In Balance Yoga
» Class Schedule
All Things Seem Possible In May
New This Month:
Donations Classes for Ashley Cylke
Gift Cards for Mother's Day
Summer Paddleboard Dates
Kids Yoga Summer Camps
Book Your Infrared Heated Sauna Session

Ballet Barre Pop Up
Yoga for Healthy Aging Classes
Yoga for Pre/Post Natal
Community Coffee
Chaturanga Clinic with Peach
Warm Pilates with Nicole F.
Partner Thai Yoga Massage + Cabo
 Energy Medicine for Kids-For Adults
Community/Free Yoga for Teens
Donkey Extravaganza
Summer Solstice Yoga 
Yoga & Lifestyle 200 Hour Aug 2022

HELP US SUPPORT ONE OF OUR OWN
DONATIONS CLASS FOR IBY TEACHER ASHLEY CYLKE WHOSE HOUSE BURNED DOWN

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5/14/22 at 4:30 PM with Erin L. at 1512
5/22/22 at 9:00 am with YTT @VTCRC IBY


You can donate through In Balance Yoga or directly to their Go Fund Me

 
The studio will also collect any items, clothes etc you would like to donate to the family.

They lost everything, including her vehicle.

 
 
Register Here
YOGA TEACHER TRAINEES DONATIONS CLASS TO SUPPORT ONE OF OUR OWN TEACHERS WHO LOST HER HOME DUE TO FIRE
SAVE THE DATE
5/22/22, 9-10 AM online or in person at the VTCRC
Service donations class for the yoga teacher trainees graduation. 
 
This year we are supporting one of our own, teacher Ashley Cylke
(picture below with her family), whose house burned down recently and they lost everything even her vehicle.
 
 
Register Here
GIFT CARDS FOR MOTHER'S DAY
Mother's Day is May 8, 2022.
Have you gotten anything for the special moms in your life?
Give the gift of wellness with a gift card from In Balance Yoga. 
You choose the amount. 
 
Buy Here
SUMMER PADDLEBOARD DATES
 
Rock House Marina 5-6 PM
5/26- Staff
6/30- Kelsey
7/2- Staff
8/18- Staff
 
Claytor Lake State Park 10-11 AM
6/18- Corinne
7/9- Leigh-Anne
8/6- Nicole
9/3- Corinne
Register Here
KIDS YOGA SUMMER CAMPS 
Our first camp is full!

FULL for May 31 - June 2, 2022
10 spots left for June 14 - 16, 2022
6 spots left for July 11 - 13, 2022
Register Here
BOOK YOUR INFRARED HEATED SAUNA SESSION
  
IBY now has our very own Infrared Heated Sauna.  We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness
opportunities at the studio in 2022.
 
Benefits: 
Immune System Boost
Muscle Pain Relief
Improves Skin
Detoxification
Increased Metabolism
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness

You can schedule your

private session through Mindbody. Learn more on our website: 
 
 
 
15 Minute Session $20
30 Minute Session $35
 
Includes light therapy and music.
Book Here
BALLET BARRE POP-UP WITH LISA
You've asked for it, and it's back!
5/6/22 at 12 PM with Lisa
Only 11 spots available at the barre, sign up now. 
 
Appropriate for beginners and all levels of experience!
 
Experience an accessible, adaptive classical ballet barre class with Lisa focusing on safe, functional alignment and mindful movement with classical music. Traditional ballet exercises with modifications will be offered along with supportive stabilizing exercises and both dynamic and relaxing stretches.
 
Benefits of classical ballet exercises include:
Strengthen and lengthen muscles
Enhanced core stability
Improved range of motion
Improved balance
Supports posture and structural alignment
Enhanced mental focus
Improved coordination
Releases endorphins
Supports mindfulness
 
Register Here
UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS

Yoga for Healthy Aging with Lisa 
Online and at In Balance Yoga CRC Location
5/6/22-5/8/22 

Teacher Trainees will become certified Senior Yoga Teachers, and will be prepared to teach Yoga classes for seniors who are new to Yoga or just beginning an exercise program, as well as active seniors who are advanced practitioners. Teacher trainees will be certified to teach Senior Yoga in a variety of settings such as public group classes and one-on-one private sessions to special populations including seniors with Osteoporosis, Arthritis, and Hypertension.
 
