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In this issue:
New post on Fit Over Forty Virginia 
Brier Stone/Stone Brier
Online classes
Clarke County Parks and Rec - Berryville, VA
Ida Lee Parks and Recreation - Leesburg, VA
Shenandoah Taijiquan Center/Winchester Yang Cheng Fu Center
Lansdowne/Leesburg/Ashburn, VA
Fit Over Forty

New post on Fit Over Forty Virginia

 
 

March Classes – 2020

by Fit Over Forty
The classes below are a GO!! Sign up for the series or drop in.
·       Monday - 11am starting March 2 Sign Up here
·       Lunchtime Tai Chi - 12:15
·       Wednesday - 11:00am starting March 9  Sign Up here**
·       Wednesday - 5:00pm March 4 Sign Up **
*You may sign up for the class and pay at a later date
** This class has 4 sessions, please makeup at another class series

5 classes for $40 Pay here
Sign up for a specific series but feel free to attend a class in another series during this session.
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
·       Lunchtime Tai Chi - 12:15PM Clarke County Parks and Rec
Billy is teaching my Clarke County Parks and Rec "Lunchtime Tai Chi" class. He is teaching the Tai Chi Gong Form - this is a great opportunity to try out Tai Chi. I will be back soon and will try and attend a few class sessions in March. Sign up at the Parks and Rec
Fit Over Forty | March 2, 2020 at 5:55 pm | URL: https://wp.me/p6s1ET-rt
this post is from my website, please check my website to stay updated on new events.
www.fitoverfortyvirginia.com
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Brier Stone/Stone Brier
*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series
 
5 classes for $40 Pay here 

Sign up for a specific series but feel free to attend a class in another series during this session.
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class

 
 
 
Yoga on the Ball and Feldenkrais Method, too
 
April

Fridays 11am
 
 
Workshops
4th Saturday of the Month
 
March 28
April 25
Online classes
Have you moved out of the area and miss taking classes. Or just want some classes while I am away. I will be offering my Fluid Motion (Feldenkrais) and Yoga classes on the video platform Zoom.  You will be able to see me and/or your classmates and hear me. All you need to do is to download Zoom (https://zoom.us/), ask me for an invitation, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.  Let me know if you are interested. So far I am planning these days: (but will only do it if I have interest)
 
*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series
 
5 classes for $40 Pay here 

Sign up for a specific series but feel free to attend a class in another series during this session.
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class

 
Clarke County Parks and Rec - Berryville, VA
 
Winter/Spring 2020
 
Lunch Time Tai Chi
This class is ongoing - being taught by Bill Johnston until I return
Activity #: Date: Day: Age: Time: Fee:
240302Q 1/6-27 M 55+ 12:15-1:15PM $26
240302R 2/3-24 M 55+ 12:15-1:15PM $26
240302S 3/2-30 M 55+ 12:15-1:15PM $32.50
240302T 4/6-27 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. Classes will follow the Clarke County School schedule.

 
 
FITT Forever with Strength & Stretch 
this class is ongoing with a video teacher at the Clarke County Parks and Rec
do consider joining them
9:30 - 10:45am
 
 
Fluid Motion
this class will resume March 2nd online and in Jane's living room!!
Monday & Wednesday at 11am
 
Gentle Yoga and Stretch
we will resume this class at Brier Stone as soon as I am able :(
 
Lunch Time Tai Chi
This class is ongoing - being taught by Bill Johnston until I return
Activity #: Date: Day: Age: Time: Fee:
240302Q 1/6-27 M 55+ 12:15-1:15PM $26
240302R 2/3-24 M 55+ 12:15-1:15PM $26
240302S 3/2-30 M 55+ 12:15-1:15PM $32.50
240302T 4/6-27 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. Classes will follow the Clarke County School schedule.

 

Ida Lee Parks and Recreation - Leesburg, VA

Winter 2020

These class are ongoing with the wonderful help of Gennell Roberts! Thank you Gennell

H2O Low

this class is ongoing
(Ages 16 & up)
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
CODE                             DAYS              TIME                 DATES              
Code        Days     Time      Dates            Fee

302770b T/TH 9:30am 2/18-3/31 $130

Introduction to Water Exercise

This class is ongoing -
(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code                   Days      Time                   Dates             Fee

302734b T/TH 10:30am 2/18-3/31 $130

 

Swim lessons

Adapted Aquatics/Swim Lessons

this class is ongoing with the help of Beth Knight! Thank you Beth - I know they love having you.
(Ages 3-12) A flexible water activity for individuals with physical or cognitive disabilities. Emphasis is placed on developing swimming skills and basic movements to meet the needs of participants. Prerequisite: A family member is required to assist in the water during Adaptive Aquatics classes. Classes meet for 45 minutes.

