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In this issue:
March
Berryville, VA, Clarke County Parks and Rec
Berryville, VA -  Stone Brier
Leesburg, Loudoun County, VA - Ida Lee Parks and Rec
Winchester, VA - Shenandoah Taijiquan Center 
Fit Over Forty Water Offerings!!
Fit Over Forty Classes Descriptions
Fit Over Forty Private Sessions 
Prices
Fit Over Forty
March

Dears
 
Leesburg - H2O Low at 9:30 and Introduction to Water Exercise at 10:30 are both a GO! See you on Tuesday March 20th!! at your regular time.  It is a short session so be sure and sign up for the April session as soon as you can. A big thanks to Sally for taking my classses. I have all so missed being in the water.
 
Berryville - All Clarke County Parks and Rec classes will resume on Monday March 19th. Please sign up now so we can make plans. Stone Brier classes will resume on March 24th and private lessons on March 19th. See you tomorrow for your regular classes.

 
If you are not signed up for a class, there is still plenty of room. All fees for March have been adjusted in the computer to reflect the short session.
 
Hugs
Jane
 
Berryville, VA, Clarke County Parks and Rec

Winter 2018

FITT Forever with Strength & Stretch

Activity #:      Date:       Day:       Age:      Time:                 Fee:
140302C      03/19-26     M           55+       9-10:45AM     $
140302D     04/2-30     M           55+        9-10:45AM     $
------------------------------------------------------------------------------------------------
140302G      03/21-28     W         55+       9-10:45AM      $
140302H      04/4-257    W          55+       9-10:45AM      $
Instructor: Jane Johnston
Note: no classes March 5 - 18, classes restart on March 19
This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights. If class is canceled due to weather or other reason, a makeup will be held the first available Friday.

Fluid Motion

Activity #:      Date:         Day:       Age:           Time:              Fee:
140302K      03/19-26     M            55+       11-12:00        $
140302L      04/2-30    M            55+       11-12:00        $
------------------------------------------------------------------------------------------------
140302S       03/21-28   W             55+       11-12:00       $
140302T       04/4-25   W            55+       11-12:00        $
Instructor: Jane Johnston
Note: no classes March 5 - 18, classes restart on March 19
Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse. If classes cancel because of weather or other reasons, classes will be made up the first possible Friday.

Rest & Renew Yoga

Activity #:      Date:         Day:       Age:           Time:              Fee:
140302W     03/19-26    M             55+         12:15-1:15   $
140302X       04/2-30    M             55+         12:15-1:15   $
Instructor: Jane Johnston
Note: no classes March 5 - 18, classes restart on March 19
This is a gentle yoga class with emphasis on restorative yoga postures, relaxation and breathing. Join us for a mid-week relaxation break. Please bring a mat. Also bring a blanket, block or any props that you have. If class is canceled due to weather or other reason, a makeup will be held on the first available Friday.

Lunch Time Tai Chi

Activity #:      Date:         Day:       Age:           Time:              Fee:
140302O       03/21-28    W          55+          12:15-1:15      $
140302P        04/4-25   W          55+           12:15-1:15     $
Instructor: Jane Johnston
Note: no classes March 5 - 18, classes restart on March 19
Tai Chi is ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and
 
 
Berryville, VA -  Stone Brier
Winter 2018
Classes

 
Rest & Renew Yoga, & Feldenkrais, too!!*

          DAYS              TIME                       DATES             
              

          

          F           11:00:-12:00pm           3/23 - 5/4

 
Note: no classes March 5 - 18, classes restart on March 19
Instructors: Jane Johnston
Location: Stone Brier

Comments: This class meets in the studio
Note: * this class meets year round at Stone Brier
 
 
This is a drop in class. $10 per class, current students $5 per class
 
Special - Tapping

 
Classes through Fit Over Forty
  Classes take place at Stone Brier, 3927 Lord Fairfax Highway
 
Leesburg, Loudoun County, VA - Ida Lee Parks and Rec

Winter 2018

Classes

H2O Low

(Ages 16 & up)
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
CODE                             DAYS              TIME                 DATES               FEE
302770b                       T/TH                9:30am           03/8-03/29             $

Introduction to Water Exercise

(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code                   Days      Time                   Dates                  Fee
CODE                             DAYS              TIME                 DATES               FEE
302734b                       T/TH                10:30am          03/8-03/29           $

 

Adapted Swim lessons

6 - 45minute classes
 
CODE                      DAYS              TIME                 DATES               FEE


301501b                     SA               9:40am           04/7-06/9           $90

Private Sessions

Exercise

Personal Water Exercise Program!

