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New Limited Edition 6Qt Tureen FREE
in MARCH for hosting a demo with 6 people.
Or refer 3 friends that host a demo,
then you receive the 6QT for Free.
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| | Beginners Class for Customers
Come learn the basics on how to use your cooking system and enjoy some healthy recipes!
6:00- 8:30 pm
5803 Skylane Blvd A-1
Windsor CA
(please RSVP Limited Seating )
Please Spread the word about our classes and bring
a new friend to class. |
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Beginners Class for our NAPA Customers
Come learn the basics on how to use your cooking system and enjoy some healthy recipes!
6:00- 8:00 pm
Innovations Community Center
3281 Solano ave
Napa CA 94558
(please RSVP Limited Seating )
Please Spread the word about our classes and bring
a new friend to class. |
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Please donate $ at class to cover food & material cost
The objective of detox eating is to rid the body of impurities that accumulate
over months, or even years, of unhealthy eating.
Eating simple, healthy foods in the form of fresh vegetables and fruit,
light cooked soups, tea's, an abundance of juices, smoothies & healthy pure water.
Can give the digestive system a much-needed boost and possibly
lead to better eating habits after the detox is completed.
Come learn some delicious recipes to help you Detox and still feel satisfied.
Why do our bodies need a detox?
Every day, we are exposed to harmful toxins both from internal and external environments. Over time, these toxins build up and affect our health by creating inflammation, a build up of free radicals and acidity in the body. All these combined factors prematurely age the body and trigger illnesses.
How can you tell you need a detox?
Symptoms of excessive toxin build-up include frequent headaches, digestive problems, multiple allergies, sluggish metabolism, skin problems, chronic fatigue and difficulties in losing or gaining weight.
What can a detox achieve?
Hormonal balance, effective digestive system weight management, healthy skin, a strong immune system and overall optimal health are some of the benefits you can reap from detoxifying your body.
A balanced Detox Diet:
- Choose organic foods which are not contaminated with chemicals
- Choose high fibre foods e.g. oats, seeds, nuts, whole grains and cereals
- Avoid saturated fats, trans-fats and sugars.
- Drink plenty of purified water
- Increase intake of vegetables, fruits, herbs and spices
- Choose protein from plant sources such as lentils, beans and peas
- Choose whole foods as a source of quality carbohydrate i.e. whole grain, brown rice, quinoa etc.
- Consume herbal teas
- Consume super foods e.g. spirulina, wheat grass, barley grass and chlorella
GUEST CHEFS & NUTRITIONIST
will be Teaching the following:
How to cleanse and Detox the body through Food & Fasting.
Isis Israel- is a Plant-based Chef, Nutritionist and a Certified EAP PCRM (Physicians Committee for Responsible Medicine) instructor, Completed Cornell University Plant-Based Nutrition Program, cookbook author. She is passionate about teaching Nutrition and sharing her knowledge of Detoxing and Fasting for healing she is also a Senior Dealer for Saladmaster in Northern CA.
How to do a 3 day Body Detox?
– Eat clean – eliminate meat, fish, seafood, dairy, eggs, processed food, fast food, fried food, alcohol, caffeine, sugar and gluten. If possible stay away from salt.
– Drink fresh fruit and vegetable juice twice a day for a high intake of nutrients (about 2 cups).
– Snack carefully – eat nuts and seeds soaked overnight for magnesium intake.
– Add nourishing and colorful ingredients to your diet, freshly prepared vegetables with greens, legumes or brown rice.
– Supplement with superfoods for detoxing the liver – turmeric, ginger, spirulina.
– Increase fiber intake for flushing out toxins – chia, flaxseed, greens, broccoli, oranges.
– Drink two liters of filtered water (with lemon, chia seeds, turmeric, ginger, or grapefruit) or herbal tea every day.
– Choose organic fruits and vegetables.
– Do an enema to flush out the accumulated toxins in the colon (this one is recommended especially if you eat meat and/or junk food daily)
Gut and Brain Health the Connection
Shelly Lewis
Is a Nutritionist and Studied Holistic Health & Nutrition at Bauman College. Completed Cornell University Plant-Based Nutrition Program, & Health Coach. Passionate about teaching Nutrition, power of foods and Meal Prep planning.
Detox Smoothies
Mary Barber & Sara Whiteford -
are passionate about healthy food, cookbook & food magazine authors, Michelin star chefs, food stylists, caterers, and worked for Dr. Dean Ornish developing heart healthy recipes for his disease reversal diet.
Water Kefirs & Fermentation
Shanna Rader Is committed to healthy eating/ cooking. She is a recipe developer for superfood companies Nutivia and CEO personal chef. She always has been passionate about world wide cuisine and nutrition, focused on a plant based diet and healing with food.
Alkaline Foods
GREEN Juice & Power Sprouted seeds and super foods balls
Loving foods for the body, mind, and soul!
