In Balance Yoga
» Class Schedule
DECEMBER NEWSLETTER 
WE ARE GRATEFUL FOR YOU
This Month:
Black Friday Specials
Seasonal Self-Care Ayurveda Mini Workshop
Vinyasa Workshop & Training with Noelle
Anatomy Workshop with Jess H.
Introduction to Somatic Yoga and Arvigo Maya Abdominal Therapy Workshop
New Year's Eve Practice Gratitudes and Intentions
Intro to Energy Medicine with Senior Practitioner
Thai Bodywork Certification with Francisco
Yoga Teacher Training Begins February 2023
Barkan Hot Flow 2 Set Teacher Training
Save the Date Kids Yoga Camp
IBY Stickers Coming Soon
Thanksgiving Donations Classes
Donations Wildlife Yoga
Donations All Levels Flow for Thea Vincenti
Coming Soon Yoga for Cancer Patients, Survivors, and Care Takers
Kids Aerial Yoga
Community Gentle Pool Yoga
New Member Special
Book Your Infrared Heated Sauna Session
Karma Staff Positions Open
3 BLACK FRIDAY DEALS
BEGINNING FRIDAY, 11/25 - 11/27

Friday, 11/25 - Sunday, 11/27
 
20% Off Our 10 class pass
Purchase Here
 
Become an IBY Member, first month $30. 
Purchase Here
 
Purchase a gift card for $100 and get a free $25 gift card for you or a friend.
Purchase Here
 
 
SEASONAL SELF-CARE AYURVEDA MINI WORKSHOP WITH LISA
 
Sunday, 12/4, 2 - 3:15 PM
$25
 
This mini workshop is intended to facilitate optimal seasonal health and wellness by aligning with the natural rhythms and cycles of life as we transition from autumn to winter. Give yourself the gift of time to reflect on and evaluate daily and seasonal routines through discussion, practice, and meditation.
Workshop includes:
Discussion and exploration of daily (dinacharya) and seasonal (rtucharya) routines through the lens of Ayurveda intended to facilitate balance and optimum health
Gentle yoga practice appropriate for all levels of experience
Pranayama (breathing techniques)
Meditation
Q&A and off-the-mat practices to take with you
Bring your yoga mat, water, and journal.
Register Here
UPCOMING IN PERSON AND
ONLINE KUNGA WORKSHOPS 
ANYONE CAN TAKE THESE WORKSHOPS

Vinyasa with Noelle Online and at In Balance Yoga
12/8/22-12/11/22

Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices
The Kunga Vinyasa Yoga Teacher Training certification is a transformational program for the yogi and the teacher seeking to integrate mind, body, and spirit through creative, strong, vinyasa flow practices. Students going through the program for personal enrichment will be challenged in a way that is safe, strong, and deeply transformative. Teacher Trainees will learn how to create and offer efficient, and effectively sequenced classes using anatomical principles and vinyasa krama theory. You will also receive a detailed manual with sample class sequences, and content guiding you through the entire process for becoming a strong, effective, and impactful teacher. Training includes mixed levels Power Flow classes, intermediate and advanced postures (with optional modifications), vinyasa methodology and vinyasa krama theory, ayurveda, and teaching techniques for all levels of vinyasa practitioners.
 
 
Early Bird: $550 by 12/1/22
Regular Rate: $600
*YTT Graduates Get 15% discount
 

Anatomy with Jess H. Online and at In Balance Yoga
1/6/23-1/8/23

Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
 
 
Early Bird: $275 by 12/30/22
Regular Rate: $325
*YTT Graduates Get 15% discount
 
Register Here
INTRODUCTION TO SOMATIC YOGA AND ARVIGO MAYA ABDOMINAL THERAPY WITH HEATHER WARNER AND MARTHA KASTLER

 
Saturday, 12/10, 12:30 - 3 PM
 
Price: $50
 
Join Heather Warner certified Arvigo Maya Abdominal Therapist and Integrative Healing Facilitator Martha Kastler for heart opening and sacred abdominal center healing. Lovingly connect your heart and hands to nourish and care for your abdominal and pelvic region. Move your body gently with mindful “tiny” yoga to release pain and reconnect the brain with deep core muscles. These simple movements will reawaken your “somatic” center. Experience and learn a new self care ritual of abdominal massage that addresses everything from painful periods, menopause and digestive issues to organ and reproductive health. Please bring a journal and a small towel, and wear something you are ok getting a little oil on. Do not eat a heavy meal prior to the session.
 
