Welcoming September with Fresh Perspective
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Here we grow again into a new month, a new season and a new schedule as our lives morph and shape-shift. The start of a new month is a great time to check in with yourself and how you're feeling in your body. Self care is all too easy to let slip away so let's go over a few ways to help you make the time, hold that space and make it feel less like a dreaded task and more like something you look forward to each week.
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A few gentle reminders before booking your next massage...
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"Touch is a pretty powerful thing and in order for us to do what we do, you must clearly define your personal boundaries." Every person is different. Every person's body is inherently different. We all come from different places and have histories that only our bodies know. Naturally that means the way that you want to be touched during a massage may be different from someone else. Communication is key to help someone understand what your needs are and to allow you to relax. Here are a few simple and helpful reminders for you to consider before your next session: "
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September Self Care Coupon
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To help you carve out that added bit of you-time, I'd like to offer you $15.00 of your next Luminessence Face Massage 90 minute session only. Valid until the end of the Sept 2019.
“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” ― Becca Lee
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Self Massage Techniques for Better Sleep
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 Massage has been used for generations to help ease pain and tension and relax your body and mind. Did you know that it also releases melatonin, a hormone that helps stabilize your sleep? Yep. Here are a few self-massage techniques you can try yourself along with popular massages that can release melatonin to help you drift off into dream land (and stay there). Thanks Balanced Babe for sharing!
- Neck Self-Massage – cross left arm over to right shoulder, with your palm resting on top of your shoulder. Using your thumb knuckle, press against the neck muscle and slowly rotate your neck and head while doing so. Release and then use your fingers to massage your back muscle where it lies between the spine and shoulder blade. Switch arms and repeat until you feel the desired effects.
- Rest Your Feet – Our feet constantly take a beating, so here is an effective way to massage them: Using a golf ball, sit down and place one foot on top of the ball where the arch of your foot is. Using however much pressure you desire, roll your foot back and forth in the arch area over the ball. Roll your entire foot back and forth over the ball, and then focus on the heel area with the ball for a total foot massage.
- Relax that Back – Back pain is one of the most common issues for people. Using a tennis ball, place it under your back as you lie facing up. Move your body back and forth so that the tennis ball rolls under you and along your back in the desired areas. This will help release tension and work out any knots you may have. Rollers are also on the market today and are used for the same desired effects of self-massage.
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UPCOMING EVENTS THIS WEEK
Sept 7 at Goddess I Am
Progressive Moon Reading
Sept 8 Center of Eternal Light
Progressive Moon Reading + Letting Go + Surrender Ritual Cleansing
Ongoing Temple Tuesday
Wild + Wise Wednesday on FB on my Wisdom of the Sacred Page
SEPTEMBER EVENTS
Yo Massage + Alchemy of The Senses at Edison Ford Estates + Relax + Balance Massage
Munay Ki Rites
Warrior Goddess 5 Week Journey
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Fall Recipe: Sweet & Spicy Carrot Bisque
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Okay okay so maybe we're getting ahead of ourselves here. Summer isn't quite over, yet comforting soups always have a place in our kitchen. And this scrumptious sweet and spicy carrot bisque is one to add to your collection as it removes the cream in lieu of banana and coconut milk. Yum! See the full recipe at The Picky Eater!
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 Having extensively studied the Divine Feminine Mysteries, and apprenticed for many years with shamans, priestesses, and oracles, as well as having researched her own ancestral lineage to receive deep healing, Dolores is a sacred wisdom guide, helping others to work magically, and energetically with the elemental spirits of nature, and weaves her alternative therapy techniques in to this work to bring to you a complete, and natural healing solution for the balancing of the body, mind and spirit. For Dolores, the elemental forces of nature have helped her to deeply align with her soul's map, path and purpose, and working with them has helped her to cultivate a well-rounded, and balanced life.
Read More
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| http://www.wisdomofthesacred.com
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