In Balance Yoga
» Class Schedule
NEW YEAR'S RESOLUTION: DO MORE YOGA, FEEL BETTER & BUILD COMMUNITY
NEW FOR 2022:
Infrared Heated Sauna 
More Kids Aerial & Yoga 
4 Class Intro to Yoga Series on Sat. am 
4 Class Restorative Pack on Wed. evenings
Online Anatomy Workshop in Jan
Yoga & Lifestyle 200 Hour Program begins Feb
Thai Yoga & Bodywork Training Feb
Detox Your Life in Feb
Kitten Adoption Class

KIDS AERIAL & YOGA
5 CLASS KIDS PASS FOR $75
SUMMER CAMPS COMING IN 2022 AS WELL

 
Kid's Aerial
Ages 8-14
Sunday, 4:30-5:30 PM
1/2/22 Jason
1/9/22 Leigh-Anne 
1/16/22 Darian
1/23/22 Leigh-Anne
1/30/22 Jennifer 
2/6/22 Jason
2/13/22 Jennifer 
2/20/22 Darian
2/27/22 Jennifer 
3/6/22 Darian
3/13/22 Jennifer 
3/20/22 Leigh-Anne
3/27/22 Leigh-Anne


Kid's Aerial
Ages 8-14
Wednesday
5:30-6:30 PM 
1/5/22 Jason
1/19/22 Kenzi
2/2/22 Kenzi
2/16/22 Alexa
3/2/22 Kenzi
3/16/22 Alexa

 
Little Kid's Aerial
Ages 4-7
Saturday, 4:30-5:30 PM
1/8/22 Leigh-Anne
1/22/22 Leigh-Anne
2/5/22 Darian
2/19/22- TBD
3/5/22 Nicole
3/19/22 Darian

Kid's Strength and Fitness 
Ages 8 - 14

Sunday, 3-4 PM
1/2/22- TBD

1/16/22 Alexa
1/30/21 Jennifer 
2/13/21 Jennifer 
2/27/21 Jennifer 
3/13/21 Jennifer 
3/27/22 Jason
 

Kid's Five Class Pass:  $75    
Link below to purchase

 
24 Hour Cancellation Required
 
Buy Here
SPECIAL 4 CLASS RESTORATIVE SERIES
WED NIGHT, 7:15 PM WITH NICOLE
DE-STRESS FOR 45 MINUTES
PARTICIPATE IN-PERSON, ONLINE OR RECORDED

                                                                                    For anyone NEW to yoga and/or wanting to get started.  Nicole will teach four Wednesday evening classes at 7:15 pm offering a gentle, restorative, yin-deep stretch and yoga basics.
 
Gentle Yoga: 1/5/22
Restorative Yoga: 1/12/22
Yin-Deep Stretch: 1/19/22
Yoga Basics: 1/26/22 
 
7:15-8:00 PM

Participate in person, online or by recorded session.

 
$55 for the 4 Class Package



Buy Here
INTRODUCTORY TO YOGA 4 CLASS SERIES WITH ANNIE, SAT, 11:30 AM 

Introductory to Yoga
four Class Series: $49
 
Saturdays at 11:30 AM
 
1/8/22
1/15/22
1/22/22
2/5/22
 
Learn the foundational poses of yoga and how to make modifications with options. We will practice the different “families of asana”: standing poses, forward folds, twists, hip openers, heart openers and inversions and how to connect to our breath throughout.  This four class series hopes to help you feel comfortable with your yoga practice and get started or begin again. 
Participate in person, online or by recorded session.

Buy Here
YOGA FOR BODY IMAGE HEALING WITH PEACH

 
 
 
 
Saturday January 29, 12:30-3 PM
$35
Indoor Only

 
 
 
 
 
 
 
 
A yoga practice should be a healing balm for our bodies, nervous systems, and minds. But depending on how we approach our practice, it often becomes just another way we punish ourselves. This two and a half hour mini-retreat is curated to help you gently untangle your relationship with your body, and your image of that body. We will curiously, and safely, explore the stories that we tell ourselves about our bodies, specifically in the yoga room, and more broadly in our lives.