Lydia Kindheart
Lydia Kindheart, the founder of Lydia’s Organics and Lydia’s Foods in Northern California, has over 30 years of nutrition and culinary practice in creating her award-winning raw and cooked snacks, beverages and cuisine.
Lydia is one of the original pioneers in the organic-vegan food movement and has served her gluten-free, organic, and vegan products to over 1 million people. Over the years, she has had 5 restaurants in the San Francisco Bay Area – One of which was the largest vegan eatery and community events center in the United States. Her award-winning foods have also been a staple at West Coast festivals for over 20 years. Her small batch, artisanal recipes are rich in overall whole-body nutrition with an emphasis on sprouted seeds, chlorophyll content, ber, low-sugars, and in the case of her cereals, chips, bars and crackers, low-temperature dehydration as well. Lydia has spoken at conscious-living events, has lead cooking workshops, is a private health consultant, and is currently writing her new book. Lydia has pledged to take a stand for you and your community’s health, the environment, local organic farms, health-food education, community outreach, and sustainable food manufacturing. You can find Lydia’s products at health retailers across the US, at Lydia’s Health Food Store in Petaluma, CA, and at West-Coast conscious-living and music festivals.
Lydia Kind Foods
LYDIA’S MARKET is the Premier Location for all Lydia’s Creations.
At the Market, you will find all Lydia’s products;what we sell at stores and festivals and also Lydia’s Healthy Juices, and Fresh Food to go.
Hours: Open mon-sat 10-6pm
Address: 1390 N McDowell Blvd, Suite E
Petaluma, CA
Now Using SALADMASTER products in her Market
Cellular Detox for Heavy Metals, Toxins and Radioactive Isotopes
Melissa Weaver
Melissa has over 30 years experience as a practicing healer, herbalist, bodyworker, holistic health coach and educator. For the past nine years she has specialized in environmental health and is a speaker at Northern California festivals and symposiums. Melissa helps her clients embrace (rather than fight), and recover from the many “modern diseases of western civilization” including environmental/chemical/ electro-hypersensitivity, learning/behavior challenges, cancer and most immune or neurological disorders. She empowers clients to rediscover their inner healer and life purpose and reclaim their health by creating a safe, healing home/work environment while choosing a lifestyle and diet that supports and strengthens their well being. Melissa graduated from the California School of Herbal Studies in 1980. Her background includes 5 Element Chinese Medicine, Taoist Healing Techniques, Homeopathy, Flower Essences, Nutritional Counseling and Spiritual/Energetic Healing. She is CEO of Enhanced Health Systems and coordinator for the Center for Sustainable Health in Sebastopol, CA.
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$20 class Fee to cover cost of location and food
6:00 - 8:30pm
110 Magnolia Ave
Look for the Red door
Larkspur CA 94939
(please RSVP Limited Seating )
RSVP - Please Spread the word about our classes and bring
a new friend to class. |
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HEALTH BENEFITS DETOX CHARCOAL LATTE.
Activated charcoal has the ability to absorb toxins. Each particle has tons of small pores that can bind to toxins and usher them out of the body. It can help prevent a hangover, relieve digestion upsets like gas and bloating, and help out bodies detox.
Since it can indeed soak up substances in the body, avoid taking any pills or vitamins within a 2 hour window of consuming charcoal. Otherwise, your charcoal will absorb your pills and miss the toxins you want removed. I usually have this latte first thing on an empty stomach, and then a few hours later when my stomach lets me know it is time for breakfast, I have a solid meal and take my vitamins.
In case you are wondering where you can get yourself some of this black powder, I either pick up my activated charcoal from a local health food store or I order it on Amazon. Just make sure that it is food grade charcoal you are adding to your cart. You can choose to purchase charcoal in pill form or powder form, and each has its benefits. The pills are great to have on hand for when you have a stomach ache, and you can just snip the pills to use the charcoal powder for this recipe. The powder is great for using in beauty recipes and a bit easier to measure out for your Detox Charcoal Latte. Whatever you choose, the powder is yours.
DESCRIPTION
This Detox Charcoal Latte is a toxin eliminating elixir that tastes just like a vanilla latte! This healthy recipe uses just 4 ingredients and can be made in 5 minutes!
INGREDIENTS
- 3 cups almond milk ((or non dairy milk of choice)) make your own recipe
- 1 teaspoon activated charcoal
- 2 teaspoons vanilla extract
- Sweetener of choice ((dates, honey, stevia, etc.))
INSTRUCTIONS
- Add the almond milk into a saucepan and heat over medium high until steaming. If you are using dates to sweeten, add them to the saucepan while you are heating up the milk.
- Add the warm milk, charcoal, vanilla, and sweetener into a blender. Blend until creamy and frothy. Serve.
