I AM SOOOO GONNA DO THIS LET ME BUY IT NOW!  

SCHEDULE

8:30 - 9:00 Registration

9:00 - 9:30 Opening Panel:  Meet the Ladies of FTNS                       

9:30 - 10:30 Session 1:  Rebecca Hayward

10:30 - 11:30 Session 2:  Dr. Marilyn

11:30 - 12:30 Session 3:  Dr. Cindy

12:30 - 2:00 Lunch & Learn:  Amie Hall

2:00 - 3:00 Session 5:  Geri Zatcoff

3:00 - 4:00 Session 6:  Kristen Rzasa

4:00 - 4:30 Closing Panel Discussion

4:30 – 5:30 Social Celebration

I AM SO COMING TO THIS - BUY NOW

ALL SIX SESSIONS, ALL SIX SPEAKERS,

A DAY OF FOCUS FOR ONLY $127 – Shaaaazaaaaaaammm! 

Happy, Healthy Holidays to YOU!

Session 1:  

Rebecca Hayward…Strengthen Mind, Body & Spirit with Yoga

9:30 am – 10:30 am

(CLASS DESCRIPTION) Roll out your yoga mat, take a comfortable seat and get ready for a one hour Vinyassa flow journey that will relax, stretch, tone, strengthen, and inspire you.  And yes, you also will sweat.  Yoga mats provided, but feel free to BYO if you prefer.  You may also wish to bring a hand towel, to dress in layers and even to bring a change of clothes if you like.

Rebecca is a Certified Holistic Health Coach, 200hr RYT yoga teacher and has developed a yoga series for weight loss.  A member of the American Association of Drugless Practioners,  and Member Services Representative for Transformations, Inc., a health and wellness company dedicated to changing the “sickness and disease” industry into one of prevention and wellness.  Over the years Rebecca has been aware of America’s diabesity epidemic but like many other people never really thought it applied to herself.  Rebecca has a family history of diabetes, and realized that she was pre-diabetic.  Over a period of three years Rebecca changed her life. Today, Rebecca is now passionately involved in working with doctors, naturopaths, chiropractors, health clubs, corporations, and individuals to provide education about how to be in control of blood sugar, how to prevent diabetes.  Rebecca is a frequent speaker, program advisor, and yoga teacher in the corporate wellness field. Tune in to The Diabesity Solution - Tuesdays 4 pm EST. 

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Session 2:

Dr. Marilyn Gansel…A.S.K.S. What’s Weighing You Down?

9:30 am - 10:30 am

(CLASS DESCRIPTION) Dr. Marilyn shares Ways to Sustain Your Life in Times of Stress, and “A.S.K.S” -  Are you more likely to get colds and other diseases because you are just too stressed?   Is constant stress increasing your blood pressure?  Do you feel you may be in danger of a stroke?  Is your chronic stress increasing the danger of heart attacks, particularly if you are often angry and mistrustful?  Is stress in your life triggering certain behaviors that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating?  This hour of interactive talk promises to be enlightening and fun!  As well, as to help turn your holiday season into a time to where you will become present in the moment and enjoy it!  Discover what and how the acronym “A.S.K.S.” can SUSTAIN you TODAY!  Inspiring greatness in you! 

Dr. Marilyn, educator and former founder and owner of Fitness Matters in Stamford and Kent, CT has been in the fitness business since 1993. Fitness Matters began as a personal training studio whose focus stemmed from client frustration with weight loss.  Her credentials include Doctor of Applied Sports Psychology, advanced degrees in education and a certification by the American Council on Exercise for personal training. Her specialty certifications include program design for seniors, pre and postnatal, and cancer recovery. Dr. Marilyn believes in the spirit of play; when considering whatever is weighing you down… stress, weight, limiting beliefs, fear, and addiction.  Dr. Marilyn is the FTNS host of "What's Weighing You Down?" on Thursday evenings from 7 - 8 PM EST.

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SESSION 3:

Dr. Cindy Anderson…Secrets for Healthy Holiday Peace

11:30 am – 12:30 pm

(CLASS DESCRIPTION) This session brings you simple solutions from Dr. Cindy to support your mind, body and spirit with the best herbs, nutrients, homeopathic remedies and relaxation secrets to reduce stress levels and feel your best during and after the holidays.

Dr. Cynthia Anderson – Naturopathic Doctor brings to her practice over 20 years experience as a Nurse and Midwife, which brought her to work in Thailand, Cambodia, and St. Lucia.  Dr. Cindy is certified in Wilson’s Temperature Syndrome to address sub-clinical hypothyroidism. Fertility concerns, healthy weight management, identifying and treating gluten intolerance are some of her specialties.  Dr. Cindy works with women to prevent breast cancer, as well as support during treatment to heal and prevent recurrence. She considers her work not complete until she is able to get to the underlying reason of your concern or issue, and holistically treats both mind, body and spirit.  How we approach life each day, what we think about, what we choose to do, what we eat, what we take (medications and supplements), our environment, all add up to who we are.  Motivation and inspiration come from within ourselves and from others.  To start on a healing journey just takes one step.  Dr. Cindy hosts Your Health is Your Wealth on FTNS weekdays at 2 pm EST.

