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This Sunday, Feb. 3, 2008
Charity Event for Voices Against
Violence
10:30am Yoga and Meditation for Compassion w/ Lisa
12:00 Noon Gentle Yoga w/ CM
Drop ins are welcome!
Yoga Classes, food, and an incredible healing services raffle.
Our Goal is to raise over $2000 this year. Please be generous.
Voices Against Violence provides hot line support, counseling
services, shelter, and legal and financial support to victims of domestic
violence and their families. Our donations directly support the moms and
children who temporarily reside in the local shelter, until they find a
new living situation, job and school.
(508) 620-9642 Center for Yoga
more...
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Friday,
Feb. 8, FULL, next class 3/28
w/ Lynn Miller, RYT and Donna
Sherman, RYT
De-stress, relax and let go! Ease into your weekend with an
evening of supported poses and meditation. Learn to release tension from
your body and revive your spirit through rest and relaxation. These
workshops will be led by Lynn Miller and Donna Sherman. Class size will be
limited; no yoga experience required. Please bring your yoga mat and dress
in layers, including socks.
Register early for our next
Restorative Yoga on 3/28/08.
CFY schedule....
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Svaroopa Discussion
Group
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Sunday,
Feb. 10, 3:45-4:45 pm
w/ Annette Bongiorno, RYT
Monthly Svaroopa ® Discussion Group gives students an
opportunity to share their thoughts on the contemplation articles written
by Rama Berch, the Founder of Svaroopa® Yoga. This is a wonderful way to
explore how yoga is affecting your life and an opportunity to connect with
others. Our theme this month is Connection. Explore .....
Watch for upcoming monthly groups.
read more about these discussion groups...
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Reiki
Healing
Reiki offers healing for ourselves and others
through a great variety of methods. For example, "Nentatsu-ho" is a
method is for sending a desire to your higher self, guided by Reiki
vibrations. It can be of the highest spiritual or even mundane purposes.
The hands on healing techniques are quite relaxing whether practiced
on yourself or on others, like Mikao Usui's five head positions. The
spiritual practice is a simple meditation with hands in prayer position
(Gassho), and spiritual progress is greatly enhanced with the Reiki
vibrations at each level learned.
You can learn Reiki and begin healing yourself the first hour of the
training. It will last a lifetime and this incredible healing can be
shared with others. See our upcoming schedule.
Reiki
Schedule
TRAININGS
3/7,8 Reiki II, Okuden
3/9 Reiki I, Shoden
CIRCLES
2/24 Reiki Circle/Clinic
5/18 Reiki Circle/Clinic
TREATMENTS
Relaxing and healing individual treatments at the studio, your
location, and by distance reiki. (508) 620-9642
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Adyashanti's True
Meditation
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Friday,
Feb. 29 6:30-8pm
w/ Lisa Megidesh, RYT
Been meditation for years? It is possible that your practice,
though helpful and stress reducing, is merely concentration (dharana) or
an attempt to control the mind. In this study group we will listen to
Adyashanti's CD called 'True Meditation' and discover the simple practice
of resting in our true nature.....
Two monthly sessions to follow.
Adyashanti’s nondual teachings have been compared to
those of the early Zen masters and Advaita Vedanta sages. Expressing both
the infinite possibilities and the ordinary simplicity of a spiritually
realized life, Adyashanti’s teachings are directed to those who are
sincerely called to awaken to their true nature and embody this
life-changing realization. More info on his teachings can be found at
adyashanti.org.
read more about these meditations....
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Creating Your Home
Yoga Practice
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Saturday,
March 1, 12:15 - 3:15 pm
w/ CM Brown, RYT
We all love our yoga practice but so often feel that we can't
find the time or get motivated to practice at home. Or, we simply don't
remember the sequence of poses. There is not just one way to do it. In
this workshop you will learn how to create a yoga practice that works for
you in your schedule and at your pace....
read more about this workshop...
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Center for Yoga
(508) 620-9642
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Register with payment one week early for any yoga
workshop and save!
register...
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