GINGER TURMERIC TEA
Intensely flavored and with a vibrant color, this immunity boosting tea is made with fresh turmeric root and orange juice to create a delightful combo to serve as a flu-healing DIY winter medicine. Serves: 2 Ingredients 3 cups purified water ½ inch ginger piece, peeled and grated 1 turmeric root, peeled and grated (or 2 tsp ground turmeric) 1 chamomile tea bag (or 2 tsp dried chamomile flowers) 1 echinacea tea bag 1 cinnamon stick 2 tsp pure maple syrup 4 tbsp freshly squeezed orange juice 1 tbsp lemon juice Instructions 1. Add ginger, turmeric, cinnamon and water into a Saladmaster kettle and bring to boil over medium heat. 2. Cover and simmer for seven minutes, then strain. 3. Add the chamomile and echinacea bags, and infuse for five minutes. 4. Strain, add the orange juice, lemon juices and maple syrup, mix to combine, divide into serving glasses.
DETOX SALAD
Packed with nutritious and alkalizing greens and vegetables, this salad is also satiating and has a delicious crunch and texture from roasted chickpeas and lightly toasted seeds.
Ingredients
- 2 cups kale, roughly chopped
- ½ cup fresh mixed greens (chard, arugula, spinach, beet greens or any available)
- 1 small broccoli head, finely chopped cone #3
- 1 medium beet, cut cone #3 or #2
- ½ medium head red cabbage, finely chopped cone #2
- 1 red onion, diced cone #3
- 1 avocado, peeled, pitted and cut into slices
- 1 tbsp cup lightly toasted walnuts, crushed
- 1 tbsp lightly toasted mixed seeds
- 5-4 fresh mint leaves
- 1 tbsp hemp hearts
- 2 tbsp lemon juice
- 2 tsp extra virgin olive oil
- Pinch sea salt
- For the roasted chickpeas
- 1 cup cooked chickpeas (you can use canned)
- 1 tsp turmeric powder
- ½ tsp cumin
- ¼ tsp cayenne
- 2 tsp coconut oil
Instructions
- Preheat the oven or Electric oil core skillet to 350 F.
- Add the chickpeas
- Add the spices and drizzle with coconut oil, toss to combine and roast for 10 minutes
- set aside to cool.
- In a large bowl add the vegetables, avocado, chickpeas, greens and seeds, and mix to combine.
- Drizzle with lemon juice and olive oil, season with salt and toss to combine.
- Set aside for 10 minutes to allow the flavors to combine, then serve.
- Almonds – High in magnesium, manganese, selenium, and vitamin E.
- Hemp hearts – High in essential fatty acids omega-3 and omega-6, but also in protein.
- Hazelnut – It’s my favorite milk for coffee, because it has a rich flavor and taste; these nuts are loaded with folic acid, magnesium, and iron.
- Coconut – High in lauric acid, a saturated fatty acid with antiviral, antibacterial, and anti-inflammatory effects.
- Sesame seeds – Contain eight times more calcium than cow’s milk.
Chocolate Hazelnut Vegan Milk
Rich, creamy, and deliciously flavored, this vegan milk is the perfect choice for your cereal breakfast bowl.
Ingredients
- 1 cup raw hazelnuts, soaked overnight
- ½ cup unsweetened desiccated coconut
- 2 tsp raw cacao
- 1 tsp agave nectar (or organic raw honey, but it won't be vegan)
- ⅛ tsp sea salt (just a pinch)
- 2 cups purified water
Instructions
- Drain the water from the soaked nuts and rinse well.
- Place all ingredients in a blender and process for five minutes, with pauses.
- Strain the liquid with a nut bag or a fine strainer.
- Serve right away or keep in the refrigerator in an airtight container for one-two days.
Matcha Hemp Shake
Vibrantly green-colored and packed with antioxidants, this matcha shake boosts your metabolism and makes a great replacement for your morning coffee.
Ingredients
- 1 cup hemp hearts
- ½ cup unsweetened dessicated coconut
- 2 tsp matcha powder
- 1 tsp agave nectar (or organic raw honey, but it won't be vegan)
- 2 cups purified water
Instructions
- Place all ingredients in a blender and process for five minutes, with pauses.
- Strain the liquid with a nut bag or a fine strainer.
- Serve right away or keep in the refrigerator in an airtight container for one-two days.
Strawberry Sesame Smoothie
Loaded with calcium and vitamin C, this delicate plant milk has a creamy texture and a fresh flavor to kick-start your day.
Ingredients
- 1 cup sesame seeds, soaked overnight
- ½ cup almonds, soaked overnight
- 1 tsp agave nectar (or organic raw honey, but it won't be vegan)
- ½ cup strawberries, fresh or frozen
- 2 cups purified water
Instructions
- Drain the soaked seeds and nuts and rinse well.
- Add all the ingredients in the blender and process for five minutes, with pauses.
- Strain the liquid with a nut bag or a strainer.
- Place the strawberries in the blender and process to obtain a fine puree.
- Distribute evenly the strawberries into the serving glasses, then pour the sesame milk.
- Serve right away.
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