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New post on Fit Over Forty Virginia
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The classes below are a GO!! Sign up for the series or drop in.
· Monday - 11am starting March 2 Sign Up here
· Lunchtime Tai Chi - 12:15
· Wednesday - 11:00am starting March 9 Sign Up here**
· Wednesday - 5:00pm March 4 Sign Up **
*You may sign up for the class and pay at a later date
** This class has 4 sessions, please makeup at another class series
5 classes for $40 Pay here
Sign up for a specific series but feel free to attend a class in another series during this session.
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
· Lunchtime Tai Chi - 12:15PM Clarke County Parks and Rec
Billy is teaching my Clarke County Parks and Rec "Lunchtime Tai Chi" class. He is teaching the Tai Chi Gong Form - this is a great opportunity to try out Tai Chi. I will be back soon and will try and attend a few class sessions in March. Sign up at the Parks and Rec
Fit Over Forty | March 2, 2020 at 5:55 pm | URL: https://wp.me/p6s1ET-rt
this post is from my website, please check my website to stay updated on new events.
www.fitoverfortyvirginia.com
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*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series
5 classes for $40 Pay here
Sign up for a specific series but feel free to attend a class in another series during this session.
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
Yoga on the Ball and Feldenkrais Method, too
April
Fridays 11am
Workshops
4th Saturday of the Month
March 28
April 25
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Have you moved out of the area and miss taking classes. Or just want some classes while I am away. I will be offering my Fluid Motion (Feldenkrais) and Yoga classes on the video platform Zoom. You will be able to see me and/or your classmates and hear me. All you need to do is to download Zoom (https://zoom.us/), ask me for an invitation, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class. Let me know if you are interested. So far I am planning these days: (but will only do it if I have interest)
*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series
5 classes for $40 Pay here
Sign up for a specific series but feel free to attend a class in another series during this session.
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
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Clarke County Parks and Rec - Berryville, VA
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Winter/Spring 2020
Lunch Time Tai Chi
This class is ongoing - being taught by Bill Johnston until I return
Activity #: Date: Day: Age: Time: Fee:
240302Q 1/6-27 M 55+ 12:15-1:15PM $26
240302R 2/3-24 M 55+ 12:15-1:15PM $26
240302S 3/2-30 M 55+ 12:15-1:15PM $32.50
240302T 4/6-27 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. Classes will follow the Clarke County School schedule.
FITT Forever with Strength & Stretch
this class is ongoing with a video teacher at the Clarke County Parks and Rec
do consider joining them
9:30 - 10:45am
Fluid Motion
this class will resume March 2nd online and in Jane's living room!!
Monday & Wednesday at 11am
Gentle Yoga and Stretch
we will resume this class at Brier Stone as soon as I am able :(
Lunch Time Tai Chi
This class is ongoing - being taught by Bill Johnston until I return
Activity #: Date: Day: Age: Time: Fee:
240302Q 1/6-27 M 55+ 12:15-1:15PM $26
240302R 2/3-24 M 55+ 12:15-1:15PM $26
240302S 3/2-30 M 55+ 12:15-1:15PM $32.50
240302T 4/6-27 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. Classes will follow the Clarke County School schedule.
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Ida Lee Parks and Recreation - Leesburg, VA |
Winter 2020
These class are ongoing with the wonderful help of Gennell Roberts! Thank you Gennell
H2O Low
this class is ongoing
(Ages 16 & up)
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
CODE DAYS TIME DATES
Code Days Time Dates Fee
302770b T/TH 9:30am 2/18-3/31 $130
Introduction to Water Exercise
This class is ongoing -
(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
302734b T/TH 10:30am 2/18-3/31 $130
Swim lessons
Adapted Aquatics/Swim Lessons
this class is ongoing with the help of Beth Knight! Thank you Beth - I know they love having you.
(Ages 3-12) A flexible water activity for individuals with physical or cognitive disabilities. Emphasis is placed on developing swimming skills and basic movements to meet the needs of participants. Prerequisite: A family member is required to assist in the water during Adaptive Aquatics classes. Classes meet for 45 minutes.
CODE DAY TIME SESSION FEE
301501 SAT 10:00am P,Q $70/$60*
Sat Only: 7 classes/*6 classes
Session P – 1/4-2/15
Session Q – 2/22-3/28*
NO LEARN-TO-SWIM CLASSES ON 1/20 AND 2/17.
