View as Web Page Subscribe Forward to a Friend

Depressive disorders are characterized by a sad/irritable mood that exceeds normal feelings of sadness in intensity and duration. The negative thoughts, feelings, and behaviors accompanied by depression are only the beginning of the symptoms those with depression suffer--changes in bodily functions like body aches, low energy and/or libido, and problems with weight, eating, and sleeping are also common. The changes in the functionality of the bodies of those suffering from depression are referred to as neurovegetative signs, referring to the fact that when the nervous system is altered by depression, physical changes result, often causing diminished abilities and participation.

A sick mind can easily lead to a sick body, which is one of the major reasons treating depression is so important. Anxiety, stress, and depression that continue for extended periods of time without relief can lead to a condition known as distress. Distress is your body's negative reaction to stress and can disturb your body's equilibrium, which can lead to health problems like insomnia, sexual dysfunction, headaches, upset stomach, chest pain, and elevated blood pressure. A major study also found that depression caused more health problems than those suffering from arthritis, chronic lung disease, hypertension, and diabetes. Because of the many health problems that happen as a result of depression, it's frequently under-diagnosed. More so than just making it likely that sufferers of depression will develop these medical conditions, those who battle depression have weakened immune systems, in addition to a diminished desire to fight their way back to good health.

According to WebMD.com, depression affects more than 19 million people each year, a serious epidemic that affects the way sufferers function at work, at home, and in relationships. Depression should be considered a serious illness that requires immediate attention for the health and safety of the patient. In most cases, a full recovery from depression is possible; allowing patients to slowly return to their original lives as they feel happier, healthier, stronger, and more able to deal with the everyday stresses of life.

Acupuncture originated in China over 5,000 years ago, and is based upon the premise that all living beings have "qui," or vital energy. This energy circulates throughout the body via 12 invisible energy lines known as meridians, with each individual meridian associated with a different organ system. When this flow of qui is disrupted and an imbalance occurs, disease begins. Acupuncturists seek to correct these imbalances of qui by inserting needles at one of over 1,000 acupuncture points along the body's meridian lines. 

Acupuncture is used to treat a variety of maladies, from addictions to infertility, sciatica, arthritis, asthma, menstrual cramps, migraines, fibromyalgia, back pain, and asthma, among many others. Before the appointment, clients are usually asked to complete a brief health history questionnaire, followed by an interview with the acupuncturist. In the interview, the acupuncturist will ask the primary health concern that brings them to seek acupuncture, as well as questions about health and lifestyle; like diet and sleep habits, stress levels, allergies and food sensitivities, appetite, and emotions. The acupuncturist will also observe the client for overall health, checking out tongue color and coating, voice quality, and face color. The acupuncturist will check the client's pulse at 3 different points on the wrist, to determine the health of the 12 meridians.

After the acupuncturist has interviewed and observed the client and made a diagnosis, treatment begins. The typical treatment includes from 6-12 needles-- it's the location of the needles that is important, not the number. Even for those squeamish around needles, acupuncture is usually still comfortable, with the client feeling only a slight sting or prick when the needle is inserted. After that initial twinge, any pain, discomfort, and numbness should be communicated to the acupuncturist immediately. The typical acupuncture treatment takes no longer than an hour.

Today, acupuncture is one of the most well known varieties of alternative therapy. Americans spend over $500 million annually on acupuncture treatments, and many insurance policies now cover acupuncture.

Leafy green vegetables like kale, spinach, and chard are full of vitamins K and C, iron, and beta-carotene. Kale has powerful antioxidant and anti-inflammatory properties. Particularly when chopped, kale contains a potent cancer fighting agent called sulforaphane. Eat generous helpings of leafy greens like kale and every cell in your body will thank you.



Ingredients:

    1 large bunch of kale, chard
    2 tablespoons extra-virgin olive oil
    fine grain sea salt
    5 cloves of garlic, crushed and chopped
    1/4 cup Parmesan cheese (opt)
    crushed red pepper flakes

Directions:


To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. I then tear the big leaves into bite-sized pieces, but you can use a knife for this task if you prefer. Wash the greens in a big bowl (or sink) full of clean water, rinsing and swishing to rinse away any stubborn grit and dirt. Drain, rinse again, and set aside.

Hold off cooking the greens until just before eating. Then, in a large skillet heat the olive oil. Add a couple big pinches of salt and the greens. They should hiss and spit a bit when they hit the pan. Stir continuously until their color gets bright green, and they just barely start to collapse - two, three, maybe four minutes, depending on how hot your pan is, and how much structure your greens have. Then, just thirty seconds before you anticipate pulling the skillet off of the heat, stir in the garlic. Saute a bit, remove the pan from the heat, stir in the Parmesan, and add a big pinch of crushed red pepper flakes. Taste, add a bit of salt if needed, and serve immediately. 

Hunter 'Patch' Adams was born in 1945 in Washington, D.C. Patch first visited a mental hospital at the young age of 17, when he was sent by his mother because he was contemplating suicide. During his stay, he became acquainted with the problem of lonely patients who didn't have the stability of people in their lives who genuinely cared for and loved them. Called to the cause of providing medicine with healthy doses of love and companionship, Patch decided to become a doctor who would use medicine as a vehicle for social change; helping patients find meaning in their lives by incorporating arts and crafts, performing arts, nature, education, recreation, and social therapy as vital components of treatment. 

