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Dr. Jeremie Pederson

713-526-2225

In this issue:

Doctor's Corner

Nutrient of The Week

Running Warm Up Essentials!

Are You Running in Bad Shoes?

Flatter me with Referals 

Doctor's Corner


I am going to ask a question for all of you to answer: 

 

What is the most common cause of ankle, knee, and hip pain in active adult runners?

 

Choose one answer below and email me your selection.  The first person to send in the correct answer will receive a complimentary foot evaluation and foot adjustments if needed.

 

Answers:

a. overuse.

b. improper foot wear.

c. abnormal foot mechanics

d. weak muscles.

 

Nutrient of The Week

If you are feeling tired, sluggish, gaining weight, craving sugars, or having trouble sleeping, you may be running on overdrive and producing too much cortisol hormone.  My favorite supplement to deal with this issue is Catecholacalm.  This supplement can help the brain control when and how much cortisol it wants to produce.  This means great sleep and decreased sugar cravings.

Running Warm Up Essentials!

Hello to all of you runners out there!  The temperatures are cool and our favorite races our coming up in the next few months.  Most of you will start to increase your mileage or frequency of runs.  What are you doing to warm up your joints and muscles before your runs?  If the answer is nothing, I will be seeing you in my office sooner than you think.  I have attached a file with pictures that show a simple running warm up routine that will help you to avoid overuse injuries in the future.

 


Three Secrets to Distance Running

 

 

Are You Running in Bad Shoes?

I am always amazed at how runners pick their shoes every running season.  I have found that most runners will go to their local shoe store to pick out their shoes.  Some runners will blindly take the advice of the local sales reps to "custom fit" them into a corrective running shoe.  Other runners will rely on the feel of their running shoes to decide if it is a good fit.  These methods of shoe selection are fine for normal functioning feet, but terrible for many runners who have dysfunctional foot movements. 

 

When picking a running shoe, there are three main components to look for.  I invite all of you to bring your running shoes by the office to have me look at them.  I will test them and give you a recommendation for a shoe that will help you the most.  You should not purchase a shoe that promises correction of pronation or supination as most of these issues are caused by lack of proper joint motions. Corrective orthotics, shoes, or lifts should not be fitted until each joint in the foot is properly adjusted and has full motion restored.  If you cast an orthotic without doing this, you maintain abnormal motion in a foot that can lead to hip, knee, and back pain.

 

The take home lesson for all of you runners is to bring your shoes in to my office so that I can assess if they are functioning properly.  From there I can restore normal foot mechanics and build in-office running orthotics within 45 minutes so that you can walk out with them the same day.


Favorite running shoe Company

 

 

 

Flatter me with Referals 

Many of my patients thank me for helping them resolve their pain.  I am always grateful and humbled when people appreciate my services.  If you have used my services and found benefit in what I do please refer or review me on Google.  You can find me to write a review on Google by searching for "Chiropractic Nutrition Solutions", or you can try to click on Review which should send you to the review page for my site.

 

If you see any of your friends, family, or co-workers that are rubbing their necks or shoulders help them out by giving my card to them.  Don't let them wait until their pains become severe. 

 

Tell them to call Dr. Pederson at 713-526-2225

Chiropractic Nutrition Solutions • 1931 Richmond Ave • Houston, TX 77098
http://www.chiropracticnutritionsolutions.com
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