Genital Awareness . Getting Over The Edge

 

What does it take to get over the edge?

 

 

The first step is arousal. Sexual arousal is set in motion in one of three ways:

 

 

The visual, physical and psychological information is relayed to the nervous system, triggering several positive feedback loops designed to steadily increase sexual arousal and interest in sexual activity: 

 

Arousal circuitry and feedback loops build sexual tension to a peak of trembling stillness. Sexual tension swells beyond distraction or release, spanning the breathless space between tension and relaxation. 

 

 

We'll explore this and more in class this week. Sex Actualization Tantra Practice Group, Thursday, April 24th.

 

What To Bring . Pillow and blanket or sheepskin to sit and lie down on, 2 towels, coconut oil and bottled water. Plan your day and commute so that you are able to arrive early to allow plenty of time to find parking.  What would make it possible for you to arrive and be in the space by 7:00 pm?  7:15 pm latest? Are you able to arrive between 6:30 pm and 6:45 pm to assist with moving furniture? Please enter in silence and remain in silence if you arrive after 7:00 pm. 

 

Special Notice . There's a dream event - as it it's a dream come true - happening Sunday, April 27th. Love & Stillness . A Tantra Journey is an evening created just for you, filled with the most decadent of all Tantra practices, aphrodisiacs, The Red Tent, The White Tent, elixirs, socializing, new friends, music and adventure. I've hired an incredible chef, an exotic dinner will be served at the end of the evening. Many of you have asked for an event that was shorter than a workshop, longer than a class, on the weekend, priced to make it irresistible, perfect for men, women, singles and couples. Love & Stillness is that event. There are 8 spaces remaining, please register now to make sure to reserve your place. Details in the section just below.

 

In this newsletter, you'll find Love & Stillness . A Tantra Journey details, this week's Home Practice, information on How To Make Up Last Week's Session if you missed it, Something I'd Like To Introduce You To, an invitation to our Endless Love Facebook Group, links to the Music played in class, some Q & A from all of you and the Sex Actualization . Video Teleclass information.

 

See you tomorrow night!

 

Much love, Dawn

 

www.chandrabindutantrainstitute.com

310.592.1293

Love & Stillness . A Tantra Journey

 

We’ll dream mystical dreams, harness sexual power and weave threads of attraction.

 

 

Women gathered in the Red Tent, awakening wisdom of the cosmos through the gateway of their wombs. Men gathered in the White Tent, activating seeds of union, a future filled with love. Aphrodisiacs and elixirs will be served.

 

Midway through the evening, the two will meet. White merging into Red.

 

 

You’ll be guided into micro practices with the women and men journeying with you. You’ll explore and discover the true nature of love. The cosmic significance of attraction. The unifying experience of stillness. Beautiful Tantric sutras, ancient and modern Tantric practices, partner meditations. You’ll meet the beloved in every one.

 

A light dinner will be served afterwards. Exotic flavors. Senses nourished. Celebration.

 

Singles and couples welcome. All ages, orientations and expressions embraced.

 

Sunday . April 27th

4:00 pm - 9:00 pm

Private Residence . Encino

$115 per person includes Tantra journey, aphrodisiacs, elixirs & dinner

 

 

Space is limited to 30 participants - 8 spaces remaining. Once your register, you'll be directed to a page where you'll be able to download location directions. Private Residence address will only given to those who have registered. Thank you for understanding!

I'd Like To Introduce: Ischiocavernosus & Bulbospongiosus 

 

 

A toned muscle is a responsive muscle. Most of us are familiar with the pubococcygeus:

 

Few may have heard of the ischiocavernosus and bulbospongiosus:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Home Practice . Waking Up Ischio & Bulbo

 

In sex.

 

In love.

 

In this moment right now.

 

Center your focus on the ever present edge.

 

Risk everything.

 

Soar.

 

 

A practice for building a sexual charge in the pelvis. 

 

Genital Awareness

 

Begin sitting on the edge of a straight back chair. Take a few moments to rock side to side and forward and back, to find your alignment. You want to be sitting upright without strain. Knees are 12-14 inches apart, feet are flat on the floor in line with the knees.

 

When you feel ready, close your eyes. Relax your jaw, soften your face, release your weight into the support of the chair and notice the natural rhythm of your breathing. 

 

Place your hands on your belly, resting your finger tips on your pubic bone. With every inhalation, follow the breath all the way to your pubic bone, all the way to your finger tips. While it's true, the lungs do not reach this far into the pelvis, this practice trains our sensory focus, allowing us to expand our capacity to feel subtle sensations in the pelvis.

 

Inhale gently, following the breath to the pubic bone, then exhale as if you are gently forcing the breath out of the pubic bone. As you do this, you'll notice a pleasant contraction in the belly.