CODE DAY TIME SESSION FEE
301501 SAT 10:00am P,Q $70/$60*

 
Sat Only: 7 classes/*6 classes
Session P – 1/4-2/15 

Session Q – 2/22-3/28*
NO LEARN-TO-SWIM CLASSES ON 1/20 AND 2/17.

Private Water Sessions at Ida Lee

Personal Water Exercise Program!

Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water

Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can't make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water.    Contact Jane for more information. fitoverforty@jesed.com
Sign up for a Personal Training Session at the front desk. 
Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH/SA     11:00, 12:00, 1:00, 2:00         $65*

*by appointment only
 
call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368
 
Shenandoah Taijiquan Center/Winchester Yang Cheng Fu Center

Yang Family Style Taijiquan

Join Pat Rice, Bob Steig, Frank Johnson, Jane and other teachers for Taijiquan and QiGong classes at the Shenandoah Taijiquan Center. Pat is known world wide for her clear, effective teaching. Classes are on Tuesday and Thursday both daytime and evening. Do join us on Tuesday or Thursday evening!! To get more information on classes at the Center email Pat at atocrice@verizon.net or call (540) 662-3973. or go to
  • T/TH       9:30-11:00am      Private Lessons by Appointment
  • T/TH      11:00-12:00pm    Tai Chi and Mindful Movement
  • T/TH      12:30-2:00pm     Traditional Yang Family Style  Taijiquan
  • T/TH       4:30-5:30pm        Push Hands, Ranks 4-6
  • T/TH       5:30-6:30pm        Push Hands, Beginner & Intermediate-Tuesday
  • T/TH       5:30-6:30pm        Weapons-Thursdays
  • T/TH       6:00-7:00pm        Introduction to Taijiquan, I or II
  • T/TH       6:30-8:00pm     Traditional Yang Family Style Taijiuan
  • T/TH       8:00-8:30pm        Push Hands, Ranks 4-6
 

Session I                      January 7 – February 27                     

  • Introduction 10 Movement Form* - Part 1 & 2      Tuesdays    Jan 7 – Feb 25
  • Introduction 10 Movement Form - Part 1 & 2        Thursdays  Jan 9 – Feb 27

Session II          March 3 - April  23 

  • Introduction 10 Movement Form - Part 1 & 2     Thursdays   Mar 3 - Apr 21
  • Introduction 10 Movement Form - Part 1 & 2      Tuesdays    Mar 5 - Apr 23
Spring Break May 1-3

Session III                       May 5 - June 25    

  • Introduction 10 Movement Form - Part 1      Tuesdays    May 5 – Jun 23
  • Introduction 10 Movement Form - Part 2      Thursdays   May 7 - Jun 25
Summer Break      July 4 – 13

Session IV                      July 14 - August 20  

  • Introduction 10 Movement Form - Part 1      Thursdays   Jul 11 - Aug 15
  • Introduction 10 Movement Form - Part 2      Tuesdays    Jul 09 - Aug 13
Recess                            August 21 - 30

Session V                      September 3 - October 25  

  • Introduction 10 Movement Form - Part 1      Thursdays   Sep 3 - Oct 22
  • Introduction 10 Movement Form - Part 2      Tuesdays    Sep 5 - Oct 24

Session VI                   November 1 - December 20  

  • Introduction 10 Movement Form - Part 1      Thursdays   Oct 31 – Dec 19
  • Introduction 10 Movement Form - Part 2      Tuesdays    Oct 29 – Dec 17
Winter Holiday Break      December 25 – January 3, 2018

*Introduction Yang Style 10 Movement Form

Wushu

Please contact Owen Sargent for information - <owensargent@gmail.com>                     
Mondays, Wednesdays
6:00-6:45 Level One                                                                                                                           
7:00-8:00 Level Two
 
Lansdowne/Leesburg/Ashburn, VA
Fluid Motion
 
A Feldenkrais Method® Awareness through Movement® Class
now online
  • Tuesday - 1:00pm starting March 3 Sign Up *
 
New time!!!
Tuesdays at 1:00pm
 
will start online at 1pm Tuesday March 3rd if there is enough interest

Loudoun Physical Therapy
44125 Woodridge Pkwy Suite 280, Lansdowne, VA 20176
 
4 session $60, Drop in $20
DAYS              TIME                       DATES           
  
T           1:00-2:00pm              

 
$60 a month or $15 per class

For more information fitoverforty@jesed.com, 703-203-2264
  
Make checks payable to Jane Johnston
 
Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.
 
Directions
 
Fit Over Forty
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy  

 
 
 
 
 
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
703-203-2264                                              fitoverforty@jesed.com
540-955-4169                                       www.fitoverfortyvirginia.com
           @FitFeldy                               www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates        
 
 
¸. ><((((º>`·.¸¸.·´¯`·...¸><((((º>¸.
.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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