KUNGA FEST THIS MONTH
DONATIONS EVENT FOR HOMES OF HOME ORPHANGE
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New This Month:
Kunga Fest: Donations Yoga Event
Saturday Evening Social
Yoga Teacher Training Info Session
Rob and Eileen are Teaching Again
IBY Teacher Appreciation Week
Summer Paddleboard Dates
Book Your Infrared Heated Sauna Session
5Elements Flow & Ayurveda Workshop
Hands on Assisting Workshop
Yoga & Lifestyle 200 Hour Teacher Training Aug
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KUNGA FEST DONATIONS YOGA CLASSES FOR NURSING SCHOLARSHIP
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Who: Our community, our teachers, and our staff collecting donations for Homes of Hope Orphanage, one of the 3 nonprofits we give back to quarterly.
What: This year we're raising donations for nursing scholarships. Every $2,000 we collect can support one girl for an entire year of nursing school.
When: July 8 and 9th
Where: Both VTCRC and Main St Studio Locations
You can help by attending class that weekend and making a donation. If you are not available that weekend you can also call or email the studio about making a contribution.
Class schedule:
Friday July 8, 2022
8 AM Flow with Leigh-Anne at our VTCRC location
12 PM Flow 2 with Laurie at our VTCRC location
6 PM Hot Flow 2 - Set with Devin at our Main St location
7:30 PM Sound Healing with Jack at our Main St location
Saturday July 9, 2022
All Classes at our Main St location
8:30 AM Hot Flow Mix with Kim
10 AM Aerial for Beginners with Diana
10 AM All Level Flow with Makenzi
11:30 AM Aerial for Beginners with Jason
12 PM Yin with Devin
1:30 PM Energy Medicine Yoga with Nicole
2:30 PM Restorative/Yin Hammock Yoga with Cathy
3 PM Warm Flow with Samantha
4:30 PM Yoga Teacher Training Info Session with Nicole & Aaron
4:30 PM Warm Flow with Jen Miller
6 PM Cacao Ceremony with Jack
6 PM Fun Flow with Aaron
5 - 8 PM Outdoors Social Gathering with Food Trucks
We will celebrate the weekend by having a closing social on July the 9th from 5 - 8 PM. Vendors present will include:
Cocoa Mia
Lichen or Knot
& More TBD
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YOGA TEACHER TRAINING INFO SESSION
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Interested in becoming a yoga teacher or deepening your yoga practice with our teaching and lifestyle training? Our next information session is Saturday July 9, at 4:30 PM. You can join us in person at our Main St location or online.
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ROB AND EILEEN ARE TEACHING AGAIN
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Eileen and Rob began teaching with In Balance Yoga Studio the first week we opened, back in 2009. For the past 6 weeks they have taken a sabbatical from teaching - for the first time since 2003! Now they are back, with their own website, arainofblessings.com, where they offer 90-minutes live classes twice a week, as well as on-demand classes of varying length and on specific topics. They are also sharing a set of video tutorials to help with some of the less familiar practices like pranayama, mudras and bandhas, as well as certain asanas.
For the month of June their classes are free to everyone, and you can find their classes on the In Balance Yoga Schedule in MindBody. After June 30, In Balance Students at no additional cost! Even though Eileen and Rob are no longer in Blacksburg, they are truly excited to continue to teach for In Balance.
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JULY KIDS CAMP - 1 SPOT AVAILABLE
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We have one yoga kids camp left for this summer, July 11-13.
INVESTMENT: $150
$25 off for additional siblings
Pre-register to save your spot, limited to 13
ACTIVITIES • aerial yoga • healthy snacks •
arts & crafts • interactive games • kids’ yoga • service
project • singing • outdoor play
WHEN
July 11 - 13, 2022
9am - 12pm
WHERE
In Balance Yoga Studio
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TEACHER APPRECIATION WEEK
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7/25/22-7/31/22
Bring a note, flower, snack, small gift to show appreciation for our teaching staff. If you cannot take your teacher's class we can collect their appreciation item at the front desk. Thank you for helping us let our teachers know how special they are. Join us in letting our teachers know how much they are appreciated and valued. This week also marks 9 years together!
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SUMMER PADDLE BOARD DATES TWICE A MONTH
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Rock House Marina on Thursdays, 5-6 PM
7/21- Alexa
8/18- Corinne
Claytor Lake State Park on Saturdays, 10-11 AM
7/9- Leigh-Anne
8/6- Nicole
9/3- Corinne
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BOOK YOUR INFRARED HEATED SAUNA SESSION
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IBY now has our very own Infrared Heated Sauna. We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness
opportunities at the studio in 2022.
Benefits:
Immune System Boost
Muscle Pain Relief
Improves Skin
Detoxification
Increased Metabolism
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness
You can schedule your
private session through Mindbody. Learn more on our website:
15 Minute Session $20
30 Minute Session $35
Includes light therapy and music.
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UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS
ANYONE CAN TAKE THESE WORKSHOPS
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5Elements Flow & Ayurveda Teacher Training with Noelle Online and at the Wilmington Yoga Center
6/23/22-6/26/22
5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all levels. This practice teaches a deeper understanding of the elements through unique namaskars and posture sequencing, and offers the practitioner a toolbox of five flow practices which correlate with changing seasons and life cycles. This palette of creative practices-from deeply grounding to highly energizing-creates a foundation for sustaining a lifelong yoga practice.