We'll open with a cup of tea and conversation, then roll out our mats for a flowing, nourishing practice designed to make space for noticing. The practice will slow into restorative poses, breathwork, and meditation. After, you'll be invited to reflect by journaling about your experience with the support of selected questions and prompts. You'll walk away feeling tended to and inspired, with a small gift in your hands from Peach, plus tools to carry forward.
 
This workshop is for you if:
- You want a more peaceful, loving, and accepting relationship with your body
- You love yoga, and are tired of how diet culture has weaseled it's way into your practice
- You're exhausted, and need to catch up with yourself in a tender, sweet container
- You're a yoga teacher, and want to learn more about body image in the yoga setting
- You're in recovery from an eating disorder, and have a physician's approval to attend*
*This workshop does not replace treatment for an eating disorder, nor is it intended to diagnose or treat eating disorders.
 
Peach Friedman, E-RYT 500, is an internationally celebrated yoga teacher, author, and eating disorders educator. She has been helping humans understand their relationships with their bodies through yoga and writing for over two decades. Peach is passionate about detaching diet culture from contemporary yoga culture, and believes in the potential for healing from negative body image and eating disorders with the support of yoga. She teaches yoga with the intention of developing self-intimacy.
Buy Here
THAI MASSAGE CERTIFICATION WITH FRANCISCO MORALES-BERMUDEZ
Level 1:  Feb 25 - 27
Level 2:  April 16 - 17


Level 1 Thai Yoga Massage Workshop
February: Feb 25, 26 and 27
Price: $950
Description:
Level 1 Thai Massage Certification
 
This 3 day course provides participants with the knowledge and skill required to provide a 90 minute Thai Massage. Participants will gain insight into the history of the art form, technique, self care, and business practices. It also provides participants with a sequence that integrates all the essential techniques that make Thai Massage a unique art form. This adaptable sequence will provide the ability to create specific individual experiences whether you will use these skills to incorporate into yoga teachings, to provide one-on-one treatments and more.
In order to complete the certification, participants must take part in a practicum that requires them to provide 5 free massages to people in their community. After each session, participants journal about their experience, challenges, and observations and submit this journal to Francisco for review and guidance. During the practicum, participants have direct contact with Francisco in order to continue to progress from one session to the next.
Once the practicum has concluded, participants receive their certificate and can then move on into their practice as Thai Bodyworkers in their community.
Topics covered include:
* massage techniques & assisted stretches
* accessing "sen" or energy lines
* an overview of the history of Thai massage including
a review of ancient documents and drawings by monks who
created the system
* trainees will receive a training manual that contains the
sequences and and overview of the history and methodology
* breath work and meditation for sustainability and endurance while facilitating massage
Buy Here

 
Level 2 Thai Yoga Massage Workshop
April 16 and 17
Price: $700
 
Description:
Bodyworkers who have been certified in Thai Massage Level 1 with the Synergy Yoga School are eligible to participate in the Level 2 course. The Level 2 course gives participants further insight into the practice, and assists them to expand the creativity of their sequencing. Level 2 introduces the participants to Ayurveda in order to understand the various constitutions or types of bodies that are referred to as “doshas”. Participants will gain a deeper understanding of how to alleviate pain and move the energy through the Sen lines to provide clients with more energy and deeper healing. This course is led over three full days and is a continuation of the Level 1 course. Bodyworkers who have concluded Level 1 and have maintained a continuous practice over the course of a year are eligible for the Level 2 program.
 