Early Bird: $325 by 5/1/22
Regular Rate: $375
 
Public Classes for $25 
 
Friday 5/6
6:00 - 8:30 pm
Yoga for Healthy Aging for the Hips and Knees
 
Saturday 5/7
10:00 am - 12:30 pm
Yoga for Healthy Aging for the Lower and Upper Back
 
Sunday 5/8
10:00 am - 12:30 pm
Yoga for Healthy Aging for the Neck and Shoulders
 
 

Pre/Post Natal Yoga with Lilly 
Online and at the Wilmington Yoga Center
6/3/22-6/5/22 


 
This 3-day Kunga Pre/Post Natal yoga teacher training is designed for yoga teachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women and pregnant women. The intention of this training is to help your students prevent common discomforts of pregnancy while helping to enrich the childbearing experience. Through lecture, discussion, partner participation, self-reflection, and practice of the fundamental elements of prenatal yoga, this training helps prepare and empower teachers to guide women through birth and into motherhood.
 
Early Bird: $325 by 6/1/22
Regular Rate: $375
Register Here
COMMUNITY COFFEE AFTER SUN MORNING 5/8/22
AFTER 8:30 AM HOT FLOW SET
OR FLOW AT 10 AM
Bring a mom in your life for Mother's Day, and/or come get a much needed cup of coffee to help study for finals. 
 
On 5/8/22 In Balance Yoga is partnering with our local Starbucks to provide coffee after our morning classes: 8:30 am Hot Flow Set and 10:00 AM Flow. Join us anytime from 9:30 - 11:30 am. Thank you Starbucks for the donation and collaboration.
 
CHATURANGA CLINIC WITH PEACH
MAY 14, 1-3 PM
 
$40 for the Workshop
 
Have you ever found yourself blurring through chaturanga in vinyasa classes? Are you confused about what you’re actually supposed to do in this pose? Yoga teachers, are you unsure how to teach this pose to help your students gain proficiency?
 
Chaturanga dandasana, one of the three postures that constitute the common vinyasa used in many classes, requires strong stabilization and a fair amount of coordination of the shoulder girdle. Because this pose is offered multiple times throughout a flow class, sometimes at a fairly fast pace, it can be difficult for many students, both new and seasoned, to ‘get’ the pose. 
 
This two-hour workshop will illuminate the actions of this pose, so that you can gain confidence in your practice!
 
We’ll practice playful prop setups and drills to help learn what’s needed in Chaturanga, and address ways to adapt this pose for various needs and priorities. Peach will talk about some of the common cues you hear for this pose and why they may (or may not!) be helpful. 
 
All experience levels welcome!
Counts as CEs for yoga teachers.
 
Register Here
WARM PILATES 5/18/22
WITH NICOLE F.
May 18, 2022 at 6 PM
In the Kunga room, limited to 16 yogis
 
 
 
Register Here
TIE DYE POP UP RETAIL EVENT, 5/22/22
 
On the lawn across from In Balance Yoga.  Come support studio member, Becca, with her handmade items.  
 
 
PARTNER THAI YOGA MASSAGE + CABO
WEDNESDAY, JUNE 1, 6-7 PM
WITH NICOLE AND BETSY
AT OUR VTCRC LOCATION
Join us with a guest to learn a 30 minute Thai Yoga Massage Deep Relaxation sequence plus CABO dinner to go delivered after our session.  Betsy and Nicole will guide you through a 30 minute Thai Yoga Massage sequence and then we will switch and receive.  Both partners will get to practice the giving and receiving of the Thai Yoga Massage.  We will offer a preselected menu from CABO to be delivered at the end of the class for you and your guest to go.  Limited to 10 twosomes.  Located at our IBY @VTCRC location with Betsy and Nicole.
 
 
 
Register Here
ENERGY MEDICINE YOGA FOR KIDS-FOR ADULTS
SUNDAY, JUNE 5, 2:30 PM
WITH NICOLE
Energy Medicine was developed by Donna Eden combining 9 different healing energetic modalities with the practice of yoga for optimal health and wellness. Energies included: chakra, aura, grids, Chinese Five Elements, Celtic Weave, Meridians, Radiant Circuits, Triple Warmer and the Electrics.
 
This energy medicine yoga class is for adults to share the practice and strategies for Energy Medicine Yoga for Kids.
 
 
Register Here
COMMUNITY/FREE YOGA FOR TEENS 6/15/22
AT THE BLACKSBURG LIBRARY WITH NICOLE
 
June 15, 2022 from 2-3 PM at the Blacksburg Library
 
Register Here
DONKEY EXTRAVAGANZA
6/15/22 AT 5 PM
Pats and photos with Fireball, teacher Natalie's mini donkey
 
Shaved Ice from Spoons
 
Tie dye for sale
 
Outdoor yoga class at 5 PM with Kim B.
 
