"Heart and Hands"
We invite you to dive into the teachings of the 5 Rhythms movement practice.
The Rhythms, Flow, Staccato, Chaos, Lyrical and Stillness are the
maps to consciousness, Physical mental, emotional and spiritual.
The Rhythm of flow, the foundation of the 5 Rhythms introduces openness,grounded in our bellies and rooted through our feet. The teaching of how to be fully here and now.
This openness brings us to how we express in form and shape though our own authentic movement. As we expand the edges of our dance we stretch our bodies and our hearts opening the doorways of greater momentum and confidence in the world.
Openness and expression, momentum and confidence. Our fullest lives depend on this, "hearts and hands can move this intuitively if we are willing to step into our truest selves.
Visit the web site:
CooperativeBody.com
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