Private Water Sessions at Ida Lee
Personal Water Exercise Program!
Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water
Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can't make it to class, travel, have your own pool, or prefer individual attention, sign up now! On Land or In the Water. Contact Jane for more information. fitoverforty@jesed.com
Sign up for a Personal Training Session at the front desk.
Code Days Time Dates Fee
Personal Training T/TH/SA 11:00, 12:00, 1:00, 2:00 $65*
*by appointment only
call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368
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Shenandoah Taijiquan Center/Winchester Yang Cheng Fu Center
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Yang Family Style Taijiquan
Join Pat Rice, Bob Steig, Frank Johnson, Jane and other teachers for Taijiquan and QiGong classes at the Shenandoah Taijiquan Center. Pat is known world wide for her clear, effective teaching. Classes are on Tuesday and Thursday both daytime and evening. Do join us on Tuesday or Thursday evening!! To get more information on classes at the Center email Pat at atocrice@verizon.net or call (540) 662-3973. or go to
- T/TH 9:30-11:00am Private Lessons by Appointment
- T/TH 11:00-12:00pm Tai Chi and Mindful Movement
- T/TH 12:30-2:00pm Traditional Yang Family Style Taijiquan
- T/TH 4:30-5:30pm Push Hands, Ranks 4-6
- T/TH 5:30-6:30pm Push Hands, Beginner & Intermediate-Tuesday
- T/TH 5:30-6:30pm Weapons-Thursdays
- T/TH 6:00-7:00pm Introduction to Taijiquan, I or II
- T/TH 6:30-8:00pm Traditional Yang Family Style Taijiuan
- T/TH 8:00-8:30pm Push Hands, Ranks 4-6
Session I January 7 – February 27
- Introduction 10 Movement Form* - Part 1 & 2 Tuesdays Jan 7 – Feb 25
- Introduction 10 Movement Form - Part 1 & 2 Thursdays Jan 9 – Feb 27
Session II March 3 - April 23
- Introduction 10 Movement Form - Part 1 & 2 Thursdays Mar 3 - Apr 21
- Introduction 10 Movement Form - Part 1 & 2 Tuesdays Mar 5 - Apr 23
Spring Break May 1-3
Session III May 5 - June 25
- Introduction 10 Movement Form - Part 1 Tuesdays May 5 – Jun 23
- Introduction 10 Movement Form - Part 2 Thursdays May 7 - Jun 25
Summer Break July 4 – 13
Session IV July 14 - August 20
- Introduction 10 Movement Form - Part 1 Thursdays Jul 11 - Aug 15
- Introduction 10 Movement Form - Part 2 Tuesdays Jul 09 - Aug 13
Recess August 21 - 30
Session V September 3 - October 25
- Introduction 10 Movement Form - Part 1 Thursdays Sep 3 - Oct 22
- Introduction 10 Movement Form - Part 2 Tuesdays Sep 5 - Oct 24
Session VI November 1 - December 20
- Introduction 10 Movement Form - Part 1 Thursdays Oct 31 – Dec 19
- Introduction 10 Movement Form - Part 2 Tuesdays Oct 29 – Dec 17
Winter Holiday Break December 25 – January 3, 2018
*Introduction Yang Style 10 Movement Form
Wushu
Please contact Owen Sargent for information - <owensargent@gmail.com>
Mondays, Wednesdays
6:00-6:45 Level One
7:00-8:00 Level Two
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Lansdowne/Leesburg/Ashburn, VA
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Fluid Motion
A Feldenkrais Method® Awareness through Movement® Class
now online
- Tuesday - 1:00pm starting March 3 Sign Up *
New time!!!
Tuesdays at 1:00pm
will start online at 1pm Tuesday March 3rd if there is enough interest
Loudoun Physical Therapy
44125 Woodridge Pkwy Suite 280, Lansdowne, VA 20176
4 session $60, Drop in $20
DAYS TIME DATES
T 1:00-2:00pm
$60 a month or $15 per class
For more information fitoverforty@jesed.com, 703-203-2264
Make checks payable to Jane Johnston
Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.
Directions
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Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
@FitFeldy www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston
"Exercise is the key to long-term management of most medical conditions."
Michael K. Jones, PhD, PT
"Walking is man's best medicine."
Hippocrates
¸. ><((((º>`·.¸¸.·´¯`·...¸><((((º>¸.
.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™. All photographs © 2007 Rosalie O´Connor. All rights reserved.
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