Leave your "adult" at the door and join the magical children of the sun for dance, laughter, movement, hilarious spontaneous expression and breath work.
Explore your inner child, with stretches, healing sounds, play, laughter and lots of movement.
Rosangel Perez guides you through fun laughter and movement exercises which include 2 minute Laughter Yoga Meditation.
Benefits- helps to release stress, anxiety, tension, y mas.
**This is more than a silly feel good class. Since we are working with the medicine of the inner child, the shifts and openings you experience here can be very profound.
In this class we create a safe space for you to surrender, go with the flow of the class, and have fun. Here you can really let go and be yourself... (harm none of course).
On average children laugh about 200 times a day, while adults laugh about 12 times a day. Let’s change that! Allow your inner child to play!!!
This class/playshop starts promptly at 7pm.
Please wear comfortable clothes you can move in, a yoga mat and water.
You are also welcomed to bring a rattle.
To Register email email@example.com
Location: SFR Soul Haven, 56 West 45th Street, Suite 1703
Bwt. 5th and 6th Avenue, Midtown, Manhattan
Door opens at 6:55 pm and lobby door closes by 7:10 pm