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SESSION 4:

Amie Guyette Hall…Earth’s Wisdom:  Divine Nourishment

12:30 pm – 2:00 pm

(CLASS DESCRIPTION) The Lunch & Learn includes local, organically grown farm fresh foods that will perk up your palate and inspire you to give them a try at home. You will be treated to a Farm to Table meal that is all about the complete eating experience incorporating food prep and demo into the dance of creating a whole foods meal.  Amie discusses the health benefits of food and provides recipes.  Your lunch will include a variety of gluten-free, vegetarian, and vegan options and is sure to satisfy providing you with clarity and energy for the remainder of the day.

Amie is known as “The Square Foot Gardening Health Coach” and takes pride in her personal passion for hands on teaching opportunities for individuals, children and families – people of all ages and abilities and gets them excited to boost their health from a box.  A restaurant foodie of 25 years plus, Amie brings extensive energy and expertise to the table and combines her health coaching certification (Institute for Integrative Nutrition) with her Square Foot Gardening instructor certification, showing you how to make healthy, nutritious, delicious food – with ease.  She is the Founder and Director of From Your Inside Out, based in Fairfield, CT and FTNS host of The Green Gate – Your Doorway to Great Food and Healthy Living airing daily from 1 – 2 pm EST.

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ARE YOU READY TO JOIN US?

WE KNOW YOU ARE!!!!

Please don’t miss out on this Amazing Experience. It is a groundbreaking retreat using all the fun and energy of old fashioned teaching in a unique & welcoming barn setting with the warmth of a one room school house full of female feminine friends…what’s better than that!

SESSION 5:

 Geri Zatcoff…Water, the Vital Nutrient for Staying Young

 2:00 pm – 3:00 pm

 (CLASS DESCRIPTION) You know you should drink water, but you are afraid that your bladder will burst and it’s just so darn hard to do.  So, what the heck is happening?  Geri will demystify the hydration hoopla right before your very eyes, while providing the support you will need to avoid the holiday headache and still enjoy your favorite festive beverage.  Geri shares her passion about water and how you can easily stay hydrated through the holidays and beyond.  Geri invites you to step into the lab and to take a scientific totally relatable and realistic view of how what you drink affects each and every cell of your body.

Geri Zatcoff, is a Clinical Nutritionist and a fitness and wellness expert. Geri’s career began in 1988 when she went to live her dream in Rome, Italy.  Supporting herself in Rome as a fitness instructor and personal trainer, Geri also found her vocation in fitness and nutrition. Returning to the States in 1990 with a renewed passion, she earned two Masters Degrees in Exercise Science and Human Nutrition, also earning additional certificates in health, fitness and nutrition.  A 20 year veteran of the fitness and wellness industry, Geri brings in-depth education and experience to her counseling and training. In addition, Geri understands intimately, the journey to wellness based on her personal story of regaining optimal health making her uniquely qualified to support clients in overcoming challenges.  Geri is the founder of Zatcoff Wellness based in Westport, CT. Geri truly lives the FTNS lifestyle and hosts The Nutrition Scoop on FTNS World’s 1^ST Fitness Radio!

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SESSION 6:

Kristen Hallett Rzasa…Get Your Holiday Groove On!

(CLASS DESCRIPTION) Join us for a cardio workout that blends dance and muscle toning movements choreographed to today's hottest music.  Plus, we believe fitness should be fun and this class will have you ready to hit the dance floor this holiday season.  Come prepared to move and with good aerobic sneakers!

Kristen fell in love with movement at a young age and pursued dance, gymnastics and cheerleading through college. She also developed an early interest in staying healthy after her father underwent a triple bypass at age 38.  With a BA in Psychology, and a MA in Industrial Relations, Kristen spent the first 15 years of her career in Human Resources and Leadership Development. With a desire to keep her love for fitness and dance alive, she became a certified Jazzercise franchise owner in 1990 and began sharing her passion for dance and fitness with customers of all ages.  Kristen is committed to inspiring women to live a life of balance and fun.  She is host of A Matter of Balance:  A Woman’s Quest for Health, Harmony & Kick Ass Heels and can be heard weekdays at 3 pm EST on FTNS.

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We Are Soooooo, Super Excited That YOU Will Be Joing US!!!

P.S.  When you register for this retreat...

You will receive a PayPal confirmation email with the noting FROMYOURINS (From Your Inside Out).

P.P.S. We really look forward to seeing YOU!

YOU DESERVE THIS HOLIDAY TREAT THAT WILL GIVE YOU AMAZING TOOLS, TO ENJOY A MOST AMAZING HOLIDAY SEASON AND THE NEW YEAR!

• Panel of Expert Speakers to Set You Up for Your Personal Success for Healthy, Happy Holidays!
• Q and A Session with each Speaker.
• Bonus Goodies from each Expert.

SPACE IS LIMITED AND IS FILLING QUICKLY,

SO MAKE SURE TO RESERVE YOUR SEAT TODAY!

If you have questions, we are here to answer them!  Please give anyone of us a call or email so that we can help assure your attendance at this timely retreat!

RESERVE YOUR SEAT HERE

HOORAY!!!!  We'll see you this Saturday, December 1st!!! 

P.S.  If you prefer to make payment by check please contact Amie Hall at 203-256-0426/203-515-0578 and mail to 2095 Morehouse Highway, Fairfield, CT  06824.

Share with a friend - we look forward to filling the seats,

yet welcome you to pass this invitation along!

RSVP ASAP