This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!
Thursdays 11:15am-12pm $70 if registered by 4/6, $80 after.
Join Cora Rosen, founder of Moksha Yoga Studio and mother of two for a 6 week Mommy & Me Yoga Class series. Moms gain flexibility and serenity through poses and breath work as well as gaining strength and tone thru these movements to help get back in shape. Exercises for your baby stimulate your baby's basic motor skills, vision and coordination and the soothing and calming time together helps strenghten the parent/child bond. This is also great place to connect with other like minded moms and dads! Dads welcome too! Class designed for 8 week old to crawling babies/early walkers. Five week session meets on Thursdays from 11:15-12pm.
Through Yin Yoga, Guided Meditation and Accupuncture w/Terree Shields and Leanne Mitchell $50 if registered by April 6th, $60 after.
This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves. Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward! Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.
$60 per mother/child pair if signed up by May 4th, $70 after. If you have more than one child, single supplement is $25 pre-registered, $30 after. Pre-Registration is required
Come Fly with your mom! – Bring your mom to our very special Aerial Yoga workshop the Saturday before Mother’s Day! This aerial yoga class is designed to reflect on the compassion, patience, laughter and love that live within the bond of a mother and their children.
Join Debby in this lighthearted practice with both active and passive components enlightening the beauty of setting time aside to connect to your mom. All levels welcome... no yoga or aerial yoga experience is necessary! The class will last 1 hr followed by photos, sweets and bubbly for both moms and kids!
What better way to celebrate all the ways she’s uplifted you, than to fly together for Mother’s Day!
Minimum age 8 Bring your yoga mat and water bottle. Arrive 15 minutes early.
w/Debbie Giasullo $25 if signed up by 5/11, $30 after.
Pre-registration is highly recommended as space is limited to 13 participants.
Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner!
Please arrive 15 min early. Space is limited to 10 participants.
This incredible restorative aerial yoga workshop is specifically designed for our seniors! We take into account the changing fitness needs as we age and combine that with tons of fun and fantastic music from the 50’s, 60’s, 70’s, and 80’s!
Bring your friends or come alone and make new ones! This is a social class that focuses on increasing flexibility, balance, strength and fun!
Seniors with ailments like arthritis and stiffness or lower back discomfort LOVE aerial yoga. It’s great for pain relief, relieving inflammation and swelling, taking away weight and gravity on the knees and ankles allowing you to focus on the fun!
No experience necessary!
Requirements: 60 years young and up
We recommend you clear it with your physician before beginning any new form of exercise. What to bring: Bottle of water Small towel Yoga mat (optional) also available to rent for $1 What to wear: Leggings preferred (no loose pants), Tank top or T shirt, Jog bra (No shoes or socks) (No loose jewelry or dangling earrings) Hair tie -if your hair is long
SUP YOGA & ECO TOUR Cost: $50 if registered by May 12th, $60 after. If you have your own board, $30 if registered by April 21st, $40 after. Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.
Join us Sunday for a beautiful and enriching experience on the water. No experience necessary!
Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon Island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class. **Please bring water, sunscreen, polarized sunglasses and smiles!
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board on mind/body page.
We are excited to announce we will be offering a MOKSHA YOGA STUDIO 200 HOUR TEACHER TRAINING with Cora Rosen and instructors of MYS in the fall of 2019!
Study in the practice of yoga, and it’s teachings... Our extensive 200 hour Yoga teacher training and comprehensive studies program includes Vinyasa Yoga and Patanjali’s Yoga Sutras, combined for a thorough and practical understanding of Yoga and it’s teachings. With the Sutra’s we will explore the outer level of consciousness all the way into the depths of our being. Included in the Sutra’s are the asanas,(yoga poses) which you will learn the classical and contemporary techniques from the best major systems such as Ashtanga, Iyengar, modern techniques such as yoga conditioning, restorative practices and more. These studies will assist you in cultivating a deeper understanding and connection to your personal practice as well as build confidence and gaining the preparation needed to be a well-rounded teacher.
