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In this issue:
Fit Over Forty going totally online until March 29
Monday - 11am
Monday - 12:15 - enjoy doing Tai Chi together!!
Wednesday - 11:00am
Wednesday - 5:00pm 
Fit Over Forty
Fit Over Forty going totally online until March 29
After reading and evaluating the situation and knowing that most of us are of the older variety, I have decided that our classes will go totally online for the rest of the month. (FYI, all classes at Ida Lee have been canceled until March 29, Tai Chi at Clarke County Parks and Rec has been canceled until April.)
 
All you need to do is to download Zoom (https://zoom.us/), See the articles below for specific invitations to each class. 
 
We will re-evaluate toward the end of the month. 
 
I will be doing the following classes:
  • Monday - 11am
  • Monday - 12:15 - enjoy doing Tai Chi together!!
  • Wednesday - 11:00am
  • Wednesday - 5:00pm
  • Friday - 11am (contact me)
 
All you need to do is to download Zoom (https://zoom.us/),
 
If you have paid for a session of 5 classes, please keep count of those you attend. If you still need to pay, pay here.
 
5 classes - $40
1st class of the week - $12
2nd & 3rd class of the week- $8
 
 If you have paid for the session and cannot do online, contact me.
FYI, all classes at Ida Lee have been canceled until March 29, Tai Chi at Clarke County Parks and Rec has been canceled until April.
Monday - 11am
Monday - 11am
Fluid Motion - Feldenkrais Method
Awareness through Movement class
 
Jane Johnston is inviting you to a scheduled Zoom meeting.
Mondays 11am-12pm
 
Join Zoom Meeting
 
Meeting ID: 335 359 3277
 
One tap mobile
+16468769923,,3353593277# US (New York)
+16699006833,,3353593277# US (San Jose)
 
Dial by your location
        +1 646 876 9923 US (New York)
        +1 669 900 6833 US (San Jose)
Meeting ID: 335 359 3277
Find your local number: https://zoom.us/u/acXhIUKRIM
 
All you need to do is to download Zoom (https://zoom.us/), use the invitation above, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.
 
 
From <https://calendar.google.com/calendar/r/eventedit/aHBsNjVlNDk0b2UwNG5iY2VucTJlMzZnajQgZml0ZmVsZHlAbQ>
 
All you need to do is to download Zoom (https://zoom.us/), use the invitation above, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.
 
Monday - 12:15 - enjoy doing Tai Chi together!!
Monday - 12:15 Tai Chi
enjoy doing Tai Chi together!!
 
Jane Johnston is inviting you to a scheduled Zoom meeting.
 
Join Zoom Meeting
 
Meeting ID: 335 359 3277
 
One tap mobile
+16468769923,,3353593277# US (New York)
+13126266799,,3353593277# US (Chicago)
 
Dial by your location
        +1 646 876 9923 US (New York)
        +1 312 626 6799 US (Chicago)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 346 248 7799 US (Houston)
Meeting ID: 335 359 3277
Find your local number: https://zoom.us/u/acXhIUKRIM
 
All you need to do is to download Zoom (https://zoom.us/), use the invitation above, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.
 
In the spirit of Yang Family Tai Chi, we are donating this class.
 
From <https://calendar.google.com/calendar/r/eventedit/NXM4YjVxcWlya2psNW5kNWVuYTdkajJkNGcgZml0ZmVsZHlAbQ>
Wednesday - 11:00am
Wednesday - 11:00am
 
Fluid Motion - Feldenkrais Method
Awareness through Movement class
 
Jane Johnston is inviting you to a scheduled Zoom meeting.
Wednesday 11am-12pm
 
Join Zoom Meeting
 
Meeting ID: 335 359 3277
 
One tap mobile
+16468769923,,3353593277# US (New York)
+16699006833,,3353593277# US (San Jose)
 
Dial by your location
        +1 646 876 9923 US (New York)
        +1 669 900 6833 US (San Jose)
Meeting ID: 335 359 3277
Find your local number: https://zoom.us/u/acXhIUKRIM
 
All you need to do is to download Zoom (https://zoom.us/), use the invitation above, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.
 
 
From <https://calendar.google.com/calendar/r/eventedit/cXNjcGgyc3MyYjN2Y2tkdjA1bDFldTJhcW8gZml0ZmVsZHlAbQ>
 
Wednesday - 5:00pm 
Wednesday - 5:00pm 
 
Fluid Motion - Feldenkrais Method
Awareness through Movement class
 
Jane Johnston is inviting you to a scheduled Zoom meeting.
Wednesday 5pm-6pm
Join Zoom Meeting
 
Meeting ID: 335 359 3277
 
One tap mobile
+16468769923,,3353593277# US (New York)
+16699006833,,3353593277# US (San Jose)
 
Dial by your location
        +1 646 876 9923 US (New York)
        +1 669 900 6833 US (San Jose)
Meeting ID: 335 359 3277
Find your local number: https://zoom.us/u/acXhIUKRIM
 
All you need to do is to download Zoom (https://zoom.us/), use the invitation above, set up your mat so that your computer camera is on you and so that you can hear it and then log in to the class.
 
rom <https://www.supersaas.com/super_schedule/configure_layout/469167>
 
Fit Over Forty
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy   
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
703-203-2264                                              fitoverforty@jesed.com
540-955-4169                                       www.fitoverfortyvirginia.com
           @FitFeldy                               www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates       
 
 
¸. ><((((º>`·.¸¸.·´¯`·...¸><((((º>¸.
.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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