More Info here:
https://synergy.yoga/teacher-trainings
Buy Here
NEW YEAR'S DAY CACAO CEREMONY WITH RESTORATIVE YOGA & SOUND HEALING WITH NICOLE AND JACK
 
1/1/22 from 9-10:30 AM
$10 for Members
$30 for Non-Members
 
 
Cacao has been revered as a sacred plant with healing properties for thousands of years in Central and South America. Yes, it is the basis of chocolate but nearly all the health benefits are removed during processing to Hershey-fy it. Ceremonial Cacao is minimally processed and retains all the properties that make ingesting it a heart opening and inner-connecting experience. Cacao ceremony is commonly consumed in conjunction with meditation, yoga, ecstatic dance, and energy healing. Cacao's psychoactive compounds stimulate the vascular system and trigger the love and bliss molecules in the brain to produce a feeling of openness and enhanced connection to self and others.
Register Here
FLOATING MEDITATION WITH SOUND HEALING IN AERIAL HAMMOCK, TUES, 1/4, 2 PM

 
January the 4th, Tuesday at 2 PM with Jack
Membership, Class Pass or Drop In to attend

 
Experience deep relaxation while sinking peacefully into the comfort and support of the aerial hammock. We hope you will leave feeling refreshed and renewed.
 
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
 
“The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience,” says Seth Misterka, co-founder of the Crystal Sound Bath in Los Angeles.
 
 
Register Here
KITTEN YIN YOGA WITH DEVIN
AND ANIMAL HOPE ALLIANCE, SAT, 2/12, 11:30 am
Sat, 2/12/22 from 11:30-12:30 PM
 
Yin Yoga class with adoptable kittens and cats from Animal Hope Alliance. 
 
Show your love this Valentine's Day and let's get some kittens adopted. 
 
Register Here
UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS

Anatomy with
Jess H. at Wilmington Yoga Center
1/7/22-
1/9/22


IN THIS TRAINING YOU WILL LEARN:
-How to prevent injuries
-How to modify poses for injuries
-How to use asana, pranayama and meditation as therapy
Early Bird: $325 by 1/1/22
Regular Rate: $375

Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.

Detox Vinyasa with
Nicole and Lisa at IBY 2/11/22-2/13/22
RELEASE TOXINS IN YOUR LIFE

 
 

 
This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. In each practice while releasing toxins and stress, followed by deep stretching and relaxation. 
Early Bird: $325 by 2/1/22
Regular Rate: $375
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS FEBRUARY 2022

LIFESTYLE & YOGA TEACHER TRAINING

PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT
 
200 HOUR KUNGA YOGA TEACHER TRAINING
 
Info Sessions Coming Soon in 2022
  
January – April 2022 One Weekend a Month and Seven Weeknights:
 
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
Feb 18 – 20

March 18 – 20
April 22 – 24
May 20 - 22

 
WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm

February 21
March 7
March 21
April 4
April 18
May 2
May 16 


*Payment Plans available*
 
Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
Apply for Scholarship Here
PRICING UPDATES
Our investment in yoga in 2022 will have a small increase to help us be able to continue to serve and sustain.
 
Members, your monthly cost will remain the same.  Members are grandfathered in at their current rate.  If you choose to start a membership by 12/31/21, you will also receive our current rate of $90 per month. 
 
If you purchase our Ten Class Pass package you may also purchase additional packages by 12/31/21 at our $150 2021 rate.
 
Please let us know if you have any questions, and thank you for continuing to support In Balance Yoga.
UMTIL 1/1/22 NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @ VTCRC, outdoors, live on-line ZOOM classes and access to our 500+ library of On-Demand Classes and Audio On Demand Library. Please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Until 1/1/22 we're offering $49 for your first month and then regular price $90 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $11.25 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
ADULT AERIAL DATES, SAT, 10:00 AM
 
 
 
1/8 Aerial for Beginners with Kenzi
1/15 Aerial for Beginners with Leigh-Anne
1/22 Aerial for Beginners with Jason
1/29 Restorative Aerial with Cathy
2/5 Restorative Aerial with Diana
2/12 Aerial Strength & Fly with Alexa
2/19 Yin Aerial with Cathy
2/26 Aerial for Beginners with Jason
3/5 Aerial for Experienced with Alexa
3/12 Aerial for Beginners with Darian
3/19 Restorative Aerial with Cathy
3/26 Aerial for Beginners with Jason
4/2 Aerial for Beginners with Leigh-Anne
4/9 Aerial Strength & Fly Darian
4/16 Aerial for Experienced with TBD
4/23 Aerial for Beginners with Jason
4/30 Aerial for Beginners with Alexa
Register Here
COMING SOON INFRARED HEATED SAUNA
  
Coming soon to IBY our very own Infrared Heated Sauna.  We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness opportunities at the studio into 2022.
 