Medical Exercise Training/Post-Rehab Conditioning/Home Exercise Plan/ Personal Training in the Water
Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can't make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water.    Contact Jane for more information. Sign up here: fitoverforty@jesed.com

 

Swim lessons

Adapted Swim lessons

Swim Lessons
Myofascial Release and Relaxation 

AquaStretch™

WATSU

 

Code                   Days      Time                   Dates                  Fee
Personal Training         T/TH/SA     12:00, 1:00, 2:00         $65*
*by appointment only
available Tuesday/Thursday/Saturday
12:00-3:00
call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368
or sign up for a swim lesson
 
Winchester, VA - Shenandoah Taijiquan Center 
Yang Family Style Taijiquan
Or join Pat Rice for Taijiquan and QiGong classes at the Shenandoah Taijiquan Center. She is known world wide for her clear, effective teaching. Classes are on Tuesday and Thursday both daytime and evening. Do join us on Tuesday or Thursday evening!! To get more information on classes at the Center email Pat at atocrice@verizon.net or call (540) 662-3973.
or go to the website: 
http://www.shentaijiwushu.com/
 
T/TH       9:30-11:00am      Private Lessons by Appointment
T/TH      11:00-12:00pm    Tai Chi and Mindful Movement
T/TH      12:30-2:00pm     Traditional Yang Family Style  Taijiquan
 
T/TH       4:30-5:30pm        Push Hands, Ranks 4-6
T/TH       5:30-6:00pm        Push Hands, Beginner & Intermediate
T/TH       6:00-7:00pm        Introduction to Taijiquan, I or II
T/TH       6:30-8:00pm        Traditional Yang Family Style Taijiquan
 
 

Session I                      January 9 – March 1                       

Session II          March 6 - April 26   
  • Introduction 10 Movement Form - Part 1      Thursdays   Mar 8 - Apr 26
  • Introduction 10 Movement Form - Part 2      Tuesdays    Mar 6 - Apr 24
Spring Break May 1-3

Session III                       May 8 - June 28    

  • Introduction 10 Movement Form - Part 1      Tuesdays    May 8 – Jun 26
  • Introduction 10 Movement Form - Part 2      Thursdays   May 10 - Jun 28
Summer Break      July 4 – 13

Session IV                      July 10 - August 16  

  • Introduction 10 Movement Form - Part 1      Thursdays   Jul 12 - Aug 16
  • Introduction 10 Movement Form - Part 2      Tuesdays    Jul 10 - Aug 14
Recess                            August 21 - 30

Session V                      September 4 - October 25  

  • Introduction 10 Movement Form - Part 1      Thursdays   Sep 4 - Oct 23
  • Introduction 10 Movement Form - Part 2      Tuesdays    Sep 6 - Oct 25

Session VI                   November 1 - December 20  

  • Introduction 10 Movement Form - Part 1      Thursdays   Nov 1 – Dec 20
  • Introduction 10 Movement Form - Part 2      Tuesdays    Oct 30 – Dec 18
Winter Holiday Break      December 25 – January 3, 2018

*Introduction Yang Style 10 Movement Form

Wushu

Please contact Owen Sargent for information - <owensargent@gmail.com>                  
 
 
Fit Over Forty Water Offerings!!
Did your Doctor tell you to exercise in the water?  Learn how to do vertical exercise properly in the water. Get your own Personal Water Exercise Program!  Take this opportunity to get a Personal Water Exercise Program. If you can't make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water   Pool work is at Ida Lee Park in Leesburg or at a pool of your choice. Contact Jane for more information. Sign up here: fitoverforty@jesed.com

  
You can also sign up for an AquaStretchtm  and/or WATSU session. 
 
