2023 Yoga Special Offers
New Year's Eve Practice Gratitudes and Intentions
New Year's Day Sound Healing
10:30 am Classes Added to Thursday and Friday
Anatomy Workshop with Jess H.
Twist and Reset for 2023
Intro to Energy Medicine with Senior Practitioner
Thai Bodywork Certification with Francisco
Winter Ayurveda Workshop
Intro to Yoga Workshop Series
Barkan Hot Flow 2 Set Teacher Training
Yoga Teacher Training Begins February 2023
Save the Date Kids Yoga Camp
Donations All Levels Flow for Thea Vincenti
Yoga for Cancer Patients, Survivors,
and Care Takers
Puppy Yoga with Saint Francis Service Dogs
Yoga to Embrace & Release Difficult Emotions: A Donations Workshop for Thea Vincenti
Donations Wildlife Yoga
Kids Aerial Yoga
Community Gentle Pool Yoga
New Member Special
Book Your Infrared Heated Sauna Session
Karma Staff Positions Open
|2023 YOGA SPECIALS: AVAILABLE UNTIL 1/3|
|For New Clients to Kick Off Yoga in 2023: Intro Month, $23|
20% Off Ten Class Pass, $136 ($13.60 per class, no expiration)
Purchase online or in studio.
|NEW YEAR'S EVE PRACTICE - GRATITUDES AND INTENTIONS WITH LISA|
Saturday, 12/31/2022, 12:00-1:30 PM
Release 2022 with gratitude and welcome 2023 with clarity and grace. Join Lisa for a Yin-Yang Yoga practice and loving-kindness meditation to honor the transition into a new year. Practice includes: Yang (active) vinyasa practice to release aspects of the past that are no longer serving your highest Self Yin (passive) postures with time to reflect on intentions for the coming year Guided inquiry and intention-setting Metta (loving-kindness) meditation Please bring your mat, water bottle, and journal.
|NEW YEAR'S DAY SOUND HEALING WITH JACK|
|Sunday, January 1, 12 PM|
Join Jack for a Sound Healing Journey to set your intentions for 2023.
|10:30 AM CLASSES ADDED TO THURS & FRIDAY|
|In Jan, we will have classes each week day during the 10:30 am time slot:|
Monday: Ballet Barre with Lisa
Tuesday: Healing Meditation with Dr. Kim Lewis
Wednesday: Flow with Peach
Thursday: Flow with Jeanmarie
Friday: Energy Medicine Yoga with Nicole
|UPCOMING IN PERSON AND |
ONLINE KUNGA WORKSHOPS
ANYONE CAN TAKE THESE WORKSHOPS
Anatomy with Jess H. Online and at In Balance Yoga
Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama, core stabilization and how anatomy provides the base of our entire asana practice, as well as specific musculoskeletal issues and injury prevention.
Early Bird: $325 by 12/30/22
Regular Rate: $375
*YTT Graduates Get 15% discount
|TWIST AND RESET FOR 2023 |
WORKSHOP WITH LISA
Saturday Jan 7 12:00 - 1:15 pm
This warm, all-levels flow is intended to support the physical and energetic bodies through twists and grounding postures, pranayama (breathwork), and meditation - clearing out old patterns to create space for growth and presence in 2023.
|INTRO TO ENERGY MEDICINE FOR HEALING WITH SENIOR PRACTITIONER|
NEXT FIVE THAT REGISTER RECEIVE $25 OFF
2000 Kraft Drive, Suite 1204
Welcome, Introductions, Class details
The Flow of Energy
Daily Energy Routine
Pathways of Energy: Meridians
Triple Warmer and Spleen
Neurovascular Reflex Points
Energy Spacesuit: The Auric Field
Energy Testing Basics, Pre-Checks
Releasing Pain the Energy Way
Quickie Energy Balance and Brazilian Toe
|THAI YOGA BODYWORK CERTIFICATION WITH FRANCISCO MORALES-BERMUDEZ|
Level 1: Jan 20 - 22
Level 1 Thai Yoga Bodywork Workshop
Friday, Jan 20, 5:30 - 8 PM
Saturday, Jan 21, 11 AM - 5 PM
Sunday, Jan 22, 11 AM - 5 PM
Led by Francisco Bermudez – Morales
Description:Level 1 Thai Bodywork Certification
This 3 day course provides participants with the knowledge and skill required to provide a 90 minute Thai Massage. Participants will gain insight into the history of the art form, technique, self care, and business practices. It also provides participants with a sequence that integrates all the essential techniques that make Thai Massage a unique art form. This adaptable sequence will provide the ability to create specific individual experiences whether you will use these skills to incorporate into yoga teachings, to provide one-on-one treatments and more.In order to complete the certification, participants must take part in a practicum that requires them to provide 5 free massages to people in their community. After each session, participants journal about their experience, challenges, and observations and submit this journal to Francisco for review and guidance. During the practicum, participants have direct contact with Francisco in order to continue to progress from one session to the next.
