A Wildly Creative Journey
to the Present Moment
 March 15 -April 26 Tuesdays 11a- 1pm pm 
Hi Creative Friend,
 
It's hard to self-guide orselves sometimes without feeling resistance, pressure, or lost.
 
Finding Uber Bliss™ is based on my fourth-upcoming book and combines creative expression with mindfulness practices to effortlessly awaken a fresh creative voice and move through the challenges of creative blocks in art, writing, sand life.

Right now we need community and what better way to take care of yourself than to give yourself mindfulness and creative time in a small group of people.   

 
Easy, engaging, and unique “missions” deepen your connection to your creativity, the people around you, and a liberated life.     
 
 What's in it for you: 
  • Finding more mindfulness (peace of mind, freedom, contentment, self-compassion, love of life) while getting more creative.
  • Having souvenirs of finished art, writing, and smart camera photography with an intuitive approach that bypasses immobilizing perfectionism, overwhelm, and difficulty focusing.
  • Laughing AND being inspired for seven weeks with kindred, supportive people.
  • Losing yourself in the timeless, ageless, virus-less process of creativity.
  • Focus, concentration, and showing-up for your creativity becomes easier in this structured environment where new like-minded friends are in community and sharing inspiration.
  • This is a Master track for those who have taken the KMCC training and are interested in becoming a Master KMCC coach.
This is for all levels of art and writing from intimidated beginner to seasoned creative wanting a fresh approach.
 
We will play with the freeing structure of wild abandon drawing, creative free-writing, loose watercolor painting, collage, and off-beat smartphone assignments to deepen both your creative voice and your connection to life. 
  
 
This journey is good for your sanity. It is shared in live Zoom meetings s where the participant, is guided through seven stages filled with stories of wisdom and creative adventures and profound playfulness. Each class is two hours long with a break.

 
 
 
Hold your place for Finding Uber Bliss: This class fills up..
 
Seven Weeks includes a recording of all sessions,  Uber Bliss Guidebook- Filled with prompts, quotes, and Uber Blissness, a PDF of Jill's art and story calendar for your journal, and other surprises. Limited to 10 people. 

 
Paid in Full $425

 
Three Payments of $142 (if started by Jan 31)
 
Two Payments of $212.50 (started by Feb 15)
 
 
 The Scoop
  1. Begin Here
    This is an introduction to Finding Uber Bliss and a time to reacquaint you with your creative self.

  2. Pay Attention 
    You will participate in simple guided art, writing, and smartphone photography that awaken your attention to the present moment and surprise you with the results. Being present is one of the keys to a long tradition of mindfulness practices but getting there is easier with the creative process. 

  3. Meditate Creativity
    You will be guided in cultivating an inner world that is rich with imagination, intuition and liberation from your struggles (and the weirdness of the world).  Feel more effortlessly creative, centered, and calm. 
  4. Talk Creativity
    Our inner talk is responsible for both our happiness and our willingness to create. You will learn simple techniques that make adopting creative self-talk more realistic. A Reminder Journal will be a constant companion to realign and retrain your thinking in the interest of more creativity.

  5.  Permit Imperfection:
    We will play with the concepts that have been the bedrock of Kaizen-Muse Creativity Coaching and the freedom from oppressive expectations and restricted expression.

  6. Let  Loose in Wild Abandon
    We will immerse ourselves in our newly found creative and mindful skills by choosing from lots of sketching, painting, photography, writing  exercises according to our interests and intuition.

  7. Arrive at Uber Bliss!
    Celebrate the moment. We will talk about how creativity can impact our relationship with the world around us and make a difference by sharing our creativity with others.
For fun, "Uber Troopers" are awarded PDF art "badges" after completing creative missions for each level, making the prospect of small rewards a fun motivator and a nostalgic return to childhood adventures where badges were concerned. 
 
I'm looking forward to taking a small group on this journey, it's one of my favorites!
Jill
 
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The Muse is IN  •  Kensington  •  San Diego, CA 92116

http://www.kaizenmuse.com

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