To receive email from Jill Badonsky, add info@themuseisin.com to your safe sender list.
View as Web Page Subscribe
The Muse is IN
Hi ,
 
I’m sitting in a little outdoor café (not really, but let’s pretend), sipping a cappuccino and painting a swatch of blue that, with a little intentional wildness, becomes the Ligurian sea. It’s an abstract version of the sea because that’s the way my paint brush rolls.  Perfectly steamed milk foam hangs out on my lips, and I don’t care.
 
Once the sea is dry, I paint in a guy rowing a boat with an Italian flag waving and say, “Voila,” even though I’m on the Italian Riviera and not the French one.  I’m under the influence of wild abandon so borders, rules, and cannoli don’t limit my autonomy.
 
As I let the rowboat guy dry, my fellow travelers and I free associate words and then let them effortlessly form poems, funny prose, or something that surprises us because it borders on the profound.  Or maybe it seems that way because the sea air is dizzying us to enchantment by the heightened inspiration.
 
The  bright colors of the hillside homes, coordinate with matching laundryhanging window to window like flags of life being lived simply.
 
Adding creative explorations to a walking tour in Italy is like topping tiramisu with whipped cream served with an authentic cappuccino.   Writing, sketching, and painting heighten an experience which is often treated like fast food when it should be a long lingering delicious banquet of beauty. They slow us down and connect us to a memory as its being made.
 
The Italian Riviera is more deserving of attention than the click of smartphone camera most travelers give it, eager to impress friends on social media. Impress yourself by making a trip to a beautiful land like a story inside a painting, savored by the eyes, ears and of course, the taste buds of an artist and the mind of a writer. (even if you don’t yet think you are one).
 
Italian Riviera…Rapallo, Portofino, Cinque Terre, Camogli and Chiavari
high on creativity and the occasional gelato.   October 14-20, 2024 
Creating some memories in the best possible way.

 Blind  memory  cappuccino
 
 
 
My Love of Blind Memory Drawings


 
Teapot Tips Hat to Teacup on an English Breakfast Morn
Click on the image for a Youtube Journey into Blind Memory
2:49 minutes
 
If I hadn't drawn that teapot ^ with my eyes closed, I never would have known how polite it is. Blind memory is story, mystery, energy, surprise... but most of all freedom from perfectionism. 
 
If you've been to any of my Wild Abandon art workshops, you know how it's more about enjoyment than finished results. It's fun to see what creations emerge from everyone.. they're all different and have an element of each individual's authentic, uncensored voice.   
 
One of my missions in life is to free people from their perfectionism tyrant: The feeling of being stifled, hesitant, and stressed by the fear of not being good enough. Drawing with eyes closed takes away the ability to be perfect and still, in every class some people cannot let go because that fear is deeply ingrained, perpetuated by strict teachers, and holding them captive. I can tell when people keep their eyes open because their results lack the same wild and liberated energy of those who kept their eyes closed. (do try this at home).
 
The goal is to let go, and to love or tolerate the results - both being good practice for equanimity needed in life. If it's not their thing, they can still apply newly discovered energy to eyes-open techniques and feel a little more free. Some decide it's their favorite technique; much of the time, I'm a better artist with my eyes closed.
 
Putting a watercolor wash over the result and placing it in a frame just may make you look like an artistic genius. 
 
 
 
 
Workshops and Memberships
 
 
Let's Talk About Creativity
Saturday, February 24 9:30 am pac,10:30mtn, 11:30 cen 12pm eastern  
The Kaizen-Muse Creativity Coaching Training was recognized by Life Coaching Magazine as the best creativity coaching available. Now the tools and approaches that won it that honor are shared monthly, starting in January in a Zoom Session called Let's Talk About Creativity. I will share the most effective tools for getting through perfectionism and feelings of not being or doing enough plus you will have time to talk about your creativity. Free to members of The Underground. 
 
 
 

Art and Creativity Walk in Italy - I'm so excited about this.. Travel is even more enchanting our experience is deepened with the mindfulness of creativity. (In between delicious food and beautiful walks). We will be do this through art, smart photography, and writing on Italian Riviera. October 2024
Hope you can join me... only a few more places .
 
 
 

Join the Underground Highway to Creative Results
Includes one Wild Abandon Creativity Zoom Workshop AND
Let's Talk Creativity group monthly plus prompts, support, and camaraderie. 
More Information Here
 
 
 
 
 
 
 

Parallel Universe Time: A Space to show up for yourself
Free ..every Monday 8:30 am pacific/11:30 eastern
More Here
 
 
Thank you  for being a subscriber,
Write, let me know if there's a creative block you'd like me to address
or a creative success you'd like to share with me.
Love,
Jill
 
 
Yours Truly
  • Author/illustrator of three books on creativityand mindfulness
  • Creator and Teacher of KMCC and A Muse's Daydream
  • Certified Yoga/Mindfulness Instructor 
  • Multi-media artist, performance poet, and playwright
  • Award winning inspirational goof-ball and author.
  • Dispenser of thousands of weird creativity prompts including on Facebook
  • Corporate Dropout 
 
Please enable images

The Muse is IN  •  Kensington  •  San Diego, CA 92116

http://www.kaizenmuse.com

Subscribe  •  Preferences  •  Unsubscribe  •  Report Spam
Powered by MyNewsletterBuilder
Please enable images
Please enable images
Share on Facebook Share on Twitter More Share Options