Once the practicum has concluded, participants receive their certificate and can then move on into their practice as Thai Bodyworkers in their community.
Topics covered include:
* massage techniques & assisted stretches* accessing "sen" or energy lines* an overview of the history of Thai massage includinga review of ancient documents and drawings by monks whocreated the system* trainees will receive a training manual that contains thesequences and and overview of the history and methodology* breath work and meditation for sustainability and endurance while facilitating massage
More Info here:
|WINTER AYURVEDA WORKSHOP WITH LISA|
Saturday, February 4th, 11:30 AM
Join Lisa for a discussion on Ayurvedic philosophy, techniques, and tips for optimizing wellness during the late winter season. We will discuss:
-the doshas (Ayurvedic body-mind constitutions)
-Ayurvedic wellness and approaches for applying this ancient wisdom to modern times
-living in alignment with the seasons and cycles of life
-and practical tips for winter nutrition, wellness habits, and routines.
Please feel free to bring a warming tea and a journal.
|INTRO TO YOGA WORKSHOP SERIES WITH LISA|
Intro to Yoga Workshop Series
4 60-minute classes
Saturdays 1:00 pm -2:00 pm
Jan 21, Jan 28, Feb 4, Feb 11
$75 for all 4 classes
In person and online
In this 4-week series, the foundational elements of Yoga will be introduced in an accessible and fun way to help new students build confidence in their yoga practice.
Each class will include:
- introduction to a key philosophical concept from the teachings of Yoga
- a simple, accessible breathing practice (pranayama)
- yoga postures with modifications (asana)
- time for relaxation and integration
This workshop is perfect for beginners, those returning to practice after injury, and anyone interested in going back to the basics of Yoga. All levels of fitness experience are welcome. Props will be provided.
|BARKAN HOT FLOW 2 SET TEACHER TRAINING WITH CINDY LUNSFORD & JIMMY FOR PHILSOPHY|
|Join senior Barkan teacher Cindy from 2/16/23-2/19/23 for Hot Flow 2 Set training.|
Ready to transform your practice your teaching and your life? Join a community of Hot Yoga Teachers from all across the world. This training is available at In Balance Yoga and Online!
Graduate from Three Barkan Method Level II/III Trainings and receive a 300 Hour Barkan Certificate. Submit your 300 hour Yoga certificate along with your 200 hour Yoga certificate, log in to 100 hours of yoga teaching through Yoga Alliance, and earn a 500 RYT Status!
For intermediate to advanced Yoga instructors, we offer Barkan Method Level II and III Hot Yoga Teacher Trainings. Through these sessions, you will enhance your existing yoga and teaching abilities and learn how to instruct your students to get the most out of the practice.
If you would like to know more about our Level II/III training courses, or if you are ready to sign up, do not hesitate to get in touch with us by emailing email@example.com
|WANT TO BECOME A YOGA TEACHER OR|
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
NEXT PROGRAM BEGINS FEBRUARY 2023
LIFESTYLE & YOGA TEACHER TRAINING
PAYMENT PLANS AVAILABLE
DIVERSITY SCHOLARSHIPS AVAILABLE
IBY MEMBERS & KARMA STAFF RATE
VIRGINIA TECH STUDENT, STAFF & FACULTY RATE
200 HOUR KUNGA YOGA TEACHER TRAINING
February - May 2023 One Weekend a Month and Seven Weeknights:
Friday 5 pm – 9 pm
Sat 8:30 am – 6:30 pm
Sunday 8:30 am – 6:30 pm
Feb 17 - 19
March 17 - 19
April 21 - 23
May 19 -21
WEEK NIGHT SCHEDULE
Monday's 5:30 pm - 8:30 pm
*Payment Plans available*
Email or Call for More Info:
(540) 961 - 1030
Interested in learning how to play the harmonium or practicing new chants? Contact Nicole at inbalanceyogastudio.com and we hope to schedule a Harmonium workshop in 2023 if there is interest.
