Our New 30 Minute Group Fitness Class:
"Thank Goodness its Fitness Friday" (TGIFF)
Our February TGIFF is themed "Butts and Guts"
Quick details:
Dates: Friday, February 6,13, 20, 27
Time: 4:30 - 5:00 PM
Fee: $35
Hey guys,
One of the biggest concerns I have heard over the years when it comes to exercise is the lack of time to hit the gym. In fact, I recently ran into a former member who truly expressed her need/desire to get back to the gym. She explained, “I only have about 30 minutes of free time to go to the gym but I know that’s not enough to actually accomplish anything.” That got me thinking.
Although I feel 30 minutes at the gym is a lot better than avoiding it all together, I do understand where she is coming from. Maybe (and I could be wrong here) her concern isn’t as much about time but really not being sure as to what to do with those 30 minutes at the gym. I know for certain she is not alone with this dilemma so I have decided to put together a group fitness class that I know will get the job done in 30 minutes.
Maximizing Your Workout in Just 30 Minutes with our new “Thank Goodness its Fitness Friday” (TGIFF) group fitness class.
In a world where time is often a luxury, it’s easy to think that achieving fitness goals requires long hours at the gym. However, the truth is that short, high-intensity workouts can be just as effective—if not more so—than lengthy sessions.
No matter how busy your schedule is, TGIFF provides efficient, high-impact workouts that fit seamlessly into your Friday evening, before your weekend celebrating begins. Whether you’re a busy professional, a parent, or someone simply looking to optimize their fitness routine, our 30-minute TGIFF group fitness class is designed to help you reach your optimum level of health, fitness, and performance.
This months TGIFF protocol we will focus a great deal on glute and core training!!
The Breakdown:
Dates: Fridays, February 6,13, 20, 27
Time: 4:30-5:00 PM
Fee: $35
Please feel free to call, text, or email me directly with any questions, concerns, etc. Trav
Power-Up is the area’s LEADING AUTHORITY in Medically-Based Health, Fitness and Performance Training. To learn more about the various gym membership options and other services we provide please click on the following picture:
Thank you all so much for allowing me to give back to this amazing community we live in. As always, please feel free to contact me directly with any questions, concerns, etc.
Trav
travishyer@yahoo.com
(315)717-5712 (CALL OR TEXT)
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