Benefits: 
Immune System Boost
Muscle Pain Relief
Improves Skin
Detoxification
Increased Metabolism
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness

You can schedule your private session through Mindbody - coming soon in 2022.

 
15 Minute Session TBD $
30 Minute Session TBD $
JANUARY INSTAGRAM CHALLENGE
 
#inbalanceyogastudiochallenge
Jan 1-5
NEW YEAR / NEW BEGINNINGS
For many yogis, January brings new inspiration for renewal and change or a re-commitment to an already-established yoga practice. As the busy days of the holidays fade away, we have time and energy to return to our yoga practice.  At the studio during this time of year, we often see new faces ready to discover the gifts of Yoga and old friends returning to practice after being away.  Let's celebrate this return and renewal together this New Year's to encourage and inspire each other and to re-connect as a community. Join In Balance Yoga Studio for the first 5 days in January with 5 yoga postures to re-set your mind, body and spirit. 
Hosts:
@bisa_yoga
@jennifermillerfitness
 
Sponsors:
@inbalanceyogastudioblacksburg
 
LINE UP:
Day 1: urdhva hastasana: upward salute
Day 2: anjaneyasana: crescent lunge
Day 3: prasarita padottanasana: wide leg forward fold
Day 4: baddha konasna: seated bound angle
Day 5: ananda balasana: happy baby
 
PRIZES:
For ALL participants: One free class for you or a friend!
Winner: $49 In Balance Yoga Studio credit 
 
How to participate and be eligible for prizes!
1. FOLLOW all hosts and sponsors:  @inbalanceyogastudioblacksburg, @bisa_yoga @jennifermillerfitness
2. the flyer on your feed and tag one or more friends to join the challenge
3. USE hashtag #inbalanceyogastudiochallenge each time you post. Make sure your profile is public so we can see your posts!
4. ENCOURAGE other participants and hosts with your likes and comments
 
#yogachallenge #igyogachallenges 
LOOKING TO RENT A SPACE
We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested! 
 
 
 
 
PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Large Group Privates Available As Well

 
Aerial is back with private sessions.
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 

or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
Finishing Our Rebuild & Rediscover Challenge
 
 
Thank you to the 68 yogis that participated. The group completed 2498 classes together. 
 
100 Practices- Curt L., Jason C., Justin C., and Laura W. 
75 Practices- Carol M. and Mimi H.
50 Practices- Andrea D., Diana S., Susan W., Luke W., Lauren B., Kathy A., Jo V., Horace D., Frenda H., Kelsey T., Frenda H., Paul W., Didier M., and Samuel M.
 
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 1/8 4:30-5:30 pm Gentle Flow with Natalie
Sat., 1/15 4:30-5:30 pm Gentle Flow with Natalie
Sat., 1/22 4:30-5:30 pm Warm Flow with Anna
Sat., 1/29 4:30-5:30 pm Warm Flow with Diana
Register Here
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend
 
Tuesday's 11 AM - 12 PM
 
 
 1/11 with Nicole 
1/25 with Nicole 
2/8 with Nicole 
2/22 with Nicole 
3/8 with Nicole 
3/22 with Nicole 
4/5 with Nicole 
4/19 with Nicole 
5/3 with Nicole 
5/17with Nicole 
 
Register Here
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE

Positions available for work-trade.
Open shifts:
Sunday Nights 
Tuesday 1-3 PM
E-mail devin@inbalanceyogastudio.com if interested.
 
HEART ON. BRAIN OFF.
THE LATEST BLOG POST FROM LYNN
Read More
JANUARY KUNGA THEME:
SAUCHA - CLEANLINESS
The first niyama is saucha, which is taught as  – cleanliness  – of the body, heart, mind and environment. Saucha/Cleanliness is taught as both inner and outer practices.
Read More
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Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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