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Online Classes  *  We Got This  *  Mary Yoga ENews
Issue #172A   *   April 10, 2020
My Cloud Classes
Below is my week's online schedule. It is updated on my new website at all times: www.MaryAranas.com. Click on the class for details and registration.
 
All times EDT; video/audio recordings on request.
Suggested Donation: $5-15. Questions? Give me a shout!
 
Fri. 6:30PM Thai Asana + Self Massage

Fri. 8:00PM Partner Thai Massage (4/10 = last Fri)
 
Sat. 8:30PM Saturday Night Yoga Nidra
 
Mon. 12:30PM Monday Lunchtime Yoga Nidra
 
Wed. 8:30PM Wed Night Partner Thai Massage
We Got This
Because the world is different, we respond differently, too. My ENews will be briefer and more frequent while we are homebound together, more like check-ins, quick updates.
 
Like our Facetimes and calls to each other. How are you, are you ok. Do you have food. Who is with you. Are you keeping healthy. Are you keeping sane. Are you staying nutritionally and spiritually sound?... Well, I ask that. Do you ask that?
 
Are you bolstering your immunity? Your physical and your vibrational immunity? Are you choosing what you focus on?
 
What are the gems of this time? More time with your dog/ cat/ bestie? Self? Reading? Studying? Meditating? More access to online connections than we've ever had? More a sense of global shared reality than we've ever had? More challenges that, when we meet them, we feel empowered, resilient? More awareness of what we appreciate and value in our "normal" life?
 
Maybe you journal the gems. Let's not lose them.
Email Privacy; Forward, Reply
I value your email privacy, and do not share email lists. I do not subscribe anyone to my ENews unless they ask, or give me permission.

Please feel free to Reply, Forward, Subscribe, or Unsubscribe any time!
 
Thank you for your comradeship on this spaceship Earth!
May there be Peace; may it begin with me.
 
~ OMMMMMMMMMMary
In this issue:
My Cloud Classes
We Got This
Email Privacy; Forward, Reply
New Web + Blog
Ways to Give
New Web + Blog
New website, new blog! My antiquated iWeb site locked up last week, seeming to think itself a "non-essential service."
 
Because it is essential to me, in record time I created a new website, overcoming my long-held belief "I can't do it yet."
 
In record time! My online classes are all listed and linked there: www.MaryAranas.com
 
And, because it can, I have posted my first blog on it! Ah, brave new world!
Ways to Give
Give blood; give plasma; give platelets, at a center near you. Give donations, so many places need them. Give volunteer time in your building. Give personal check-ins to those who may need.
 
Give your presence to those running online forums and seminars and classes!
 
We are a human tribe. We need one another. Don't worry about imperfection. We're all there: the blessed Discomfort Zone. Come as you are. As we are.
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Mary Aranas Yoga  •  310 Lexington Avenue  •  NY, NY 10016

https://maryaranas.com

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