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So many wonderful things to pay attention to... even now.
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Hi ,
One of the things I love about flying is the elimination of all the distractions pulling at me when I'm on the ground. I use the time to meditate, write, and paint, (turbulence is  sometimes helpful and a little exciting in the kind of art I do. Perfectionism is impossible).
It's kinda the same thing now... Lots of things have been eliminated. I'm avoiding large (and even small) gatherings of humans. So it's a good time to pay attention to a few other things:
- More art
- Write more poems and funny things
- Do some creative things with my smart camera
- Meditate and do yoga
- Text my favorite people funny stuff
- Call someone who needs a call
- Read
- Love my kitties more
- Watch funny things and avoid the hyperbolic conglomerate of fear mongering that the media often thrives on
- Invent deliciously healthy muffins recipes (gluten-free strawberry oat bran is my favorite)
- Garden
- Invent Zumba dance moves that would make Lucille Ball proud
But... I don't want to lose connection with the warmth and synergy possible in a creative community. In them, new ideas spark, there's compassionate support, fresh perspective, inspiration, new friends, the kind of structure that makes showing up easy, and I make sure we wrangle the comparison monster so its effects are neutralized.
So I'm sharing at least the top four in that bullet pointed list ^ with those wanting to come along for the ride, who have burnt out on Netflix and passive entertainment, and want a mellow creative journey from the comfort and safety of your own pillow fort.
Here are two creative prompts from my Underground Highway to Creative Results. Just click on the Muse Pocket Book.
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Don't miss out on taking advantage of the social distancing we need to abide to, to go deeper with your creativity.
It's a good time to hone skills in a loving online environment of mindfulness, creativity, relaxation, nurturing, fun, and permission to be imperfect
I'm offering through Zoom my program Finding Uber Bliss: A Wildly Creative Journey to the Present Moment... from the comfort of our pillow forts.
Creative Retreat from Your Pillow Fort includes
- Time to cultivate the present moment with a combination of creativity and mindfulness
- Learning some loose and anti-perfectionism sketching and watercolor techniques that take you in a fun and easy direction of art immersion.
- Easy ways to get into creative writing and creative smart phone photography or finding fresh approaches.
- The accountability of showing up to a supportive and compassionate group to foil resistance, procrastination, distraction, and the feeling of being lost.
- Sharing and participating in a group to enhance our motivation, inspiration, kindred connections, and reservoir of ideas.
Intro conference: Thursday, March 19 at 11 pacific/ 2 eastern: Sign-up here, recording to you if you cannot make it.
The Actual Workshop Series
Workshops Six Wednesdays: March 25 - April 29, 2020
2pm pacific,
3pm mountain,
4pm central,
5pm eastern
Some other time internationally
Youtube recordings if you cannot make it or want to review.
Cost:
The cost has been dramatically discounted to encourage you to participate during this weird time and to make up for some of the financial challenges that may be happening. The cost of future programs will go up after June.
Single Pillow fort live Zoom Workshops Value $50 $35 a workshop includes:
Live Real time Workshop
YouTube recording of class
Downloadable Walking- for-Creativity Guided Meditation
Downloadable PDF related to the workshop you choose
Plush Pillow Fort Camp: Value $375 $145
Six Zoom workshop - live
YouTube recordings if you miss or want to review
75 page Hard Copy of Finding Uber Bliss Manual
email coaching session with Jill
On-line support and sharing community
PDF Coloring Book
Two months of Underground Writing and Art Club Prompts
CLICK HERE for $145 Deal
 $249
 VIP Very Important Pillow Fort Camp $625 value $398
All the above plus:
Two 30 minute Sessions with a Kaizen-Muse Creativity Coach ($150 value)
"I get to ..." magnet
Tolerance muscle bracelet
< So What Mug
Plus a Handpainted bookmark with Badonsky art and a Copy of The Awe-manac: A Daily Dose of Wonder to the first five sign-ups to VIP (gifted to a friend if you have it)
$398
For VIP
Two payments of $199
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KMC3 Members: $15 off - email me for the link
Jill Badonsky, M.Ed., Creator and trainer of Kaizen-Muse Creativity Coaching Training (since 2004), author/illustrator of four books on creativity, multimedia artist, international recognized retreat leader, yoga/mindfulness teacher, inspirational humorist, and cat servant.
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