 
Register Here
NEW YEAR'S EVE PRACTICE - GRATITUDES AND INTENTIONS WITH LISA
 
Saturday, 12/31/2022, 12:00-1:30 PM
$25
 
Release 2022 with gratitude and welcome 2023 with clarity and grace. Join Lisa for a Yin-Yang Yoga practice and loving-kindness meditation to honor the transition into a new year. Practice includes: Yang (active) vinyasa practice to release aspects of the past that are no longer serving your highest Self Yin (passive) postures with time to reflect on intentions for the coming year Guided inquiry and intention-setting Metta (loving-kindness) meditation Please bring your mat, water bottle, and journal.
Register Here
INTRO TO ENERGY MEDICINE FOR HEALING WITH SENIOR PRACTITIONER
 
 
@VTCRC location
2000 Kraft Drive, Suite 1204

   
Topics include:
 
Welcome, Introductions, Class details
The Flow of Energy
Daily Energy Routine
Crossover Energies
Staying Grounded
Pathways of Energy:  Meridians
Triple Warmer and Spleen
Neurovascular Reflex Points
 Energy Spacesuit:  The Auric Field
Energy Testing Basics, Pre-Checks
Self-Testing
Releasing Pain the Energy Way
Quickie Energy Balance and Brazilian Toe
Closing

 
Register Here
THAI YOGA BODYWORK CERTIFICATION WITH FRANCISCO MORALES-BERMUDEZ
Level 1:  Jan 20 - 22
 
Level 1 Thai Yoga Bodywork Workshop
Friday, Jan 20, 5:30 - 8 PM
Saturday, Jan 21, 11 AM - 5 PM
Sunday, Jan 22, 11 AM - 5 PM
Price: $899
 
Led by Francisco Bermudez – Morales
Description:
Level 1 Thai Bodywork Certification This 3 day course provides participants with the knowledge and skill required to provide a 90 minute Thai Massage. Participants will gain insight into the history of the art form, technique, self care, and business practices. It also provides participants with a sequence that integrates all the essential techniques that make Thai Massage a unique art form. This adaptable sequence will provide the ability to create specific individual experiences whether you will use these skills to incorporate into yoga teachings, to provide one-on-one treatments and more.
In order to complete the certification, participants must take part in a practicum that requires them to provide 5 free massages to people in their community. After each session, participants journal about their experience, challenges, and observations and submit this journal to Francisco for review and guidance. During the practicum, participants have direct contact with Francisco in order to continue to progress from one session to the next.
Once the practicum has concluded, participants receive their certificate and can then move on into their practice as Thai Bodyworkers in their community.
Topics covered include:
* massage techniques & assisted stretches
* accessing "sen" or energy lines
* an overview of the history of Thai massage including
a review of ancient documents and drawings by monks who
created the system
* trainees will receive a training manual that contains the
sequences and and overview of the history and methodology
* breath work and meditation for sustainability and endurance while facilitating massage
 
More Info here: 
Register Here
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS FEBRUARY 2023

LIFESTYLE & YOGA TEACHER TRAINING

PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS & KARMA STAFF RATE
VIRGINIA TECH STUDENT, STAFF & FACULTY RATE

 
200 HOUR KUNGA YOGA TEACHER TRAINING
 
February - May 2023 One Weekend a Month and Seven Weeknights:
 
