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In this issue:
Fit Over Forty Online classes
Accessing Online Classes
Ida Lee, Brier Stone and Clarke County Rec Center
Fit Over Forty

We will NOT have class Friday April 25th. I am attending and volunteering at an Aquatic Therapy and Rehab Conference Thursday, Friday & Saturday (online, of course). Please go to Feldenkrais Access and take a free class with my teacher, David Zemach-Bersin. They are wonderful and continue with the theme of our lessons on breathing.

I also wanted to share with you some Wellness Exercises from Grand Master Yang Jun. Try these - they will improve your immune system and give you a moving meditation break. Wellness Part 1  and Cloud Hands
We will resume our normal schedule on April 27th.
Please everyone stay safe and stay HOME! The more we practice physical distancing the faster we will be able to get back to a normal life Wear a mask, wash your hands and stay home.
I look forward to seeing you online.
Big big hugs
sorry for the duplicate newsletters - the one yesterday was sent by gremlins
Never tried a Feldenkrais Method Awareness through Movement class? This is a perfect time. Get on your mat or on your bed, put your camera so that I can see you and join in. A perfect way to de-stress, relax and move.

See below for my other classes. Many of my colleagues have classes online also. Look for them on Online Classes or on
Fit Over Forty Online classes


New Online Classes

by Fit Over Forty

New Online Classes

5 classes for $40 Pay here 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
2nd & 3rd class of the week - $8.00 Pay here
When you click on the payment link it opens in a new window!
Are you interested in having more classes during the week?? contact me by replying to this newsletter
Subscribe to my blog posts or to my newsletter for the latest information
Accessing Online Classes
Zoom has updated their security features and you must now have a password to join the meetings. The old link to my classes will probably work.but it will prompt you for a password. Please email me if you are interested in getting the password to attend class. Also let me know if you would like an invitation from my calendar and to which classes.
I am trying to work with my online scheduler so that you can sign up for a class and then it will automatically send you a reminder with the sign in information. The online payment link pay for 5 classes here does work but it opens in a new window so you must look for it.
I know everyone's schedule is in flux and the world is just very confusing. Let me know if you would like to see a class at a different time? or if you would like an individual session.
Ida Lee, Brier Stone and Clarke County Rec Center
Everyone is shut down through June 15th or until the Governor lifts the stay at home order. Leesburg at Leisure has the fitness classes resuming July 1, but that is a very soft date and they are not taking any signups at this time. Clarke County Parks and Rec is currently shut down until mid June. There is no information as of yet on when the public pools or rec centers may open. The dates of the openings of public recreation places may not correspond to the resumption of classes. I plan on following the schedule of the public pools and rec centers but will not make any definite decisions until we see how the months of May and Jane go. 

Fit Over Forty
Contact me at, 703-203-2264 or 540-955-4169, @FitFeldy   
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
           @FitFeldy                               www.
Skype: JaneCuttingSmartJohnston 
 "Exercise is the key to long-term management of most medical conditions."
Michael K. Jones, PhD, PT
"Walking is man's best medicine."   
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In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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