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Mary Aranas Yoga
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October ~ Thrills & Chills  *  Issue #214
Mary Yoga & Wellness  *  ENews October 2023
YINspirations: Love Retreat February
Calling sun lovers and winter vacation seekers. Why not catch the October Early Bird discount: get your deposit in with me by Oct. 31st and save ... plus then you'd be in the raffle to win a 30-minute Thai massage with me!
Besides, direct flights are astonishingly good right now, and will only go up. All details here.
YINspirations Retreat: February 28-March 5, 2024, Puerto Plata, Dominican Republic. 7 days, 6 nights at the all-inclusive resort, with AM and PM twice daily gentle yoga, VIP beaches and pools, amazing restaurants with full bars. Chill completely, sun and swim, read, write, meditate, or book a zipline adventure. Take a town tour or see a show, or just laze and dream between dinners and massages and beach strolls. It is your time to rewind and recoup. Why not? It's why I go. We all make better decisions, create better, partner better, lead better, when we replenish our souls. When we have a playful yet soulful yoga sabbatical.
My co-teachers are the divine Ms. Donna Davidge and Ms. Ora Ramat. We also have our charming guitar minstrel to Raul Aranas accompany some Savasanas. What delicious company! And me!
Come, love up your hardworking self, so you can live, love, and give better! You'll be glad you did!
14-Day Fresh Foods Cleanse
We begin Fall Fresh Foods Cleanse Reset tomorrow, Monday October 30th!
Two days of prep, Mon and Tues, then we're into our healthy and delicious, clean-eating cleanse for seven days. After that, we have a five-day re-entry phase, re-introducing one food at a time, to fashion our perfect lifestyle menu for ongoing energy and life needs.
This is my fifth time doing this with a group, and I love how we evolve each time. There is just enough time to jump in Monday and Tuesday, but do it right away, as Mon. and Tues. are your SHOP and PREP days and you want to get your digital manual and shopping lists, and we've already had one (recorded) pre-Cleanse zoom meet-up. Join us here!
This season I incorporate breathing, movement and energy modalities into each zoom meet-up. You're getting 7 mini yoga and energy healing sessions, plus a fabulous health cleanse reset!
Weekly Class Schedule
You will always find my schedule at
Here is my Fall weekly class schedule:
Tues 12-1 Yin Yoga Meditation, Equinox E.85
Tues 1:45-2:45 Restorative Yoga, Equinox E.92
Thur 12:15-1:30 Yin/Yang, Pure Yoga West
Thur 2-3PM Yoga Nidra, Pure Yoga West
Sat 2:05-2:50 Meditation:Pranayama, Pure Yoga West
Sat 3:45-5PM Restorative Yoga, Pure West
Sat 5:15-5PM Sound Meditation (Dec. 2, 9, 16), Pure West
Email for a guest pass to a class of your interest!
Photo Thanks; Privacy
Thanks to Sandy Ames, Health Coach Institute, Pure Yoga, FloLo Holistic for photos this issue.
Thank you for seeking balanced wise action and self-knowledge, one soul at a time. I honor your privacy and do not share lists. May you be a bringer of peace where and as can.
'Til we next meet ~

In this issue:
YINspirations: Love Retreat February
14-Day Fresh Foods Cleanse
Weekly Class Schedule
Photo Thanks; Privacy
Sound Healing
Acro Thai Yoga
Sound Healing
We now have Saturday 5:15-6PM Sound Healing with Crystal Bowls at Pure, following a full day's yoga lineup that includes my 2:05-2:50 Pranayama and 3:45-5PM Restorative Yoga.
We rotate teachers for Sound Meditation. On days I'm not leading it, I'm blissfully receiving it! We're tuning into such a peaceful vibe Saturdays, and we're so grateful for it. You can just feel the relief and release! I'm feeling so blessed and appreciative for this! Come check it out!
My next 3 Sound Bath dates are December 2nd, 9th, 16th.
Acro Thai Yoga

Acro Thai Yoga will next take place, last one until 2024, on:
Friday, November 10th 
7:30-9:00 PM, at
FloLo Holistic, Penthouse
39 West 56th St.
$35 Early Bird, to 11/6, 6pm
$42 After 11/6 6pm
Come play, laugh, fly, then heal, love, Thai.
We usually finish with a cozy little indoor picnic right there under the atrium's lights, if we are not going out for a bite!
No partner needed. All levels are welcome!
See you then! We'll be on holiday break then until 2024!
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Mary Aranas Yoga  •  Murray Hill, Manhattan  •  NY, NY 10016

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