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Healthy Haunts  *  October 2022

Mary Aranas Yoga & Wellness
  ENews * Issue #202
November Fresh Foods Cleanse
Post-Thanksgiving Cleanse? Yes! Seasonal fresh foods cleanses are SO refreshing, as I can now say after doing the pre-Labor Day one!
It is also FUN ~ and the best energy and mood I had all year! And, all my group members agree! 
The 14-Day Foods Cleanse is: 2 days prep, 7 days restricted foods (with LOTS of delicious choice), and 5 days of re-introducing previous items 1 at a time to notice how each affects your energy.
End result: feeling energized, fabulous, and with a WAY smarter, healthier, happier relationship with your food ~ for life.
What you get in the 14-Day Fresh Foods Cleanse, Nov.26-Dec.9:
  • Full Color Manual: science, journaling, tips, food lists, recipes
  • Guided Presentation of Manual via live Zoom/recordings
  • Zoom Check-ins: Pre-Cleanse, During, Post-Cleanse
  • Q&A, Experience Share & Support via Zoom & group forums
  • Education/Embodiment/Self-care nuggets each Zoom
  • Special Requests? Fertility, recovery, post-procedural...
  • Private Chat Group: triumphs, recipes, shares, comments
  • Cleanse Buddies ... for as much support as you wish!
So reach out with questions or register! Bonus: add a family member, roommate, or partner at 50%. Enjoy it together and support each other! 14-Day Cleanse: Nov.26-Dec.9 (7-days: Nov.28-Dec.4, after Thanksgiving and before all the holiday partying begins!) 
Monthly: Friday AcroYoga
Come and enjoy enhanced group, partner, and self communication. Come play with clarity, fun, and balance!
Friday Night AcroYoga monthly at Cosmic Fit Club in Brooklyn: a super welcoming, friendly place.
Next Date: Friday November 18th 
6-7PM: Play with AcroYoga drills, inversions, dynamic poses and transitions
7-8:30PM: Float and melt into therapeutic stretches and Thai Yoga Bodywork/ Thai massage.
8:30-10PM: Enjoy friendly AcroYoga playtime at our Jam, both solar and lunar. Come for 1 class or 2; stay for Jam!
All are welcome. No partner needed.
January Retreat YINspirations
We fly away to the sun and the palm trees and warm breezes, a mere 4 days after the New Year's confetti gets swept from Time Square. Don't you want to join us?
YINspirations Retreat, Jan. 4-10, 2023, in Puerto Plata, DR.
Beaches, swimming pools, 19 restaurants, yoga 2x daily, oo-la-la! OK, it is not a rustic eco-retreat. Nope, this one is a delicious vacation resort, where we invite you to luxuriate and relaaaaax and we'll also offer you world-class Yoga twice daily, morning and evening, tailored to the group but including Yin Yoga, Slow Flow Yoga, Restorative and Yoga Nidra, and, with enough student interest, AcroYoga and Kundalini Yoga.
It's a sweet, special, New Year's time, enjoying family and friendship. We have a group of sisters coming. My husband is coming and playing his dreamy guitar for savasana. Donna Davidge of Sewall House Retreats, in Maine, will teach half, and I the other half, of classes. You are welcome to bring non-yogi friends or family and they have a companion discount. And yes, there are kids' programs if that is a factor. Reserve soon, space is limited.
Weekly Yoga Schedule
Tuesdays: 3 Equinox Club Locations Eastside
Tuesday: Yin Yoga Meditation 12-1PM, E.85 St./3rd Av
Tuesday: Restorative Yoga 1:45-2:45, E.92 St/3rd Av
Tuesday: Yin Yoga Meditation 8-9PM, Park Av/E.33 St

Pure Yoga: 204 W. 77th Street/Amsterdam Ave

Thursday:    Yin/Yang Flow 12:15-1:30
Thursday:    Yoga Nidra Meditation 2-3PM
Saturday:    Deep Restorative 12:15-1:30
Email me for a guest class pass for any of the above.
In this issue:
November Fresh Foods Cleanse
Monthly: Friday AcroYoga
January Retreat YINspirations
Weekly Yoga Schedule
Get Out The Vote!
Holiday Restorative Time
Restorative Arts: Part 2
Photo Thanks
Email Privacy
Get Out The Vote!
Having just written 15 letters and 100 "Please vote" postcards this season, I'm sharing that message here too. Make your voting plans (early, absentee, or Election Day). Participation matters!
Holiday Restorative Time
Ready for some blissful holiday restorative balancing? Let me be your Holiday Restorative elf, nurturing you through deep restful poses on yoga bolsters and blankets for 2 hours on a Sunday afternoon!
Soothing music, imagery, the nada yoga of sound, the visuals of yantra.... and perfect aromatherapy selected to release and refresh all 7 rainbow gems in your body.
You'll tell us your choice of Yes or No that day to receive gentle, nurturing, hands-on touch.
Come get restored on Sunday Dec.11th, 1:30-3:30. Space is limited; please reserve soon!
Restorative Arts: Part 2
Mother Mary Restorative Arts Teacher Training Module One is underway ~ and so thrilling!
Module Two is open for registration for Jan/Feb: Yoga Nidra and Reiki.
Jan 20-22: Nidra + Reiki Level  1
Feb 3-5: Nidra + Reiki Level 2

Yoga Nidra and Reiki are the Module 2 Weekends half of my 100-hour Restorative Arts online training with Pure Yoga.
Check it out! Questions? Ask me! 
Photo Thanks
Thanks this issue for photos to:
Sarabeth Braverman, Cosmic Fit Club, Health Coach Institute, Pure Yoga, Megan Kelley, Sandy Ames, Tropical Resort, Raphael Aranas, Kadri Kurgun, Justin Bench, Wanderlust Festival

Email Privacy
I value your privacy and do not share emails. Feel free to Reply, Forward, Subscribe, Unsubscribe!
Om Shanti!

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Mary Aranas Yoga  •  Murray Hill, Manhattan  •  NY, NY 10016

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