 

Remember to keep the jaw, neck, shoulders relaxed. 

 

When you feel ready, contract the pelvic floor during the inhalation - as if you were stopping the flow of urine. You can experiment with contracting these muscles once or several times, through the duration of the in breath. When you exhale, relax these muscles. Continue for 21 breaths.

 

Rest. Sink your weight into the chair. Focus your attention in the pelvis. What do you notice?

 

When you feel ready to begin again, start by rolling the hips and pelvis in small circles on the chair. Create some space and relaxation in the lower body with your movements. As you continue the meditation, you may find your body wanting to move spontaneously - allow it.

 

Bring your breath and your attention back to the pubic bone. Place your hands on your belly again, finger tips on the pubis. Breathe down into your finger tips, then exhale as if you are gently squeezing the air out through the pubic bone. Begin to extend the breath 1 second beyond where you would normally stop - extend your inhalation and your exhalation by 1-2 seconds. 

 

Then, softly contract the right ischiocavernosus as you inhale. Relax as you exhale. Contract the left ischiocavernosus on the next inhalation. Relax as you exhale. Continue for 21 breaths on each side, 42 total, then rest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next, softly contract the right bulbospongiosus as you inhale. Relax as you exhale. Contract the left bulbospongiosus on the next inhalation. Relax as you exhale. Continue for 21 breaths on each side, 42 total, then rest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Shoulders, jaw and face are relaxed. Breathing is steady and expansive. You are extending the breath 1-2 seconds - both inhalation and exhalation.

 

In the final stage of the meditation - mix it up. First contract the left bulbospongiosus, then the right ischiocavernosus, the right ischiocavernosus, then the right bulbospongiosus . . . 

 

Tone. Articulation. Sensitivity. Health. Awareness. Pleasure. Edge.

 

Enjoy your practice! 

Make Up Last Week's Session . Private Sessions

 

If you missed the session last weekend, or if you were there and you'd like to take it deeper, you can do that by scheduling a private session with me. I'm available weekdays 10:00 am to 4:00 pm. Skype sessions may also be possible.

 

Facebook . Endless Love Facebook Group

 

I've set up an Endless Love group for us on Facebook. It is a public group, please invite your friends. It's a place where you can share your experiences, ask questions, and get updates on this class. It's becoming a very dynamic group. You can join the group by following the link below.

 

Music . iTunes Links

Music  

 

iTunes links for the music played in class . . .

 

 

 

 

Feedback and Q & A

 

Please send me your questions - what's happening in your life? Thanks to those of you who checked in with me after the class - and - those of you out there in our world-wide community who chimed in.

 

If you don't see your question here, fear not. All questions submitted will be answered over the coming weeks.

 

 

 

 

 

Dear Anonymous,

 

Let's try this, let's create an edge.

 

1. Notice every man you come into contact with today:

2. Notice one detail about each man, something you've never noticed before:

Just notice. All day today. Don't come to any conclusions. Don't analyze. Don't even think. Just notice.

 

Then, this time tomorrow, write to me, tell me what you are feeling.

 

(This invitation is open to everyone.)

 

Love,  Dawn

 

.   .   .   .   .   .   .   . 

 

 

 

 

Dear Steve,

 

During our first class of the series I spoke about attraction and the intensity that can arise in class through these practices. It's natural to breakthrough to new levels of intimacy very quickly in this environment.

 

Most of us have two or three habitual responses to feelings of attraction:

The invitation to wait 24 hours before responding to any attraction in class is an invitation to feel the attraction more - not less. To feel it as fully as possible over a 24 hour (at least) time period, to see what appears. It is an invitation to move beyond the habitual responses we already know and are familiar with - to discover the new.

 

Much love,  Dawn

Sex Actualization . Video Teleclass 

 

Thank you to all of you around the world who encouraged me to create a video teleclass highlighting the Sex Actualization . Tantra Practice Group sessions. Filming is complete, editing is underway and episode 1 is now available for download.

 

In these 1-hour sessions you are guided you through the same Tantric practices, exercises and meditations experienced in the live Sex Actualization classes. All the information, lectures, opening and closing practices are included. It's as if you are here, participating live - and - by purchasing the series for download, you'll have the videos to refer back to and practice over and over, taking the techniques deeper each time.

 

 

Six 1-Hour Videos . Downloadable

$350 series of 6 classes

 

 

 

Session 1 . Sex & Kundalini Energy

Session 2 . Partner Practice & New Beginnings

Session 3 . What is Love?

Session 4 . Sexual Confidence & Generosity

Session 5 . Mutual Orgasm

Session 6 . Sex & Self-Discovery

 

 

 

 

 

 

www.chandrabindutantrainstitute.com

310.592.1293