 
 
Register Here
SUMMER SOLSTICE YOGA
 
Community/Free
Flow on the Alexander Black House lawn:
5-6 PM
Saturday 6/18 with Jason
 
Community/Free
Beach yoga at Cabo Fish Taco's parking lot:
9-10 AM
Wednesday 6/22- with Betsy 
Thursday 6/23 with Samantha
Friday 6/24 with Kenzi
Saturday 6/25 with Betsy
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS AUGUST 2022

LIFESTYLE & YOGA TEACHER TRAINING

PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT
 
200 HOUR KUNGA YOGA TEACHER TRAINING
 
Info Sessions Coming Soon in 2022
  
August- November 2022 One Weekend a Month and Seven Weeknights:
 
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
August 26 – 28

September 23 – 25
October 21 – 23
November 11 – 13
WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm

August 29
September 12
September 26
October 10
October 17
October 24
November 7

*Payment Plans available*
 
Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
Apply for Scholarship Here
KIDS AERIAL & YOGA
5 CLASS KIDS PASS FOR $75
SUMMER DATES ADDED

 
Kid's Aerial
Ages 8-14
Sunday, 4:30-5:30 PM
5/1/22-Jen McDonald
5/8/22- Jason
5/15/22-Jen McDonald
5/22/22- Jen McDonald
5/29/22- Jason
6/5/22- Jen McDonald
6/12/22- Leigh-Anne
6/19/22- Darian
6/26/22- Jason
7/3/22- Darian
7/10/22- Leigh-Anne
7/17/22- Darian
7/24/22- Jason
7/31/22- Jen McDonald



Kid's Aerial
Ages 8-14
Wednesday
5:30-6:30 PM 
5/11/22- Kenzi
5/25/22-Alexa
6/8/22- Diana
6/22/22- Diana
7/6/22- Diana
7/20/22-Alexa

 
 
Little Kid's Aerial
Ages 4-7
Saturday, 4:30-5:30 PM
5/14/22- Diana
5/28/22- IBY Staff
6/11/22- IBY Staff
6/25/22- Darian
7/9/22- IBY Staff
7/23/22- Darian






 
Kid's Five Class Pass:  $75    
Link below to purchase

 
24 Hour Cancellation Required
 
Buy Here
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

Membership benefits:

• Unlimited Yoga at both N. Main & VTCRC for either in person or online live classes through ZOOM
• 10% off retail
• 5% off workshops
• 1 Free Guest Per Month
• Access to our on-demand recorded class library of over 500+ classes
• Aerial classes

 
NEW MEMBER SPECIAL

We're offering $49 for your first month and then regular price $99 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $12.38 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
ADULT AERIAL DATES, SAT, 10:00 AM
Additional Classes Added

 
 
 
 
5/7 Aerial for Beginners with Leigh-Anne
5/14 Aerial for Beginners with Kenzi
5/21 Aerial for Beginners with Jason
5/28 Aerial for Beginners with Jason
6/4 Aerial for Beginners with Kenzi
6/11 Aerial for Experienced with Leigh-Anne
6/18 Aerial for Beginners with Darian
6/25 Restorative Hammock Yoga and Meditation with Cathy
7/2 Aerial for Experienced with Jen
7/9 Aerial for Beginners with Kenzi
7/16 Restorative Hammock Yoga and Meditation with Cathy
7/23 Aerial for Experienced with Leigh-Anne
7/30 Aerial for Beginners with Darian
Register Here
LOOKING TO RENT A SPACE
We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested! 
 
 
 
 
PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 - 9 People - $75 Total
10 - 25 People - $10 per Person
26+ People - $7 per person
 
Aerial
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 

or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
DONATIONS WARM FLOW FOR HOMES OF HOPE WITH KEALA 5/7 AT 4:30 PM
Register Here
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
 

 
 
Sat., 5/21 4:30-5:30 pm Flow with Suzanne

 
Register Here
A SEARCH FOR MEANING
A free/community group discussion led by Nick Romantini on Mondays at 5:30 PM in the Kunga Room.
 
Search carries a connotation of journey; we set out with the hope for new insight and experience. The aim of the spiritual or inner journey is transformation, to become more responsible and more compassionate as understanding and Being grow. This demands an active undertaking, and the insights from those who have traveled the path can provide a call, bring inspiration, and serve as a reminder of the need to search.
WANT TO JOIN OUR TEAM?  
KARMA DESK STAFF OPPORTUNITIES AVAILABLE
Positions available for work-trade.
Open shifts:
 
Sunday 4-6 PM X 2
Sunday Night Shift 
Friday Night Shift 
Saturday 8-10 AM
Saturday 4-6 PM X 2

E-mail devin@inbalanceyogastudio.com if interested.
 
MAY KUNGA THEME:
APARIGRAHA
Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important.
Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for oneself- by adding the “A” it becomes the antonym. Aparigraha means taking what is truly necessary.
Read More
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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