Don't like the water? Sign up for an Individual Feldenkrais session called Functional Integration.
Jane
 
Remember "Without movement there is no life" (Moshe Feldenkrais). Join me for a class or a private session. "Movement -On Land, In the Water" I teach classes and have private sessions in Berryville, Leesburg, Winchester and Middleburg! Please see the schedule below for specific classes, times and details of private sessions.

"Exercise is the key to long-term management of most medical conditions."

 
Michael K. Jones, PhD, PT
 
Fit Over Forty Classes Descriptions

 
FITT Forever with Strength and Stretch Combo - very low impact aerobics, standing strength work, hand weights, floor work,  stretching and relaxation using Taijiquan and Yoga - At Clarke County Parks and Rec - Stone Brier summer
Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) - Clarke County Parks and Rec, Winchester - Stone Brier summer
Reiki - with Zora - Private Reiki sessions by appointment only.- Stone Brier
Rest and Renew Yoga - a gentle, restorative yoga class based on Restorative Yoga influenced by the Feldenkrais Method - Clarke County Parks and Rec, Mondays
Rest and Renew Yoga, and Feldenkrais, Too!  - a gentle, restorative yoga class based on Restorative Yoga, using stability balls all influenced by the Feldenkrais Method  -  Stone Brier Fridays
T'ai Chi Ch'uan or Tàijíquán - Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form  Tai Chi Quan - Clarke County Parks and Rec, Shenandoah Taijiquan Center
Water Exercise  -aerobics, strength, and stretching in the deep or shallow pool
               Deep Water - Stone Brier summer
               H2OLow - Ida Lee Parks and Rec
               Intro to Water Exercise - Ida Lee Parks and Rec
Chakra Meditation with Zora - Stone Brier
Swimming - preschool, adults, adapted
 
Movement - On Land, In Water - for YOU
 
Fit Over Forty Private Sessions 
Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a PrivateSession with Jane!! Just call 703-203-2264 or reply to this email to set up an appointment.
 
Functional Integration
Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a Private Feldenkrais Session - a Functional Integration lesson!! An FI is the VERY best thing for iffy backs and other issues of aging.
 
Medical Exercise Training/Pre-Post Rehab Conditioning/individual Fitness Plan
Just coming from Physical Therapy but need more help? Going away for the season? No matter your fitness level or special needs, I will work with you to design a fitness program that you can use to increase your fitness level at the venue of your choice. We can design a program for you to do outside, in the gym or in the pool. On land, In the Water!! Sign up for a Personal Fitness Training session!!
 
AquaStretch™ (water only)/WATSU (water only)
 
Personal Water Exercise Plan or Personal Land Exercise Plan
 
Yoga,
Want a yoga practice especially tailored to you? Sign up for a private session with me and we will select some mindbody exercises to get you started.
 
Tai Chi, Qi Gong
Want to learn some Tai Chi and/or Qi Gong to practice on your own? Sign up for a private session with me and learn some routines to add options to your wellness program.
  
Swimming
Have you always wanted to learn to swim?? It is not too late! 1 more month in the outdoor pool and then lessons move indoors for the winter. Call 703-203-2264 for more information.
Prices
Classes at Stone Brier

  • 1st class of week = $10
  • 2nd class of week = $5
  • 3rd class of week = $5
  • 4th class of week = $5
  • $25  week = unlimited classes and use of pool
 
Individual Sessions** (on Land or in the Water)
  • $85 first session
  • $65 thereafter
  • $250 for 4 sessions
** Functional Integration, AquaStretch, WATSU, Rehab/Prehab Exercise Training, Personal Fitness Exercise Plan, Learn to Swim
Fit Over Forty

 
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy  

 
 
 
 
 
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
AquaStretch™ Facilitator
703-203-2264                                              fitoverforty@jesed.com
540-955-4169                                       www.fitoverfortyvirginia.com
           @FitFeldy                               www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston
 
 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates     
       
"If you don't know what you are doing, you can't do what you want."
 
Moshe Feldenkrais
 
¸. ><((((º>`·.¸¸.·´¯`·...¸><((((º>¸.
.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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