Come explore gentle and therapeutic yoga poses,deep releasing stretches with deep breathing and supported restorative poses with the sound and healing vibration of the crystal bowls and gongs.
We combine physical movement with sound and frequencies to penetrate into all the layers of our bodies to release stuck energies .The result is a deeply relaxed body and mind filled with healing vibrations and a deeper sense of connection to Spirit.
The experience is unique and celestial.
We are starting up with gentle warm ups moving forward with some therapeutic postures and deeper stretches to release tension and relax the body and finishing up with supported restorative poses to help the body to completely let go and sink into the resonance of the sound of the crystal bowls and gongs.
No previous yoga experience required.
Be prepared to move a little breathe a lot and let go all the way.
Please bring your own mat, there is also mat rental @ $2
Location SFR Soul Haven, 56 West 45th St. Suite 1703, Midtown, Manhattan