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April End ~ Showers & Flowers 
Mary Aranas Yoga & Wellness ENews
Issue #208 * April 2023
Spring Blossoms...
I celebrate the spring season with:
 
(1) May 13 Fresh Foods Online Cleanse,
(2) Fourth Friday 5/26 AcroYoga Yin/Yang at Cosmic Fit Club Brooklyn,
(3) Third Thursday 5/18 Fly & Thai at Om Factory in Union Square
(4) June 7, Wednesday 7PM Fly & Thai at Floating Lotus, at 39 West 56th Street.

 
Come check it all out! Of course, weekly yoga classes continue; 1-1 Transformational Coaching continues; and small group coaching workshops continue, on demand.
 
I now welcome: Compassion Course 2023, Thom Bond's 52-week email course that runs June 2023 to 2024.

 
I run a practice group on alternate Sundays at 1PM EDT. This year my co-host Sage will zoom in from Edinburgh! I'm delighted to co-host an inter-continental Compassion Course community! Perhaps you'll join us?
May 18: Thurs Fly & Thai
We love these Third Thursday Fly & Thai 8:30-10PM wind-downs for your week, and day! Next date May 18th ~
 
Come solo or bring friends ~ we gotcha! 3rd Thursdays each month, at Om Factory Fight School, Union Square.
 
We will unwind with 30-40 minutes of Acroyoga play, then melt into 50-60 minutes of relaxing Thai bodywork, both receiving and giving. You will sleep so much better! All are welcome!
May 26: AcroYoga Yin/Yang

AcroYoga Yin/Yang 4th Fridays at Cosmic Fit Club, Brooklyn, are back for the summer! We are Fourth Fridays now! All levels, no partner needed.
 
6-7PM Solar AcroYoga: inversions, drills, flying, basing, spotting!
 
7-8:30PM Lunar AcroYoga: Guided relaxing Thai bodywork.
 
8:30-10PM Jam $10/free with class
 
May 26:  Come solo, or bring friends!
June 7: Flo-Lo Fly & Thai
Debuting Wednesday June 7th at Floating Lotus, the midtown urban healing oasis at 39 West 56th Street, in their glorious penthouse atrium just off 5th Avenue:
 
Fly & Thai, 7PM-8:30PM: Unwind with AcroYoga flight, then dive deep into healing partner Thai yoga bodywork, all expertly guided. 
 
All are welcome; no partner needed, all levels are supported.
Registration open soon Save the date; Wed. June 7th, 7PM!
Classes & Passes
As always, you can reach out for a pass to:
 
Pure Yoga UWS (77th St./Amsterdam):
 
Thur 12:15-1:30 Yin/Yang Level 1/2
Thur 2-3PM Yoga Nidra Meditation 
Sat 12:15-1:30 Restorative Yoga 
 
Equinox Upper East Side:
 
Tues 12-1PM Yin Yoga Meditation ~ E.85th St./3rd Ave.
Tues 1:45-2:45 Restorative Yoga ~ E.92nd St./3rd Ave.
Compassion Sundays Practice Group
Want a community you regularly meet, to practice situation-based, skill-specific, compassionate communication with?
 
Want progressive, nuanced compassion lessons from Thom Bond, senior trainer, peer and colleague of NonViolent Communication (NVC) founder Marshall Rosenberg? 
 
Want peer practices led by yours truly and her partner host in the UK, both longtime NVC students, on alternate Sunday afternoons beginning July 2nd?
 
These will meet biweekly beginning July 2, Sundays 1PM-2:30 EDT, over Zoom. Email me for how to be a part of it.
Photo Thanks; Privacy
Yeah, iPhone takes the credit for this morning yoga rainbow shot from our latest YINspirations winter retreat, and for most photos this issue.
 
Exceptions: Wari Om Photography (flying couple in white); Compassion Course; Health Coach Institute for some of the cleanse foods photos.
 
I value your privacy, and do not share emails. Please do Reply, Forward, Subscribe, or Unsubscribe any time!
 
Om Shanti shanti shanti ~
 
peace, peace, peace ~ have a merry month of May!
 
 

OMMMMMMMary
In this issue:
Spring Blossoms...
May 18: Thurs Fly & Thai
May 26: AcroYoga Yin/Yang
June 7: Flo-Lo Fly & Thai
Classes & Passes
Compassion Sundays Practice Group
Photo Thanks; Privacy
May 13 Cleanse Reset
NY AcroFest
Random Acts ...
May 13 Cleanse Reset
I really love these seasonal cleanses. Doing it with clear, encouraging food science, recipes and guidelines, makes my life way more energized!
 
Doing it with me, you get a full-color manual, recipes and food lists, zoom check-ins and support threads. I'm here to help keep us honest, inspired, supported, and connected!
 

We all learn new stuff every time! The idea is to fine-tune what most nourishes our bodies and souls, boost our energy, lowers our stress, and amps up our zest and joy.
Join me! Read more here...
 

NY AcroFest
The longest running AcroYoga Festival in the world is right here in New York City: New York AcroFest.
 
This summer we again gather star teachers and lovers and practitioners of all things acrobatically partnered, July 21-23 at Chelsea Piers ~ and events throughout the city!
 
Not to be missed, whether you are a veteran, a newbie, or someone even just fascinated and drawn to it!
 
I shall be teaching a workshop Sunday afternoon: "Thai Massage for AcroYogis" with the divine Sandy Ames of Sandy Ames Hypnotherapy, (aka Lite FM's Jamie Lee).
 
Tickets are on sale now; each earlier tier is lower cost, so go for it!
Random Acts ...

 
... of floral appreciation! #NYBG
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Mary Aranas Yoga  •  Murray Hill, Manhattan  •  NY, NY 10016

https://maryaranas.com

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