|SAVE THE DATE|
KIDS YOGA CAMP
|For the second summer, IBY is offering Kids Yoga Camp|
Ages: Rising Kindergarten and up
$25 off for additional siblings
Pre-register to save your spot, each camp limited to 13
Activities: • aerial yoga • healthy snacks •
arts & crafts • interactive games • kids yoga • service
project • singing • outdoor play
May 30 - June 1, 2023
June 19 - 21, 2023
July 10 - 12, 2023
9am - 12pm
In Balance Yoga Studio
1512 N. Main St, Blacksburg, VA
540 - 961 - 1030
|DONATIONS ALL LEVELS FLOW FOR THEA VINCENTI WITH BRITTANY|
Sunday, 1/1/2022, at 10 AM
From Thea: Last Saturday, I had a significant fall, broke three lumbar vertebrae, and suffered a concussion. My healing journey will hopefully be less than 12 weeks. The primary issue is that I have no health insurance and cannot earn my living through massage and yoga. So I am asking for my community's support to get me through this recovery time gracefully. This money will help me pay my house bills and hospital costs and get me to my healed place. All help will be greatly appreciated.
Link to her go fund me: https://www.gofundme.com/f/thea-vincenti-needs-your-help-to-heal-slowly
|COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS, AND CARETAKERS|
Beginning in January 2023, Sundays at 6:30 PM
Indoor and Online- Community/Free Yoga for Cancer Patients, Survivors, and Care Takers @ VTCRC: 2000 Kraft Dr. Suite 1204
Use of Gentle Yoga for Survivors
The Christina Phipps Foundation fosters the use of yoga as part of the restorative and rehabilitative process following breast cancer surgery. Our instructors are trained to recognize that such surgery will often result in lingering pain and a reduced range of motion. They bring a gentle yoga approach to each of their students and remain sensitive to individual limitations.
1/15 Jennifer H
2/5 Stephen D
2/12 Samantha H
2/19 Samantha H
2/26 Jennifer H
3/5 Laurie T
3/26 Jennifer H
4/9 Stephen D
4/16 Laurie T
4/23 Jennifer H
5/7 Stephen D
|PUPY YOGA WITH SAINT FRANCIS SERVICE DOGS WITH HANNAH L.|
Saturday, 1/21/23 at 11:30 AM with Hannah L.
Join us for a tail wagging good time with Saint Francis Service Dogs. Learn more about their wonderful organization and how you can help.
|YOGA TO EMBRACE & RELEASE DIFFICULT EMOTIONS: A DONATIONS WORKSHOP FOR THEA VINCENTI WITH RICK TAN & NICOLE L|
Sunday, February 5th, at 2 PM
90-minute workshop for yogis to better understand, approach, and release their feelings
Emotions are a vital and irreplaceable aspect of our natural intelligence. Yet, they are energy, and energy seeks motion and release. Yoga can be a great antidote to repressed, pent-up and stagnant feelings. This workshop teaches the basic language of emotions. It shows participants how to recognize different types of emotions, some asanas to constructively approach and release them, and overcome thestrong hold that difficult emotions have over us. It will highlight the benefits of yoga poses to different types of emotions. There will be asanas, pranayama, teachings and time for sharing experiences. Rick Tan has completed a 200 RYT certification with Satsang Yoga in 2017. He teaches a month-long course on “Emotional Literacy, Fluency, and Intelligence” at the VA Governor’s School for the Humanities at Radford University.
|DONATIONS WILDLIFE YOGA WITH SOUTHWEST VIRGINIA WILDLIFE CENTER WITH ERIN L|
Saturday, 2/11/22, at 11:30 AM with Erin L.