A COLORFUL & MYSTICAL YOGA ADVENTURE ESCAPE JUNE 7TH TO. JUNE 16th, 2019
Peru is a country that has it all. Its ancestral heritage gives us the chance to admire countless archaeological treasures. Its land is natural and pristine containing much of the world's biodiversity within its borders. But above all, the warm hearts of its people allow the soul of the travelers to get in touch with the country.
Peru is also a land of contrasts. Contrast of geography in which we can find 84 of the 104 life zones existing on the planet. Contrast of people, traditions and culture as a result of the waves of migration that have occurred throughout its history. Contrast of colors, sounds and landscapes from the vast desert coast to the greatness of the Pacific Ocean and giant sand dunes to the Andean highlands with its snowy peaks, glaciers and lagoons and down to the Amazon Rainforest which is rich in wildlife, plants and numerous endangered species. Almost like a continent in miniature, Peru will astound you.
This exciting adventure is hosted by yoga teacher extraordinaireCora Rosen of Moksha Yoga Studio in partnership with Rainforest Reef Escape. We have put together an invigorating journey that will take you from the sand dunes of the Ica desert to the Sacred Valley of the Incas. Together we will explore the immense beauty of the Peruvian culture, push our limits on exciting tours and activities and deepen our yoga practice fully immersed within this sacred landscape.
8:30 am Vinyasa Flow (All Levels) with Veronica 8:45 am Meditation and Slow Flow (All Levels) with Rob
10 am Vinyasa Flow (All Levels) with Nina 4:30 pm Vinyasa Flow (All Levels) with Terree
6 pm Candlelight Restorative (All Levels) with Maria
MONDAY
8 am Yoga Tune Up Therapy and Stretch (All Levels) with Christine
9:30 am Vinyasa Flow (All Levels) with Christine
5:15 pm Kripalu/Gentle Yoga (Beg.-Inter.) with Angela 6:30 pm Vinyasa Flow (All Levels) with John
7 pm Yin Yoga (All Levels) with Nina
TUESDAY 8 am Yin and Asana (All Levels) with Monica 9:15am Beginner Flow with Maria G. 9:30 am Vinyasa Flow (All Levels) with Nina
11 am Core Power Hour (All Levels) with Monica 4pm Core Power Hour (All Levels) with Anthony
5:15 pm Yoga Fusion (All Levels) with Cheryl 6pm Aerial Core (All Levels) with Debbie 6:30 pm Vinyasa Flow (All Levels) with Cora
7 pm Slow Flow (All Levels) with Rob
WEDNESDAY
8 am Yin (All Levels) with Barbara
9:30 am Vinyasa Flow (All Levels) with Monica
10am Aerial Yoga (All Levels) with Debbie
11 am Core Power Hour (All Levels) with Monica
5:15 pm Kripalu/Gentle Yoga (Beg.-Inter.) with Marie
6:30 pm Flight School/Vinyasa Flow (All Levels) with Terree
7 pm Candlelight Restorative (All Levels) with Tania
THURSDAY 8 am Yin Yoga (All Levels) with Nina
9:30 am Vinyasa Flow (All Levels) with Nina 4pm Core Power Hour (All Levels) with Anthony 4pm Kids Yoga w/Cora 5:15 pm Stretch Results (All Levels) with Cheryl 6:30 pm Vinyasa Flow (All Levels) with Jen
7 pm Aerial Yoga (All Levels) with Terree
FRIDAY
7:45 am Core Power Hour (All Levels) with Maria G
8 am Slow Burn (All Levels) with Denise
9:15am Beginner's Flow w/Maria G
9:30 am Vinyasa Flow (All Levels) with Tania
5:15 pm Yin Yoga (All Levels) with Terree
6:30 pm Vinyasa Flow (All Levels) with Anthony
SATURDAY 8:30 am Vinyasa (All Levels) with Cora 8:35 am Kids Yoga w/Megan 8:45 am Kripalu (Beg./Inter.) with Angela 10 am Vinyasa Flow (All Levels) with Sheila 10:15 am Aerial Yoga (All Levels) with Debbie 3pm Yin Yoga (All Levels) with Tania 4:15pm Yang Yoga (All Levels) with Tania 4pm Community Class, last Saturday of every month (All Levels, led by Recently Graduated Teacher Trainees)
This week's Saturday 8:35am Kids Yoga Class is canceled. Megan will be back next Saturday to resume regular schedule!
