEW YEAR / NEW BEGINNINGS
For many yogis, January brings new inspiration for renewal and change or a re-commitment to an already-established yoga practice. As the busy days of the holidays fade away, we have time and energy to return to our yoga practice.  At the studio during this time of year, we often see new faces ready to discover the gifts of Yoga and old friends returning to practice after being away.  Let's celebrate this return and renewal together this New Year's to encourage and inspire each other and to re-connect as a community. Join In Balance Yoga Studio for the first 5 days in January with 5 yoga postures to re-set your mind, body and spirit. 
Hosts:
@bisa_yoga
@jennifermillerfitness
 
Sponsors:
@inbalanceyogastudioblacksburg
 
LINE UP:
Day 1: urdhva hastasana: upward salute
Day 2: anjaneyasana: crescent lunge
Day 3: prasarita padottanasana: wide leg forward fold
Day 4: baddha konasna: seated bound angle
Day 5: ananda balasana: happy baby
 
PRIZES:
For ALL participants: One free class for you or a friend!
Winner: $49 In Balance Yoga Studio credit 
 
How to participate and be eligible for prizes!
1. FOLLOW all hosts and sponsors:  @inbalanceyogastudioblacksburg, @bisa_yoga @jennifermillerfitness
2. the flyer on your feed and tag one or more friends to join the challenge
3. USE hashtag #inbalanceyogastudiochallenge each time you post. Make sure your profile is public so we can see your posts!
4. ENCOURAGE other participants and hosts with your likes and comments
 
#yogachallenge #igyogachallenges 
LOOKING TO RENT A SPACE
We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested! 
 
 
 
 
PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Large Group Privates Available As Well

 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 

or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
Update On Our Rebuild & Rediscover Challenge
 
 
Thank you to the 68 yogis participating. It is not too late to help us increase our
attendance at the studio to rebuild while you rediscover your love for yoga.  For August through December the group completed 2137 classes together. 
 
100 Practices- Curt L. and Jason C. 
75 Practices- Justin C. and Laura W.
50 Practices- Carol M., Kathy A., Jo V., Mimi H., Horace D., Frenda H., and Samuel M.
 
 
Since we are rebuilding, prizes will be handmade from In Balance Yoga staff and team:
50 practices - a piece of In Balance Yoga:  holiday ornament made from one of our yoga mats
75 practices - the smell of In Balance Yoga:  lavender spray small bottle
100 practices - the feel of In Balance Yoga:  microwaveable hot pack 
 
 
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 12/4 4:30-5:30 pm Warm Flow
with Ashley
Sat., 12/11 4:30-5:30 pm Flow with Diana
Sat., 12/18 4:30-5:30 pm Restorative Yoga with Diana
Register Here
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend
 
Tuesday's 11 AM - 12 PM
 
 12/7 with Nicole
12/21 with Nicole
 1/11 with Nicole 
1/25 with Nicole 
2/8 with Nicole 
2/22 with Nicole 
3/8 with Nicole 
3/22 with Nicole 
4/5 with Nicole 
4/19 with Nicole 
5/3 with Nicole 
5/17with Nicole 
 
Register Here
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE

Positions available for work-trade.
Open shifts:
Tuesday 1-3 PM
Friday 8:45-10:30 AM
E-mail devin@inbalanceyogastudio.com if interested.
 
ENOUGH IS ENOUGH
THE LATEST BLOG POST FROM LYNN
Read More
DECEMBER KUNGA THEME:
10 MINUTES OF SAVASANA
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a relaxed body and mind can be challenging for many to attain.
Read More
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Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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