Come learn about wildlife in Virginia and donate to support our local wildlife center. The class will be in the style of a show and tell, clients will not be able to touch the wildlife. Kid Friendly!
Sign-up now this class is going to be...wild.
|KIDS AERIAL YOGA|
5 CLASS KIDS PASS FOR $75
SPRING DATES ADDED
Kid's Aerial |
Sunday, 4:30-5:30 PM
1/15 Jen McDonald
1/29 Jen McDonald
2/26 Jen Hopper
3/19 Jen McDonald
4/2 Jen McDonald
4/9 Jen Hopper
4/23 Jen McDonald
5/21 Jen McDonald
Kid's Five Class Pass: $75
Link below to purchase
24 Hour Cancellation Required
|COMMUNITY GENTLE POOL YOGA|
|Gentle pool yoga at the Blacksburg Aquatics Center|
Tuesdays from 11:00 am - noon
Jan 10 Cathy
Jan 24 Devin
Feb 7 Cathy
Feb 21 Natalie
March 7 Cathy
March 21 Natalie
April 4 Natalie
April 18 Nicole
May 2 Nicole
May 16 Natalie
|NEW MEMBER SPECIAL - $49 |
1ST MONTH / RECURRING PAYMENT AFTER
• Unlimited Yoga at both N. Main & VTCRC for either in person or online live classes through ZOOM
• 10% off retail
• 5% off workshops
• 1 Free Guest Per Month
• Access to our on-demand recorded class library of over 500+ classes
• Aerial classes
NEW MEMBER SPECIAL
We're offering $49 for your first month and then regular price $99 recurring monthly payments, cancel anytime with a 30 Day Notice. If you practice 2 times per week = $12.38 per class. Best Value for unlimited yoga at the studio.
|BOOK YOUR INFRARED HEATED SAUNA SESSION|
IBY now has our very own Infrared Heated Sauna. We are grateful to be able to borrow this new addition from an IBY friend to help us continue to detox and provide wellness
opportunities at the studio in 2022.
Immune System Boost
Muscle Pain Relief
Stress and Fatigue Reduction
Ease Joint Pain and Stiffness
You can schedule your
private session through Mindbody. Learn more on our website:
15 Minute Session $20
30 Minute Session $35
Includes light therapy and music.
|KARMA STAFF POSITIONS OPEN|
|Our Karma/front desk staff workers work two hours a week cleaning the studio and |
helping with class check-ins in exchange for unlimited yoga. Are you, or someone you know interested in this opportunity? We have the following shifts available.
Sunday 9:30-11:30 AM
Tuesdays 4-6 PM
Thursday 5:30-7:30 PM
Friday 1-3 PM
Friday 5:30-7:30 PM
Saturday 8-10 AM
Saturday 4-6 PM
Email Devin, the studio manager, at firstname.lastname@example.org if interested.
|PRIVATE KIDS BIRTHDAY PARTIES|
Looking to host a Kids Bday Party?
Check us out and get in touch: email@example.com
(540) 961 - 1030
|PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS |
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE
If you would prefer a private class over a public class - book a private session:
Yoga, Mat Pilates, Barre
1 - 9 People - $75 Total
10 - 25 People - $10 per Person
26+ People - $7 per person
$100 (up to 3 people)
$175 (4 - 13)
Use Online Registration
or Call / Email: (540) 961 - 1030
|We rent our Kunga, Karma, and yoga spaces for various events including workshops, dance groups, etc. You can rent them by the hour or by the day.|
Let us know if you're interested.
FOR YOGA TEACHER TRAINING DIVERSITY SCHOLARSHIP
|Join us every Saturday for a donations class at 4:30 pm to support a diversity scholarship for our Yoga Teacher Training program. Each Saturday a different teacher or style of yoga offered for you to try yoga and support a great cause.|
|JANUARY KUNGA THEME: SAUCHA - CLEANLINESS|
|The first niyama is saucha, which is taught as – cleanliness – of the body, heart, mind and environment. Saucha/Cleanliness is taught as both inner and outer practices.||
|Hope to practice with you soon! Thank You For Your Continued Support!|
|If you have any questions, please let us know.|