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NEW STUDENT SPECIAL
$140 FOR 2 MONTHS UNLIMITED!
Offer valid for new student only and must be purchased by the end of the first visit.
Single Class $20
10 Class $145
20 Class $260
Family Pack 40 Classes $480
1 Month Unlimited $155
1 Month Auto-Deduct $125
3 Month Unlimited $380
1 Year Unlimited $1380
Kids Class $20/$100
(8 class pack)
PRIVATE SESSIONS
1 Person $100
2 People $60 each
3 People $45 each
Home Visit $120
10 Private Sessions $800
1 Hour Massage $100
PRIVATE YOGA
PRIVATE YOGA FOR STUDENTS & EQUESTRIANS Yoga is a great compliment to the athlete's weekly routine. The repetitive movements required in riding tend to create tension and tightness overtime specifically in the shoulders and hips. Cora, founder of Moksha Yoga Studio, specializes in working with the equestrian athletes to cultivate more balance, address mobility and stability issues and bring awareness to repetitive physical patterns creating tension and stress and then creates a class tailored to the specific needs of the individual to gain back mobility, relieve pain and discomfort and rid some of the imbalances. Call the studio to book your session!
Private yoga sessions provide a wonderful way to deepen your practice, address specific questions and injuries and give personal undivided attention to your yoga practice, tailoring the session to your individual needs. Personal attention is given to help modify postures and then develop alternatives to accommodate your physical ability, limitations and injuries and assist you in the precise alignment of each asana (posture). So, whether you want to move deeper, heal an injury or find modifications to physically suit you, a private session is an amazing way to really understand and develop the asanas.
PRIVATE SESSIONS
$100 for one session.
$120 for a home session.
$120 for 2 person private.
$140 for 3 person private.
BUY A PACKAGE OF 10 PRIVATE YOGA SESSIONS FOR $800 (in studio) or $1,000 (home visit)
MASSAGE & THAI MASSAGE
MOKSHA OFFERS A TRANQUIL AND SERENE
SPACE FOR MASSAGE!
Book a massage at the studio with Monica Hornung, MA#22395, Licensed Massage Therapist.
1 Hour Massage: $100 or 10 pack $800
Call the studio at 561-557-6544 or email to schedule a massage! You can book your private session online or by calling the studio!
INFO
Any questions, comments, suggestions or ideas, please email or call us at anytime!
561.557-6544 cora@mokshayogastudio.com
Please arrive a few minutes before your class is scheduled to allow time to register if it is your first class.
All students check in at the front desk, take off your shoes, turn off your cell phones, roll out your mat and enjoy class!
HEALTHY TREATS AT MOKSHA!
Moksha now carries Kombucha!
Moe's Kombucha prides themselves on providing delicious, fresh-tasting Kombucha in every glass served. Thats why all the Kombucha they serve comes directly from the tap, also making them much more environmentally friendly! The 100% organic Kombucha contains no artificial preservatives and is brewed in small batches in West Palm Beach, Florida.
Stop on in and enjoy a glass after class or bring home a growler to share! 16oz glasses are $5 and 64oz growlers are $20 including growler and then $16 for a refill when you bring the growler back.
Try Fresh Kiwi Kiss at Moksha!
Kiwi Kiss understands that less is more. No fillers, just natural fruit & honey. You can taste the authentic fruit candy experience yourself!
All Natural, No Additives,No Preservatives, Gluten Free, No Peanuts or Tree Nuts, Dairy Free and Only 3 Ingredients