Regular Rate: $600
ONLINE 2 HOUR CLASSES OFFERED
Thursday 11am-1pm: **online
5Elements Earth Flow- slow and grounding flow with long holds and focus on seated meditation- all levels
Friday 11Am-1pm: **online
5Elements Water Flow- fluid and sensual circular motion on the joints with special emphasis on relaxation. All levels.
Saturday 11Am-1pm: **online
5Elements Fire Flow- fast and challenging flow focused on core work and arm balances, ending with long held yin stretches to cool off and chill out. Level 2-3
Sunday 11Am-1pm: **online
5Elements Air Flow- led by course creator Kristin Cooper Gulak- rapid and unique- beginning with kriyas to heat the body and free the voice into a fun dance-based Namaskar, ending with a self guided practice. Level 2-3
Online Public Classes $25
Hands on Assisting with Noelle & Nicole Online and at In Balance Yoga
8/11/22-8/14/22
The Kunga Yoga Hands-On Assists teacher training will provide you with concrete skills for effective, safe and intelligent hands-on assisting for your students. The Kunga Yoga approach to assisting safely supports the student in deepening their understanding of alignment within the postures; rather than using assists to “correct” or seek perfection.
This workshop is open to students and teachers of all levels. Teachers will receive specific tools for offering safe, and powerful assists with confidence and ease. Students and teachers-to-be will learn advanced alignment and gain a deeper understanding of the practice through touch. All participants will give and receive assists through partnering and with the program leaders. All participants will receive a manual including a photo glossary of over 50+ assists and relaxation and savasana assists.
Early Bird: $550 by 8/1/22
Regular Rate: $600
*YTT Graduates Get 15% discount
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WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS AUGUST 2022
LIFESTYLE & YOGA TEACHER TRAINING
PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS RECEIVE DISCOUNT
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200 HOUR KUNGA YOGA TEACHER TRAINING
Join us for an information session on our YTT Program on Saturday, July 9th at 4:30 pm
August- November 2022 One Weekend a Month and Seven Weeknights:
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
August 26 – 28
September 23 – 25
October 21 – 23
November 11 – 13
WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm
August 29
September 12
September 26
October 10
October 17
October 24
November 7
*Payment Plans available*
Email or Call for More Info:
inbalanceyogastudio@gmail.com
(540) 961 - 1030 |
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KIDS AERIAL & YOGA
5 CLASS KIDS PASS FOR $75
SUMMER DATES ADDED
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Kid's Aerial
Ages 8-14
Sunday, 4:30-5:30 PM
7/3/22- TBD
7/10/22- Leigh-Anne
7/17/22- TBD
7/24/22- Jason
7/31/22- Jen McDonald
Little Kid's Aerial
Ages 4-7
Saturday, 4:30-5:30 PM
7/9/22- TBD
7/23/22- TBD
Kid's Five Class Pass: $75
Link below to purchase
24 Hour Cancellation Required
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NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER
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Membership benefits:
• Unlimited Yoga at both N. Main & VTCRC for either in person or online live classes through ZOOM
• 10% off retail
• 5% off workshops
• 1 Free Guest Per Month
• Access to our on-demand recorded class library of over 500+ classes
• Aerial classes
NEW MEMBER SPECIAL
We're offering $49 for your first month and then regular price $99 recurring monthly payments, cancel anytime with a 30 Day Notice. If you practice 2 times per week = $12.38 per class. Best Value for unlimited yoga at the studio.
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ADULT AERIAL DATES, SAT, 10:00 AM
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7/2 Aerial for Experienced with Jen
7/9 Aerial for Beginners with Kenzi
7/16 Restorative Hammock Yoga and Meditation with Cathy
7/23 Aerial for Experienced with Leigh-Anne
7/30 Aerial for Beginners with Darian
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We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested.
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PRIVATE KIDS BIRTHDAY PARTIES
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Looking to host a Kids Bday Party?
Check us out and get in touch: inbalanceyogastudio@gmail.com
(540) 961 - 1030
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PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
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If you would prefer a private class over a public class - book a private session:
Yoga, Mat Pilates, Barre
1 - 9 People - $75 Total
10 - 25 People - $10 per Person
26+ People - $7 per person
Aerial
$100 (up to 3 people)
$175 (4 - 13)
Use Online Registration
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
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DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
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Join us every Saturday for a donations class at 4:30 pm to support a diversity scholarship for our Yoga Teacher Training program. Each Saturday a different teacher or style of yoga offered for you to try yoga and support a great cause.
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JULY KUNGA THEME:
10 MINUTES OF PRANAYAMA
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Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or oxygen. Prana exists in all living things. It is pure energy. Every cell in our body is controlled by prana. Prana equals life. “Ayama” means a lengthening or restraining. So, putting the words together gives us “pranayama”, with means to master the life force. Pranayama techniques have been practiced for thousands of years, and you will find prana referenced in the Upanishads, the Hatha Yoga Pradipika, and many other yogic texts.
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Hope to practice with you soon! Thank You For Your Continued Support!
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If you have any questions, please let us know.
Namaste!
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