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In this issue:
Spring 2022 News
May  BrierStone/Clarke County Parks and Rec - Online
Articles of Interest
Clarke Country Parks and Rec
Ida Lee Parks and Rec
Shenandoah Taijiquan Center/Winchester Yang Chengfu Center
Accessing Online Classes
Update your information and sign up for classes
Fit Over Forty
Spring 2022 News

Dears

These classes are for sure for May 2022a - Note Fridays are moving to 10am ET!

Fluid Motion 

Feldenkrais Method® Awareness through Movement® Class

  • Monday - 11:00am ET

  • Wednesday - 6:00pm ET

  • Friday - 10:00am ET

Fluid Motion is Feldenkrais Method® Awareness through Movement® class - perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. 

FITT ForEver*

  • Tuesday  - 10:00am

  • Thursday - 10:00am

*FITT ForEver - 1 full hour of core work using a variety of methods - an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight,  leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)

I will send another newsletter soon, but meanwhile see my Fitness Newsletter on May 1st. 
I am thinking of making the Friday 10am class a different class each week. Let me know what you think.
Big virtual hugs
Jane
 
Contact me (text 703-203-2264 or email fitoverforty@jesed.com) or reply to this newsletter if you have questions about classes or the technology.
 

May 

BrierStone/Clarke County Parks and Rec - Online

Ongoing Online classes

May 2022

Fluid Motion 

Feldenkrais Method® Awareness through Movement® Class

  • Monday - 11:00am ET

  • Wednesday - 6:00pm ET

  • Friday - 10:00am ET

Fluid Motion is Feldenkrais Method® Awareness through Movement® class - perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. 

FITT ForEver*

  • Tuesday  - 10:00am

  • Thursday - 10:00am

*FITT ForEver - 1 full hour of core work using a variety of methods - an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight,  leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)

Lunchtime Tai Chi

  • Monday - 12:00pm ET

This online lunchtime Tai Chi class follows an ancient practice proven to reduce pain and improve your mental and physical wellbeing. This class will help participants reduce stress, increase balance and flexibility, feel relaxed, and improve overall mind, body, and spirit.

Online Stability Ball Fitness

  • Wednesday - 12:00pm ET

This ONLINE Stability Ball Fitness class will involve doing yoga, Pilates, strength, and stretching exercises on/with a stability ball to improve overall fitness levels.

All classes are held using Zoom - Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

Contact me to sign up: fitoverforty@jesed.com or 703-203-2264 r sign up through Clarke County Parks and Rec - 540-955-5140

"Movement can replace many drugs, but no drug can ever replace movement."

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
or weekly unlimited classes - $20/week
Pay any amount

Payment box will open in a new window in your browser

See Jane's Calendar
Contact me for a password to attend class
 
Articles of Interest
Posture or Posturing: Myths and Reality

 
Posture or Posturing read the article
 
• Myth #1: Good standing or sitting posture needs to be straight.
• Myth #2: Good posture is hard to achieve or maintain.
• Myth #3: Good posture means never slumping
• Myth #4: There are only two types of posture: good and bad.
Posture or Posturing read the article
 
The Brain's Way of Healing
 
The Brain's Way of Healing
Dr. Norman Doidge looks at how energy — light, sound, electricity and motion — awaken the brain's own capacity to heal.
 
 
Clarke Country Parks and Rec

Fluid Motion

Feldenkrais Method® Awareness through Movement Classes®

  • Monday/Wednesday
  • Friday - 10:00am ET
  • Wednesday - 6pm ET
FITTForEver
  • Tuesday/Thursday 10:00am ET
Tai Chi Chuan
  • Monday 12pm ET
Gentle Yoga on the Ball

  • Wednesday 12pm ET
To sign up: Clarke County Parks and Rec - 540-955-5140 or contact me fitoverforty@jesed.com or 703-203-2264

Ida Lee Parks and Rec

Ida Lee has Water Exercise classes

  • M/W/F - 8:30am Shallow Water
  • M/W/F - 9:30am Deep Water
  • T/TH - 8:30am Shallow Water
  • T/TH - 9:30am Deep Water
  • T/TH - 10:30am Shallow Water - Intro
  • M/W/F - 8:30am Abdominals
  • M/W/F - 9:00am Arthritis
Shenandoah Taijiquan Center/Winchester Yang Chengfu Center
Taijiquan (Tai Chi Chuan) Classes October 2021
Yang Family Style Classes, Traditional Hand Form   
  • Tuesdays, 1:30-2:25 Intermediate/Advanced
  • Tuesdays 6:00-6:50 Fundamentals of Taijiquan—Introduction and Beginners
  • Tuesdays 7:00-7:50 Intermediate/Advanced
Fee: pay by-the-class $20, cash or check
 
 
Qigong Retreat Wednesday October 20, 11:00am-12:15pm
Seasonal Qigong: Autumn—Lung Qigong
The practice of Lung Qigong is to increase the usage of your lungs and to increase your oxygen intake. 
Exercises to focus on breathing capacity, and overview about lung function and lung qi.
Pat Rice, Instructor
Fee: $20 Qigong
Optional: Lunch, China Gourmet 12:30-2:00
$20.
Please make a reservation with Pat Rice, Instructor

Contact Pat Rice, Instructor, for details. 540-247-2283. Please leave a message so we can return your call.

Shenandoah Wushu (Kungfu) 2021          
Mondays and Wednesdays
Regular classes Ages 6 - Adult
6:00-6:55 pm    children's class
7:00-7:55 pm    teens and adults class 
Coach Owen Sargent 540-333-5210 owensargent@gmail.com

 
Accessing Online Classes
 
I know everyone's schedule is in flux and the world is just very confusing. Let me know if you would like to see a class at a different time? or if you would like an individual session.
 
Update your information and sign up for classes
Please everyone, update your information, by completing a client record on my website and signing a new liability waiver. here is the link:
 
Sign up for classes by the month with Clarke County Parks and Rec or  with me as a drop in student. 
To siogn up for classes
 
email fitoverforty@jesed.com  to obtain the link to class
You can now set up and account and sign up online: Set up an account and sign up for all classes online. You will automatically get the sign in information
 
5 classes for $40 Pay here 
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
 
 

Owe another amount? Pay Balance

Payment box will open in a new window or in a new tab in your browser

When you have signed up, please try and register for a class! trying to get this working!
 
Fit Over Forty
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy   
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
703-203-2264                                                              fitoverforty@jesed.com
540-955-4169                                                       www.fitoverfortyvirginia.com
@FitFeldy                                   www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates        
 
 
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.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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