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March ~ Spring Forward * Issue #207
Mary Yoga & Wellness ENews *  March 2023
Is it Spring yet?
Well, the Spring Equinox came! Clocks sprang forward! What are your signs of Spring?
Me: cooking with my son in his Bronx apartment ... Citibiking and scootering through parks and streets ... seeing New York theater and concerts with friends and family ... here, the rockin' Cory Wong concert at the Beacon Theater.... New Fly and Thai classes ... planning trips, planning vacations, planning retreats!
Mmm oh yeah, and my every two-year 10"-12" hair donation to Children With Hair Loss.
As change always meets some inner resistance - don't you find? - It sometimes takes a little bit of a boost to help us take the joyful leap!
Leapt lately? Tell me!!
June 2-4 Catskills Retreat
June 2-4, Ora Ramat, owner of Wagging Tail Yoga, and I invite you to our 17th Catskills Weekend Yoga Retreat at her beautiful 100-Acre property in Bethel, New York, home to the historic 1969 Woodstock concert.

The star of this show is the beauteous grounds, and you: peaceful, relaxed, joyous.
Add yoga flows, smiles and meals, in the glorious yoga studio, on nature walks, by the pool, campfire, and delicious meals.

Relax 1pm Friday through 1pm Sunday, with daily evening and morning yoga, Saturday free time, and Saturday evening fire circle, and all meals and snacks.
Yoga includes: flow, meditation, restorative, nidra, and partner yoga, as appropriate per group. That's you!
Weekly Classes
Tues 12-1PM Yin Yoga Meditation, Equinox E.85
Tues 1:45-2:45 Restorative Yoga, Equinox E.92
Thur 12:15-1:30 Yin/Yang Yoga, Pure Yoga
Thur 2-3PM Yoga Nidra Meditation, Pure Yoga
Sat 12:15-1:30 Restorative Yoga, Pure Yoga
Email me for a guest class pass!
April 20: 3rd Thur Fly & Thai
April 20th, Third Thursday Fly & Thai, 8:30PM: a 90-minute therapeutic AcroYoga evening at Om Factory in Union Square, the New York home of AcroYoga.
First we unwind with 30 minutes of joyful partner AcroYoga play. Then, 60 minutes of guided Thai yoga bodywork, taking turns giving and receiving this loving-kindness healing dance. Your week will feel complete for having given yourself this gift. No partner needed, but friends are fun to bring! All levels welcome!
Register for 4/20 Fly & Thai: 4/20, 8:30PM at Om Factory
May 26: 4th Friday YinYang 
May 26th, our 4th Friday AcroYoga YinYang 6PM-8:30PM returns to Cosmic Fit Club in Brooklyn!
AcroYoga Solar 6-7pm teaches you to base, fly, and spot AcroYoga poses and flows. All levels.
AcroYoga Lunar 7-8:30pm melts you in Thai yoga bliss as you learn to give and receive the art of healing touch in guided Thai bodywork flows.
No partner needed; all levels are welcome. Invite Friends: Facebook Event
Register: 1 class or 2, Jam free with class! Join the fun!
June 14: FloLo + Fly & Thai
In June, I partner with another healing space, Floating Lotus for a Fly and Thai class, 7-8:30PM on Wednesday June 14th, 2nd Wednesday of the month.
I look forward to hosting this beautiful event in FloLo's magnificent atrium penthouse on Fifth Avenue, steps from the Central Park Plaza, MoMa, and Carnegie Hall.

In Fly & Thai, we unwind with 30 minutes playful AcroYoga fun, then enjoy 60 minutes of delicious, guided Thai yoga bodywork, learning to both give and receive this nurturing, lovingkindness art. No partner needed. All are welcome.
Save the date Wed June 14th.
Keep posted. Registration links to come!
Time for some spring cleaning of outdated beliefs, patterns, and programming, that keep you from receiving all that you and your Source have lined up for you?
It isn't your fault you have them. We all do: you do, I do. But there are tools to detangle them. As we get freer, we move forward on our path more joyfully, intentionally, purposefully, and powerfully.
TCM means Transformational Coaching Method and I'm thrilled to be a Certified TCM Master Coach. Reach out to get started on your first TCM session.
Or you may prefer an intimate, small group workshop. These are topic-specific and run whenever 2+ people register for a chosen topic!
Got transformation? Thrilled but scared?  A little bit or a lotta bit tingly? Good! All signs you are ... ready!
May Cleanse
Our bodies awaken to Spring with a desire to feel great! It makes me super happy to invite you to my 14-Day Fresh Foods Spring Cleanse May 13-26. 

The star of this show is your delicious care of your own healthy, happy body! You will find a happier, more zestful relationship with your body, and renewed energy.
I so look forward to doing this with you! Details: here
Compassion ...
We can all use more compassion in our lives, for ourselves and others.

The Compassion Course by Thom Bond is a brilliant online course designed to expand compassionate living awareness, one person, relationship, community at a time. Worldwide, it is part of a growing movement.

In this my 8th year, I again host an online practice group. Come join us! Join the movement to make ours a more wonderful and  compassionate world! 
Sign up for June start.
Sat Nite Sass!

Yogis can be strong, balanced and flexible, and still we need more cardio! I know I do, especially these Zoomful days!
I enjoy Jaana Kunitz's latin dance Body FX workouts, and I enjoy pals joining me! Let me know if you're in the mood for a dance sweat workout some time, and I'll send you a zoom link!
Photo Thanks
Thanks for photos this issue:
Derek Pashupa Goodwin, Grant Henry Media, Wari Om Photography, Charles Lee, Lesley Kennedy.

And: Wagging Tail Yoga & students, ReSOULutions Retreats, Health Coach Institute, Beacon Theater, Cory Wong, Marshall Rosenberg, Compassion Course, Alejandra Ruiz, Jonny Nobleza, Ora Ramat, Chris Martucci, Katie Capano, Monica Alethea Lee, Gina Newlin, Hope Winter, Karen Chervin, Nellie Gipson, Robin Krasner, Emma Ramat, Noli DeVera, google images, and anyone I regret I missed.
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Mary Aranas Yoga  •  Murray Hill, Manhattan  •  NY, NY 10016

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