WEEKEND SCHEDULE
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
Dates
Feb 17 - 19
March 17 - 19
April 21 - 23
May 19 -21


WEEK NIGHT SCHEDULE
Monday’s 5:30 pm – 8:30 pm

2/20, 2/27, 3/13, 3/27, 4/3, 4/24, 5/8

*Payment Plans available*
 
Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
Apply for Scholarship Here
BARKAN HOT FLOW 2 SET TEACHER TRAINING WITH CINDY LUNSFORD & JIMMY FOR PHILSOPHY
Join senior Barkan teacher Cindy from 2/16/23-2/19/23 for Hot Flow 2 Set training.
 
Ready to transform your practice your teaching and your life? Join a community of Hot Yoga Teachers from all across the world. This training is available at In Balance Yoga and Online!

Graduate from Three Barkan Method Level II/III Trainings and receive a 300 Hour Barkan Certificate. Submit your 300 hour Yoga certificate along with your 200 hour Yoga certificate, log in to 100 hours of yoga teaching through Yoga Alliance, and earn a 500 RYT Status!
 
For intermediate to advanced Yoga instructors, we offer Barkan Method Level II and III Hot Yoga Teacher Trainings. Through these sessions, you will enhance your existing yoga and teaching abilities and learn how to instruct your students to get the most out of the practice.
 
If you would like to know more about our Level II/III training courses, or if you are ready to sign up, do not hesitate to get in touch with us by emailing inbalanceyogastudio@gmail.com
 
 
 
 
Register Here
SAVE THE DATE
KIDS YOGA CAMP
For the second summer, IBY is offering Kids Yoga Camp
 
Ages: Rising Kindergarten and up
 
Investment: $150
$25 off for additional siblings
Pre-register to save your spot, each camp limited to 13
 
Activities: • aerial yoga • healthy snacks •
arts & crafts • interactive games • kids yoga • service
project • singing • outdoor play
 
When
May 30 - June 1, 2023
June 19 - 21, 2023
July 10 - 12, 2023
9am - 12pm

 
Where
In Balance Yoga Studio
1512 N. Main St, Blacksburg, VA
540 - 961 - 1030

Register Here
NEW T-SHIRTS COMING SOON
Thank you to everyone who submitted a design and to inspire us at In Balance Yoga.  These three images were our favorite and we will be ordering merchandise in time for holiday gifts.  
 
 
GRATITUDE TO OUR IBY MEMBERS
Small token of appreciation to our In Balance Yoga Members:  IBY stickers coming soon as a gift of thanks to all In Balance Yoga Members.
 
THANKSGIVING THURSDAY DONATIONS CLASSES
10 YEAR TRADITION WITH BETSY & KEALA
Join us for our Thanksgiving 10 year tradition of offering two donations yoga classes on Thanksgiving Thursday, 11/24/22.

Hot Flow 2 - Set with Betsy, 9:00 am
Warm Flow with Keala, 10:30 am


Bring canned and/or dry goods or a cash/credit card donation to support our local food pantry.

Register Here
DONATIONS WILDLIFE YOGA WITH SOUTHWEST VIRGINIA WILDLIFE CENTER 
 
 
Saturday, 12/3/22, at 11:30 AM with Leigh Anne
 
Come learn about wildlife in Virginia and donate to support our local wildlife center. The class will be in the style of a show and tell, clients will not be able to touch the wildlife. Kid Friendly!
 Sign-up now this class is going to be...wild. 

Register Here
DONATIONS ALL LEVELS FLOW FOR THEA VINCENTI WITH BRITTANY
 
Sunday, 1/1/2022, at 10 AM
 
From Thea: Last Saturday, I had a significant fall, broke three lumbar vertebrae, and suffered a concussion. My healing journey will hopefully be less than 12 weeks. The primary issue is that I have no health insurance and cannot earn my living through massage and yoga. So I am asking for my community's support to get me through this recovery time gracefully. This money will help me pay my house bills and hospital costs and get me to my healed place. All help will be greatly appreciated.
 