According to Patch, he became a "student of life". Building friendships was something that came easily to Patch, but he still practiced by observing people in different environments: one of his favorite social experiments was to ride on elevators for hours at a time, introducing the other occupants of the elevator, singing songs, and otherwise doing other things to draw them out of their comfort zones and into communicating with each other.

"Patch" Adams was dubbed with his nickname during his residency at a mental hospital, when a patient began calling him Patch for the way his friendship had "patched" up the loneliness in his life. In 1971 Patch and a group of 20 friends founded the Gesundheit! Institute; a six bedroom home they operated as a free hospital - open 24 hours and available for ailments from birth to death, minor to serious. The staff lived and worked at the hospital, even working outside jobs to support their families. For 12 years this pilot hospital served at least 3,000 patients, treating the psychiatric patients without the use of psychiatric medicines. The staff believed that friendship, joy, and support alone could provide a large amount of healing, but referred patients that needed more help. 

According to Patch, "One of the most radical parts of the vision was that we wanted all of the activity to be infused with fun. I wanted to build the first silly hospital in history. Foolishness was embraced, often to extreme, in even the most profound of situations. We had fun deaths and bizarre, outlandish behaviors with the mentally ill. In our normal, serious world with somber medical environments (even though no research supports being serious and thousands of research papers encourage joy and humor as healing), we saw no contradiction in feeling that a hospital could also be an amusement park, even implying it is important for staff and patient."

Now, over 30 years, thousands of patients, a bestselling book, and a feature film starring Robin Williams later,  Dr. Patch Adams and his colleagues have continued their work, built upon the belief that responsible medicine should involve much more than just treating symptoms. They've even "fun-raised" in order to purchase 321 acres in Pocahontas County, West Virginia--ultimately, the goal for this land is to build a 40-bed hospital that will also include a domed "Daucha" for housing up to 8 staff members, a 3 story woodshop, a chrysalis-shaped classroom, gardens, and a lake. While they work to raise enough money for this endeavor, Patch and the members of the Gesundheit! Institute keep busy, reaching approximately 150,000 people each year via lectures at in 65 countries and 5 continents. 
For more information on Patch Adams and the Gesundheit! Institute, visit http://www.patchadams.org

Include your contact information below
Your Name
800-123-4567





In This Issue:

Updates

Your Name
800-123-4567




Healing Affirmations: How a Positive Mind Equals Positive Results

Ever heard the aphorism "mind over matter"? It's likely you have, and if you've used positive affirmations, you'd probably agree that having a positive attitude and directing it toward a desired outcome can be extremely powerful. Whether your goal is to lose weight, find your soul mate, increase your self-esteem, or the amount of money in your bank account, positive affirmations can help. You can even help heal yourself by using positive, healing affirmations. Every subconscious thought is a stream of affirmations, but the things we hold as "inner truths" may not actually be true at all -- which is why it's important to evaluate our self-talk. If you find your thoughts aren't supportive of growth and healing, it's time to replace the toxic negativity with positivity through healing affirmations. 

Positive affirmations are short, positive statements centered toward a specific goal or belief. If healing is your goal, your affirmations might sound something like this:

My body is strong and capable, healing quickly and easily.

Every cell in my body vibrates with health and energy.

I love myself, which heals my life and nourishes my mind, body, and soul.

To start healing with positive affirmations, try saying them to yourself while looking in the mirror, writing them down on notes and leaving them all over your house, or even sing them!

source




Meditation anywhere

Meditating doesn't have to happen in lotus pose on a mountaintop-- meditating can be as simple as taking a break from your work, popping in some earbuds, and watching and listening to a meditation video on the internet. Concentrate on deep, slow breathing, ing negative thoughts and worries, and living in the moment, concentrating on nothing else but relaxation and calm.



Selecting the Right Holistic Treatment

Holistic treatment refers to the process of treating the whole person rather than a list of symptoms, and with healthcare costs steadily on the rise, more and more patients are turning to holistic treatment for help with balancing the mind, body, and spirit.

The long list of holistic treatment options can be overwhelming, but here's a breakdown of the most popular 5 therapies:

Acupuncture- This traditional Chinese medicine utilizes needles inserted at various points in the body along energy zones called meridians, stimulating the flow of energy and positively influencing healing.

Aromatherapy- uses lotions, oils, and other naturally fragrant materials and substances to treat with aromas that heal, energize, rejuvenate, and relax.

Homeopathy - seeks to treat disease with heavily diluted preparations created from substances that would ordinarily cause effects similar to the disease's symptoms. Side effects can be dangerous in some cases, so it's important that this type of therapy be practiced by a knowledgeable practitioner. 

Meditation - is used by some for reflection and personal development, while others believe meditation is a powerful source of relaxation and rejuvenation. Meditation is a form of concentration that increases awareness by removing distractions, and encourages being in the here and how.

Reflexology - uses pressure applied to certain points in the hands and feet in an effort to help the body to prevent illness and relieve pain.

Source: http://www.buzzle.com/articles/is-holistic-treatment-right-for-you.html 

JBA Network • 311 Montford Ave • Asheville • NC • 28801

Subscribe | Unsubscribe | Preferences | Send to a Friend | Report Spam
 del.icio.us    Digg    reddit    Facebook    StumbleUpon