Link to her go fund me: https://www.gofundme.com/f/thea-vincenti-needs-your-help-to-heal-slowly
Register Here
COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS, AND CARETAKERS
Coming soon in January 2023 on Sunday evenings at our VTCRC location.  Thank you to the Christina Phipps Foundation for providing 8 of our teachers with the training this October.
 
KIDS AERIAL YOGA
5 CLASS KIDS PASS FOR $75
FALL DATES ADDED
 Kid's Aerial
Ages 8-14
Sunday, 4:30-5:30 PM

11/27 TBD

12/4 Jennifer 
12/11 TBD
12/18 Jennifer

 Little Kid's Aerial
Ages 4-7
First Saturday of the Month, 4:30-5:30 PM


12/3 Diana
 
Kid's Five Class Pass:  $75    
Link below to purchase

 
24 Hour Cancellation Required
 
Buy Here
COMMUNITY GENTLE POOL YOGA
Gentle pool yoga at the Blacksburg Aquatics Center
 
Tuesdays from 11:00 am - noon
 
Dec 6 Cathy
Dec 20 Natalie
Jan 10 Cathy 
Jan 24
Feb 7 Cathy
Feb 21
March 7 Cathy
March 21
April 4
April 18
May 2
May 16
 
Register Here
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

Membership benefits:

• Unlimited Yoga at both N. Main & VTCRC for either in person or online live classes through ZOOM
• 10% off retail
• 5% off workshops
• 1 Free Guest Per Month
• Access to our on-demand recorded class library of over 500+ classes
• Aerial classes

 
NEW MEMBER SPECIAL

We're offering $49 for your first month and then regular price $99 recurring monthly payments, cancel anytime with a 30 Day Notice.  If you practice 2 times per week = $12.38 per class.  Best Value for unlimited yoga at the studio.
Become an IBY Member Today
BOOK YOUR INFRARED HEATED SAUNA SESSION
  
IBY now has our very own Infrared Heated Sauna.  We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness
opportunities at the studio in 2022.
 
Benefits: 
Immune System Boost
Muscle Pain Relief
Improves Skin
Detoxification
Increased Metabolism
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness

You can schedule your

private session through Mindbody. Learn more on our website: 
 
 
 
15 Minute Session $20
30 Minute Session $35
 
Includes light therapy and music.
Book Here
KARMA STAFF POSITIONS OPEN
Our Karma/front desk staff workers work two hours a week cleaning the studio and
helping with class check-ins in exchange for unlimited yoga. Are you, or someone you know interested in this opportunity? We have the following shifts available. 
 

Sunday 9:30-11:30 AM
Monday 1-3 PM
Tuesday 8:45-10:45 AM
Tuesdays 4-6 PM
Friday 1-3 PM 
Friday 5:30-7:30 PM 
Saturday 8-10 AM
Saturday 4-6 PM
 
 
Email Devin, the studio manager, at devin@inbalanceyogastudio.com if interested. 
PRIVATE KIDS BIRTHDAY PARTIES
Please Enable Images
 

Looking to host a Kids Bday Party?

Check us out and get in touch: inbalanceyogastudio@gmail.com 

(540) 961 - 1030
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
 
If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 - 9 People - $75 Total
10 - 25 People - $10 per Person
26+ People - $7 per person
 
Aerial
$100 (up to 3 people)
$175 (4 - 13)

Use Online Registration 

or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
LOOKING TO RENT A SPACE
We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.
Let us know if you're interested.
 
 
 
 
DONATIONS CLASSES
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
Join us every Saturday for a donations class at 4:30 pm to support a diversity scholarship for our Yoga Teacher Training program.  Each Saturday a different teacher or style of yoga offered for you to try yoga and support a great cause.
 
 
 
 
Register Here
DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a relaxed body and mind can be challenging for many to attain.
Read More
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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